Elite Massage & Injury Rehab

Elite Massage & Injury Rehab Dont settle for your chronic pain. Let a team that listens to you and cares about you support you until you find relief.

Find us in Boulder, CO for an injury rehab massage and specialty yoga classes!

03/25/2026

Do you get tension in your hands? Do you type all day? Even just holding your phone a lot can give us calcium deposits in the base of our palms. In this video, I’ll explain what those are and how to break them up!! Give this release a try and let me know what you want to see next in the comments below!

03/21/2026

Do you have back pain? Do you sit at a desk all day? Do you want a way to help loosen the muscles around your spine? In this video, we will look at releasing the iliocostalis muscle. This is one of your three erector Spinney muscles that run down your spine. Releasing it can help with spinal mobility, back pain, and overall the longevity of your back. Give this release a try and let me know how it goes in the comments below!

We are using the Rollga Foam Roller! Feel free to go to the link in my bio to purchase one (or www.rollga.com) and use code ELITE15 for 15% off!

Rollga

03/19/2026

Do you get headaches in your eyebrows? Do you get chronic headaches? Do you hold tension in your eyebrow muscles? Most of us do. In this video I’ll show you how to release your orbicularis oculi muscle (aka your eyebrow muscle). Give this release a try and let me know what you want to see next in the comments below!

03/15/2026

Does your chronic pain come and go directly with work? Or directly with stress? Most of our chronic pain does. In this video I will show you three easy things you can do anytime after work or after a stressful event to calm your nervous system and decrease your pain. You can do these at your house or in the bathroom at work! Give these a try and let me know what you think in the comments below!

03/12/2026

Do you have low back pain? Do you get pain in your hips or are recovering from a hip injury? Do you have a pelvic tilt? The QL is deepest low back muscle and connects to the pelvis. It often is the culprit to a lot of low back pain. The QL is always very tight and can help a ton with range of motion and back pain!

In this release, we use the QL Claw. This is genuinely the only tool I’ve found that can easily target and release your QL muscle in a safe way. It is extremely easy to use and (most importantly) IT WORKS. I am regularly recommending this tool to my clients with hip and low back pain. It is worth the investment.

To purchase your QL Claw, go to the link in my bio or visit: www.backmusclesolutions.com and use code: GRACE20 for 20% off your purchase!

PLUS!!!!!! PARTICIPATE IN GIVING AWAY 1 FREE QL CLAW!!! Follow the following steps and we will announce the winner via story and DM in 2 weeks!
1. Follow on Instagram
2. Follow on Instagram
3. Like this post
4. Comment below “QL Claw” when you’re done!

Give this release a try and let me know how it goes in the comments below!

03/10/2026

Do you get jaw pain? Do you have TMJD? Do you get headaches regularly? Releasing the masseter muscle can make a huge difference in the amount of pain that you’re in. In this video, I will show you how to release your masseter muscle on the inside and on the outside. I highly recommend doing five minutes of heat on each side before doing this release for the best results! Give us a try and let me know what you think in the comments below!

03/05/2026

Do you get knee pain? Do your knees get stiff? Are you recovering from any knee or femur related injuries? Releasing the fascia in the knee area can be very beneficial in decreasing knee pain and increasing knee injury recovery. It’s important to remember that knee injuries often stem from a greater problem: a compensation from the hip or a compensation in the foot/ankle. In this video, I will show you three different ways to release fascia on your own around the knees.

Give this release a try and let me know what you think in the comments below!

03/01/2026

Do you get shin splints? Have you injured or get pain in any of your toes 2-5? Are you looking to release tightness in your shin/ankle muscles? I will be showing you how to release the extensor digitorium and the Tibialis anterior muscle in this video!

We are using the Rollga Foam Roller! Feel free to go to the link in my bio to purchase one (or www.rollga.com) and use code ELITE15 for 15% off!

Let me know how this release goes for you in the comments below!

02/26/2026

Do you have foot or ankle pain specifically in your big toe? Are you recovering from a toe injury, ankle injury, or shin injury? Releasing the extensor hallucis longus muscle can be extremely beneficial in your recovery. Give this release a try and let me know how it goes for you in the comments below!

02/26/2026

Here is another way to release fascia all on your own: Fascial gliding. This is an intense modality, but extremely beneficial. It often feels like your skin is ripping off. But, it releases the facia really well and helps create space around your bones and joints. Give this technique a try and let me know how it goes for you in the comments below!

02/21/2026

Do you have tennis elbow? Do you have pain in your wrists or elbows? Do you work a job that involves a lot of work with your hands? In this video, we use the Rollga Foam Roller to release the extensor digitorum and the extensor carpi ulnaris muscles in your forearms. Releasing these muscles can help relieve a lot of the pain and tension you feel in those areas. Give it a try and let me know how it goes for you in the comments below!

To purchase a Rollga Foam Roller, go to the link in my bio (www.rollga.com) and use code ELITE15 for 15% off your purchase!

02/19/2026

Do you have tension in your neck? Do you get headaches? Do you breathe with your neck? Loosening the fascia in the neck can help!! We do the skin rolling technique in this video. Give this release a try and let me know how it goes for you in the comments below!

Address

4688 Broadway
Boulder, CO
80304

Opening Hours

9am - 5pm

Telephone

+16128043717

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