Jacqueline Rose Wellness

Jacqueline Rose Wellness Mindfulness-Based Body-Centered Psychotherapy. I’m Jacqueline.

I help young adult & millennial women who struggle with body dissatisfaction and anxious attachment build their confidence so they can have better relationships and live more fulfilling lives! I provide women with a compassionate, judgment-free healing space so they can overcome your body dissatisfaction (and, all the things that come with that) to find happiness in themselves, comfort in their body, and confidence in relationships.

In a world that glorifies the grind, choosing nourishment is an act of quiet rebellion. We’re told that success means mo...
11/14/2025

In a world that glorifies the grind, choosing nourishment is an act of quiet rebellion. 

We’re told that success means more effort, more output, more hustle. But what if healing the system starts with refusing to abandon ourselves in the name of achievement?

Feed yourself beauty.
Move at the pace of presence.
Laugh so hard it shakes loose the tension.
Rest not because you’ve earned it, but because you deserve it.

This is how we start to unlearn the lie that we must be exhausted to be valuable. This is how we reclaim joy as our natural state.

Because every time you choose to nourish yourself with food, with breath, with stillness, with laughter you’re not just healing yourself. You’re gently rewriting the collective story of what it means to thrive. 

Softness in this world is resistance.It takes courage to move gently in a culture that worships speed, noise, and endles...
11/11/2025

Softness in this world is resistance.
It takes courage to move gently in a culture that worships speed, noise, and endless doing. We’re taught that our worth is measured by output by how much we can create, hold, or achieve. But what if the most revolutionary thing you did today was to care for yourself?

Nourishing yourself body, mind, and spirit when everything around you screams “produce more” is an act of quiet rebellion. It’s choosing presence over pressure. It’s saying, “My peace matters more than my performance.”

Softness isn’t passivity; it’s power rooted in awareness. It’s having the wisdom to know that pushing harder isn’t the same as moving forward. The world doesn’t need you to burn out to prove your devotion it needs you whole, steady, and alive. 

If you’ve been feeling more tired lately not just physically, but soul tired please know there’s a reason. Your body is ...
11/11/2025

If you’ve been feeling more tired lately not just physically, but soul tired please know there’s a reason. Your body is processing not only your own story, your responsibilities, and your healing… but also the collective energy of a world that’s been through so much.

We carry more than we realize the news we scroll past, the emotions we hold space for, the endless changes and unknowns that tug at our nervous systems. Even when you’re “fine,” your body is still working to keep you grounded in an unsteady world.

So if you need rest, take it.
If you need quiet, honor it.
Drink some water. Breathe deeply. Drop your shoulders. Let yourself be human.

You don’t have to fix everything or hold it all together right now. Simply tending to your body, your breath, and your peace is enough. 

It’s honestly wild that we’re expected to keep showing up, creating, responding, and functioning as if the world hasn’t ...
11/07/2025

It’s honestly wild that we’re expected to keep showing up, creating, responding, and functioning as if the world hasn’t been spinning in chaos for years. We’ve been moving through so much uncertainty, grief, global unrest, and the quiet stress of simply trying to hold it all together.

And yet, most of us still measure our worth by how much we get done in a day. But what if the bravest, most radical thing you did this week was simply… rest?
Not as a prize for finishing your to-do list but as your birthright.

Rest doesn’t mean you’ve stopped caring or that you’re falling behind. It means you’re choosing to care for yourself with the same tenderness you offer to everyone else. It means you’re trusting that your body, your spirit, and your nervous system deserve the same compassion you give to the world.

You are allowed to pause. To exhale. To take up space in slowness.
Because rest isn’t a reward it’s a remembering.

Some days, the world feels heavy, louder, faster, and more demanding than our hearts can keep up with. And still, we’re ...
11/07/2025

Some days, the world feels heavy, louder, faster, and more demanding than our hearts can keep up with. And still, we’re expected to keep going… to send the emails, show up for clients, check off to-do lists, and somehow stay “inspired.”

But let’s be honest it’s a lot. And if you’ve been feeling more tired, more sensitive, or just done, please remember this: you’re not weak for needing more rest. You’re human, living in a world that keeps asking for superhuman.

Rest isn’t a flaw in your system, it’s what keeps your system alive.
You don’t need to earn your pause or justify your capacity. Sometimes, doing less is the most courageous act of resistance in a culture that glorifies burnout.

So take the breath. Step back. Let quiet moments hold you for a while.
You’re not falling behind, you’re remembering what it means to be whole.

We forget that nature doesn’t bloom all year and yet, we expect ourselves to. Every flower, every tree, every living thi...
11/06/2025

We forget that nature doesn’t bloom all year and yet, we expect ourselves to. 

Every flower, every tree, every living thing moves through seasons: of rest, of growth, of shedding, of renewal. Some seasons are meant for blooming brightly; others are for sinking your roots deep into the soil and gathering strength beneath the surface.

You’re not falling behind for needing rest. You’re not lazy for craving quiet or stillness. You’re simply in a different part of your natural rhythm one that’s just as sacred and necessary as the times you’re in full bloom.

Growth doesn’t always look like movement. Sometimes it looks like trusting the pause letting your body, mind, and spirit realign before the next season begins. 

This is the heart of The WELLthy Healer helping healers and wellness entrepreneurs build sustainable, heart-aligned businesses that serve others and themselves. Because your wellbeing is the foundation of your work. 

Somewhere along the way, we were taught that strength means pushing through that slowing down, saying no, or simply taki...
11/04/2025

Somewhere along the way, we were taught that strength means pushing through that slowing down, saying no, or simply taking a breath means we’re falling behind. But that isn’t the truth.

Real strength lives in gentleness, in the quiet confidence to pause, feel, and choose what truly supports you. Gentleness isn’t weakness; it’s a deeper kind of power. It’s leading with compassion instead of force, knowing that softness and strength can coexist beautifully.

Rest isn’t giving up. It’s an act of trust. Trust that your work, your intentions, and your impact have roots deep enough to keep growing even while you pause. Rest is how you sustain your purpose instead of running on empty.

And boundaries? They’re not walls that shut others out. They’re sacred containers that protect your energy, your peace, and your ability to keep showing up fully.

Balance isn’t about perfection. It’s about remembering to choose yourself with the same tenderness and care you offer everyone else. It’s learning that you can still move mountains, even when you stop to breathe.

This is the heart of The WELLthy helping healers and wellness entrepreneurs build sustainable, heart-aligned businesses that serve others and themselves. Because your wellbeing is the foundation of your work.

Fall family fun🍁
10/29/2025

Fall family fun🍁

In a world that moves faster every day, finding moments of stillness becomes an act of care. These herbs remind us to pa...
10/23/2025

In a world that moves faster every day, finding moments of stillness becomes an act of care. These herbs remind us to pause, breathe, and return to ourselves to find steadiness even when life feels like a whirlwind.

Adaptogens and nervines work gently to restore balance from within. Ashwagandha and holy basil strengthen the stress response and calm the heart, while eleuthero and rhodiola help us stay resilient and focused through long, demanding days. Reishi and schisandra nurture endurance and emotional harmony, building deep-rooted vitality over time.

And then there are the softer allies chamomile, peppermint, and lemon balm bringing calm, clarity, and gentle uplift when the mind needs rest and the spirit needs lightness. Together, they remind us that being grounded isn’t about standing still; it’s about moving through life with steady energy, grace, and presence.

In every cup of tea, tincture, or quiet herbal ritual, we find small moments to come home to ourselves to balance, to breathe, and to bloom again, even in busy seasons. 

Herbs can do more than calm your body. They can support your emotional world too. Because emotional wellness deserves mo...
10/20/2025

Herbs can do more than calm your body. They can support your emotional world too. Because emotional wellness deserves more than just coping: It deserves care, connection, and support rooted in nature.

Book Herbal Emotional Wellness Consultations, guided by a licensed psychotherapist and clinical herbalist. Whether you're navigating stress, burnout, anxiety, or restless sleep, these sessions offer personalized herbal support rooted in both traditional wisdom and clinical insight.

📍Available in-person in Boulder, CO or virtually from anywhere.

This is not therapy, but a supportive, holistic approach to emotional wellbeing designed to complement your current path.

Specializing in natural support for:
• Stress and tension
• Burnout and emotional fatigue
• Anxiety and overwhelm
• Mental clarity and focus
• Sleep enhancement

📲 Scan to book your consultation and begin your herbal journey toward emotional ease.

Schedule an emotional wellness herbal consultation today or DM to book a session with me. Visit link in bio for more details.

Address

Boulder, CO
80303

Telephone

+13038347380

Website

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