Jacqueline Rose Wellness

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United States
Boulder, CO
Jacqueline Rose Wellness

Mindfulness-Based Body-Centered Psychotherapy. I’m Jacqueline.

I help young adult & millennial women who struggle with body dissatisfaction and anxious attachment build their confidence so they can have better relationships and live more fulfilling lives! I provide women with a compassionate, judgment-free healing space so they can overcome your body dissatisfaction (and, all the things that come with that) to find happiness in themselves, comfort in their body, and confidence in relationships.

12/24/2025

Boundaries quietly design the life you get to live. They influence how your days unfold, how your energy is spent, and which relationships feel sustainable rather than draining. When you set clear limits, you’re not closing yourself off, you’re creating structure that supports your wellbeing.

Healthy boundaries make space for rest, clarity, and presence. They allow you to show up without resentment, to connect without overextending, and to move through your days without the constant weight of other people’s expectations.

You don’t need to hold everything or everyone to be worthy.
You don’t need to explain your limits to honor them.
Your peace deserves a strong foundation and boundaries are how you build it.

12/19/2025

Purpose doesn’t live in urgency, pressure, or constant movement. It reveals itself in moments of calm, clarity, and inner steadiness. When you slow down and create space for stillness, your nervous system settles and your intuition has room to speak. Peace isn’t something you find after alignment; it’s the doorway that leads you there.

Grounding yourself allows the quieter truths to surface the ones that feel steady rather than loud, rooted rather than rushed. When you tend to your inner peace, your choices become clearer, your direction feels more trustworthy, and your purpose stops feeling like something you have to chase. It becomes something you can feel, recognize, and move toward with confidence and ease.

12/16/2025

For too long, burnout has been mistaken for dedication as if pushing past your limits proves your worth. But real success isn’t built on exhaustion. It’s built on balance, clarity, and a nervous system that isn’t constantly in survival mode.

You are allowed to care deeply about your work without abandoning yourself in the process. You’re allowed to be ambitious and well. When your body feels supported and your mind feels steady, your creativity expands, your decision-making sharpens, and your work becomes more intentional and sustainable.

Balance doesn’t dim your drive, it refines it.
Rest doesn’t slow your progress, it protects it.
Wellbeing isn’t the opposite of success. It’s what allows your success to last.

Choose the version of achievement that lets you stay present, healthy, and whole while you build something meaningful.

12/13/2025

Purpose isn’t always about movement, productivity, or visible progress. Sometimes your most meaningful work is invisible. Resting your body, calming your nervous system, and allowing yourself to breathe without urgency. These quieter seasons are not empty or wasted; they are restorative, intentional, and deeply necessary.

When you pause, you give your system the chance to repair what constant doing has worn down. When you heal, you rebuild trust with your body. When you rest, you gather the energy that future chapters will require.

Not every season is meant for output or expansion. Some are meant for integration, reflection, and replenishment. These are the seasons that strengthen your roots, clarify your values, and prepare you to give again without losing yourself in the process.

Honor the season you’re in.
Let rest be purposeful.
Let healing be productive in its own way.

When you rise again, may it be from grounded strength, not exhaustion, carrying forward a version of yourself that knows how to sustain what it creates.

12/11/2025

Your wellbeing was never meant to be squeezed into the leftover corners of your life. It isn’t something you “get to” only after the work is done, the inbox is cleared, or everyone else’s needs are met. Your wellbeing is the ground everything else stands on your clarity, your purpose, your creativity, your capacity to care.

When your body feels supported, your nervous system softens.
When your mind feels spacious, your intuition gets louder.
When you feel safe, your purpose can finally rise without pressure, urgency, or burnout.

You don’t have to earn rest or justify your need for nourishment.
You don’t need permission to honor your limits or protect your peace.
Your wellbeing is not an indulgence, it is a requirement for the life you are building.

Make space for the rituals that steady you.
Make time for the pauses that restore you.
Make room for the practices that help you feel like yourself again.

Because when you are well, everything you touch becomes more intentional, more aligned and more alive.

12/06/2025

Slow growth isn’t a setback, it’s a blessing in disguise. In the seasons where nothing seems to be “happening,” everything within you is actually preparing, strengthening, and aligning. Just like roots dig deep before a plant ever breaks the soil, your inner work creates the stability your future expansion will rely on.

These quiet phases are where you build emotional resilience, refine your boundaries, reconnect with your values, and learn what truly supports your wellbeing. They may not look glamorous, but they are essential. They’re the part of the journey where you become grounded enough to hold the abundance, opportunities, and joy that are meant for you.

Trust the pace that feels gentle on your nervous system.
Trust the timing that doesn’t pull you into burnout.
Trust the version of you that is growing in ways the world can’t yet see.

Your slow growth is sacred, intentional, and deeply protective. It’s shaping you into someone who can rise without breaking, bloom without losing yourself, and expand without abandoning your peace.

12/03/2025

Holding a boundary with softness is one of the most powerful things you can do. It shows the world that your compassion has depth, not weakness.
That you can be gentle without disappearing, loving without betraying yourself, generous without running empty.

Soft boundaries are not about pushing people away; they’re about staying rooted in who you are while still allowing connection.
They say, “I can meet you with kindness, but I will not lose myself in the process.”

There is a quiet strength in choosing yourself without anger, guilt, or apology.
A tenderness in honoring your limits before exhaustion forces you to.
A wisdom in protecting your energy so that the love you offer remains genuine, spacious, and sustainable.

You are allowed to show up fully and stay aligned with your needs.
You are allowed to care for others and keep your wellbeing intact.
You are allowed to love deeply and protect yourself fiercely.

Your softness and your sovereignty were never meant to cancel each other out. They were always meant to coexist.

11/28/2025

Lasting wellness isn’t built in dramatic moments. It grows quietly through the small choices you make day after day.
A glass of water before you rush into your morning.
A five-minute pause to breathe between tasks.
A gentle stretch before bed.
A moment of truth-telling in your journal.
A boundary you hold even when it feels uncomfortable.
And the simple practice of gratitude noticing one thing, however small, that is supporting you right now.

These tiny acts of care may seem insignificant in the moment, but they accumulate. They strengthen your foundation. They retrain your nervous system to feel safe, supported, and steady.

You don’t have to overhaul your entire life to feel better you just need to show up for yourself in simple, consistent ways. Over time, these small rituals become a rhythm… and that rhythm becomes wellbeing.

Your healing is a collection of everyday kindnesses you offer yourself and this Thanksgiving, may gratitude be the gentle thread that ties them all together.

11/25/2025

Who you surround yourself with matters more than we often realize.

Your energy doesn’t replenish itself in isolation it’s shaped by the people, places, and practices you allow into your world. Supportive relationships, safe spaces, and nourishing routines don’t just feel good… they restore you in ways that go deep.

Being around people who honor your boundaries, celebrate your growth, and understand your heart can shift your entire nervous system.
Spending time in spaces where you feel seen, softened, and held can bring you back to yourself.
And choosing practices that ground you movement, rest, ritual, breath slowly rebuilds your energy from the inside out.

You don’t have to carry everything alone.
You’re allowed to seek out what steadies you, heals you, and helps you breathe a little easier.

Because healing is not just an internal journey it’s a relational one. And you deserve a life built with people and practices that pour back into you.

11/21/2025

True nourishment goes far beyond what’s on your plate.

It’s in the quiet rituals that steady your heart the morning sunlight on your skin, the slow sips of tea, the breath you remember to take before you say yes. Nourishment is how you speak to yourself, how you allow rest, and how you create space for joy even in the middle of ordinary days.

Feeding your body is important but so is feeding your spirit with beauty, your mind with stillness, and your heart with connection.

You deserve moments that fill you up instead of depleting you. You deserve rhythms that sustain you long after the doing is done. Because caring for yourself isn’t indulgence it’s how you stay rooted, clear, and whole.

11/20/2025

Wellbeing doesn’t come from constant motion it grows from honoring both rest and action.

There’s a rhythm to sustainable growth a flow between doing and being, effort and ease. The world tells us that to move forward, we have to push harder, but real progress often happens in the quiet moments too when we pause, breathe, and let what we’ve already done take root.

Rest is not the opposite of productivity it’s part of it.
You can be ambitious and gentle.
You can create beautiful things and give yourself permission to pause.

When you honor both your drive and your need for restoration, you stop swinging between burnout and guilt and start building a life that actually feels good to live.

11/18/2025

Boundaries aren’t barriers they’re bridges to balance.

They protect your peace, your time, and your energy so you can keep showing up with an open heart not an empty tank. Boundaries aren’t about pushing people away; they’re about honoring yourself enough to know what allows you to thrive.

When you say no with love, you create space for deeper yeses.
When you honor your limits, you build trust with yourself.
When you protect your joy, you make room for the kind of presence that truly heals.

Sustaining your wellbeing isn’t selfish it’s sacred.
You can’t pour from an overflowing schedule or a depleted spirit. You deserve rhythms and relationships that nourish you as much as you nourish others.

Address

Boulder, CO
80303

Telephone

+13038347380

Website

http://Jacquelinerosewellness.com/

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