Elite Massage & Injury Rehab

Elite Massage & Injury Rehab Dont settle for your chronic pain. Let a team that listens to you and cares about you support you until you find relief.

Find us in Boulder, CO for an injury rehab massage and specialty yoga classes!

12/28/2025

Are you working to loosen your shoulders? Do you have chronic pain in your shoulders? Working on your posture? Releasing the Teres minor muscle is very important and will help you feel better. You don’t realize how tight these muscles are until you release them!

Here’s an amazing way to release the teres minor muscle with the Rollga Foam Roller. It works perfect for this release and is worth the investment!

We post regularly with the Rollga, so putting an investment toward it will give you access to SEVERAL impactful releases.

To purchase a Rollga Foam Roller, go to the link in my bio (or www.rollga.com) and use code ELITE15 at checkout for 15% off!

12/26/2025

Do you carry tension or pain in your jaw? Do you have TMJ? Do you have tightness in your face in general? We use our facial fascia constantly whether we try to or not. In this video, I’ll show you how to release the fascia on your face. It will probably be tender so listen to your body when you do it!

Let me know how this goes for you in the comments below!

12/22/2025

Do you get tension headaches? Do you have a lot of neck tension that comes and goes with stress or posture? In this video, we talk about the three primary headache, muscles, and do a lightning round on releasing them on your own. Perfect timing for the holidays when plans, family, and travel can be stressful. Give these a try and let me know what you think in the comments below!

12/20/2025

Are you working to loosen your shoulders? Do you have chronic pain in your shoulders? Working on your posture? Releasing the lats and subscapularis muscles are very important and will help you feel better. You don’t realize how tight these muscles are until you release them!

Here’s an amazing way to release the lats and subscapularis muscles with the Rollga Foam Roller. It works perfect for this release and is worth the investment!

We post regularly with the Rollga, so putting an investment toward it will give you access to SEVERAL impactful releases.

To purchase a Rollga Foam Roller, go to the link in my bio (or www.rollga.com) and use code ELITE15 at checkout for 15% off!

12/18/2025

Just a friendly reminder if nobody has told you lately… Mobility helps more than you think. Moving your body is one of the best things you can ever do for your chronic pain. It acts as lubricant for all of your attendance, ligaments, and joints. It breaks up your fascia, and you can even just feel a difference after you move your body more and integrate mobility.

12/17/2025

Do you have tennis elbow? Tendonitis? Carpal Tunnel Syndrome? Wrist or forearm pain? As a massage therapist, I have plenty of this myself. Here are the things I do to take care of my elbow and wrist pain fascially and muscularly! Give this a try and let me know how it goes for you below!

12/12/2025

Do you have low back or hip pain? Radiating pain going down the side of your legs? It might be due to a tight iliacus muscle. Releasing your iliacus muscle will help you find A TON of relief. The iliacus muscle is one of your deep pelvic muscles and often contributes to a lot of your hip pain because it attaches at the iliac crest. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer.
Releasing your psoas muscle can:
- Increase hip and pelvic mobility
- Decrease pain and tension in the hip/legs
- Decrease back pain

In this release, we use the QL Claw. This is genuinely the only tool I’ve found that can easily target and release your iliacus muscle in a safe way. It is extremely easy to use and (most importantly) IT WORKS. I am regularly recommending this tool to my clients with hip and low back pain. It is worth the investment.

To purchase your QL Claw, go to the link in my bio or visit: www.backmusclesolutions.com and use code: ELITE20 for 20% off your purchase!

Give this release a try and let me know how it goes in the comments below!

12/07/2025

Are you looking to loosen your face muscles? Have you been sick lately and it hurts when you swallow? Do you have neck and face tension in general? Releasing the mylohyoid muscle could help! Give this release a try and let me know what you think in the comments below!

12/03/2025

Are you working to loosen your shoulders? Do you have chronic pain in your shoulders? Working on your posture? Releasing the pectoralis major and clavicle attachments are very important and will help you feel better. You don’t realize how tight these muscles are until you release them!

12/01/2025

Are your shins tight? Do you put up with shin splints or plantar fasciitis? Maybe your low legs just feel stiff or you get occasional ankle pain. Loosening your tibialis anterior muscle can help with any and all of these things. We often forget about our low legs when they help us through so much. Here’s a great way to release your tibialis anterior muscle with the Rollga Foam Roller all on your own!

We post regularly with the Rollga, so putting an investment toward it will give you access to SEVERAL impactful releases.

To purchase a Rollga Foam Roller, go to the link in my bio (or www.rollga.com) and use code ELITE15 at checkout for 15% off!

11/30/2025

Nearly all of us carry tension in our feet. But maybe you’re even recovering from a foot or ankle injury, have shins once, have plantar fasciitis, or have just never even felt connected with your feet. I know it sounds funny to say, but our feet help us through so much every single day. and because of that, they hold so much tension. Our feet impact the way that we stand, the way that we walk, and sometimes how our nervous system sits. In this video, I’ll show you three different ways to release the muscles in your feet generally comment your favorite one below and let me know if you have any questions!

11/30/2025

Do you type for a living? Maybe you’re a body worker like me and have really tight forearms. Or you’ve dealt with some kind of hand, wrist, or elbow injury. This video is for you! Releasing the extensor carpi ulnaris muscle is extremely beneficial in loosening the top of your forearm and decreasing pain in the area. give this one to try and let me know what you think in the comments below!

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80304

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