Elite Massage & Injury Rehab

Elite Massage & Injury Rehab Dont settle for your chronic pain. Let a team that listens to you and cares about you support you until you find relief.

Find us in Boulder, CO for an injury rehab massage and specialty yoga classes!

05/02/2026

Do you have TMJ? Do you have pain or stiffness in your hips? In this video, we will discuss the highly researched connection between the jaw and the pelvis. Essentially, the jaw and the pelvis are connected fascially. We could talk about this topic forever, but I did my best to sum it up in less than three minutes. Comment any questions you have below and if you’d like another video on this topic!

04/28/2026

Do you get headaches? Are you working on your forward neck posture? Do you feel tension in the back of your head and neck? And this video I will show you how to release the suboccipital muscles. Give this release a try and let me know how it goes for you in the comments below!

In this video, we use the Helo / Activator Ball from Rollga. To purchase this tool: go to www.rollga.com (or the link in my bio) and use code ELITE15 for 15% off!

I am extremely grateful to have received The Rising Star Award from the this week. The last four years have been challe...
04/26/2026

I am extremely grateful to have received The Rising Star Award from the this week. The last four years have been challenging, exhausting, stressful, joyful, prideful, and fulfilling. I am so proud of myself for the work put into . I am so grateful to my Elite Team and the Elite Community (in person and online… YOU GUYS)! You all are what built Elite and I am so thankful to be able to help others work on their chronic pain.

Lastly, I was grateful to be able to use a portion of my acceptance speech to remind and encourage everyone that it is our responsibility (as people of privilege) to protect the minorities in our lives. This means educating ourselves and others on our rights. This means being proactive so if something does happen in your community, you are prepared and those impacted can feel protected and safe.

Thank you all and huge thanks to the Boulder Chamber of Commerce. ❤️

04/24/2026

Do you have TMJ? Do you get jaw pain? Do you get headaches regularly? Do you hold a lot of stress in your face and head? In this video, I will show you how to release the fascia in your face, your massive muscle from the outside, and your masseter muscle intraorally. Give these tips a try and let me know how they go for you in the comments below!

04/20/2026

Do you get knee pain? Do you have tension in your hips? Sore from a leg workout? In this video, I’ll show you how to release your vastus medialis muscle (your inner most quad muscle). This one is quite tender and worth your time! Give it a try and let me know how it goes for you in the comments below!

We are using the Rollga Foam Roller! Feel free to go to the link in my bio to purchase one (or www.rollga.com) and use code ELITE15 for 15% off!

04/16/2026

Are you working on your posture? Do you have costochondritis? Do you get pain attention in your upper ribs? In this video, I will show you how to release your scaling attachment sites at your first and second ribs. This is also a great fascial stretch for your neck and chest! Give this one a try and let me know what you want to see next in the comments below!

04/15/2026

Bicep tendonitis? Pain in your elbow? From an upper body day at the gym? Looking to increase the range of motion in your elbow? Loosening the bicep muscles can be super beneficial. Give this release a try and let me know what you think in the comment below!

04/10/2026

Need to move your body in the morning but don’t have time? SAME. Here’s a routine that is super easy to integrate and will help your body feel better and function better. Give this a try and let me know how it goes in the comments below!

04/05/2026

Do you have costochondritis? Are you hypermobile? Are you working on your posture? Are you working on your breath work? In this video, we look at releasing the intercostal muscles. Your intercostal muscles are the muscles that attach all of your ribs together. With any postural compensations, they might get really tight and can impact breathing. Or if you’re hypermobile, they are usually very tight because they are trying to keep your ribs in all the time. Give this release a try and let me know when the comments how it goes for you!

04/01/2026

Do you have anxiety? Do you fidget when you get anxious or worried? Do you want a self-care tool that can help distract your mind from chronic pain and help rewire it to think about other things? I’ve recently discovered sensory rings and sensory bracelets. They are super helpful for all of these things and I could not recommend them more! If you’d like to purchase one, go to the link in my bio or www.rollga.com and use code ELITE15 for 15% off!💚 Rollga

03/29/2026

Do you get radiating sensations down your arms? Do you have frozen shoulder? Are you working on your posture? Maybe just looking to maintain the longevity of your shoulder joints? In this video, I show you how to loosen your infraspinatus muscle on your own with your lacrosse ball!!

Give this one a try and let me know how it goes for you in the comments below!

03/25/2026

Do you get tension in your hands? Do you type all day? Even just holding your phone a lot can give us calcium deposits in the base of our palms. In this video, I’ll explain what those are and how to break them up!! Give this release a try and let me know what you want to see next in the comments below!

Address

4688 Broadway
Boulder, CO
80304

Opening Hours

9am - 5pm

Telephone

+16128043717

Website

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