Elite Massage & Injury Rehab

Elite Massage & Injury Rehab Dont settle for your chronic pain. Let a team that listens to you and cares about you support you until you find relief.

Find us in Boulder, CO for an injury rehab massage and specialty yoga classes!

03/01/2026

Do you get shin splints? Have you injured or get pain in any of your toes 2-5? Are you looking to release tightness in your shin/ankle muscles? I will be showing you how to release the extensor digitorium and the Tibialis anterior muscle in this video!

We are using the Rollga Foam Roller! Feel free to go to the link in my bio to purchase one (or www.rollga.com) and use code ELITE15 for 15% off!

Let me know how this release goes for you in the comments below!

02/26/2026

Do you have foot or ankle pain specifically in your big toe? Are you recovering from a toe injury, ankle injury, or shin injury? Releasing the extensor hallucis longus muscle can be extremely beneficial in your recovery. Give this release a try and let me know how it goes for you in the comments below!

02/26/2026

Here is another way to release fascia all on your own: Fascial gliding. This is an intense modality, but extremely beneficial. It often feels like your skin is ripping off. But, it releases the facia really well and helps create space around your bones and joints. Give this technique a try and let me know how it goes for you in the comments below!

02/21/2026

Do you have tennis elbow? Do you have pain in your wrists or elbows? Do you work a job that involves a lot of work with your hands? In this video, we use the Rollga Foam Roller to release the extensor digitorum and the extensor carpi ulnaris muscles in your forearms. Releasing these muscles can help relieve a lot of the pain and tension you feel in those areas. Give it a try and let me know how it goes for you in the comments below!

To purchase a Rollga Foam Roller, go to the link in my bio (www.rollga.com) and use code ELITE15 for 15% off your purchase!

02/19/2026

Do you have tension in your neck? Do you get headaches? Do you breathe with your neck? Loosening the fascia in the neck can help!! We do the skin rolling technique in this video. Give this release a try and let me know how it goes for you in the comments below!

02/14/2026

Do you get heel pain? Do you have plantar fasciitis? Or your calves tight? In this video I will give you my three tips for feeling better from plantar fasciitis and related pains! I’ve noticed with most of my client that plantar fasciitis is caused by the fascia in the lower leg area. We use a Graston tool to release the fascia in the specific spots. If you’re looking to purchase a grass and tool, go to the link in my bio and find my Amazon storefront. Any size works, it’s just based on preference!

Give these releases a try and let me know how it goes for you in the comments below!

02/10/2026

You can always stop halfway on the run, mid set of your lifts or during a water break and roll out the area hurting. This can help prevent exasperating the injury and help minimize pain during the workout!!!

02/10/2026

Do you lack hip mobility? Do you get pain in your hips or are recovering from a hip injury? The TFL is one of our stabilizing muscles and an external rotator in the hip. It is always very tight and can help a ton with range of motion and back pain!

In this release, we use the QL Claw. This is genuinely the only tool I’ve found that can easily target and release your TFL muscle in a safe way. It is extremely easy to use and (most importantly) IT WORKS. I am regularly recommending this tool to my clients with hip and low back pain. It is worth the investment.

To purchase your QL Claw, go to the link in my bio or visit: www.backmusclesolutions.com and use code: ELITE20 for 20% off your purchase!

Give this release a try and let me know how it goes in the comments below!

02/02/2026

You tried the regular soleus release last week with the foam roller, but have you tried the anterior soleus release? This is the same muscle but a different attachment point. If you get any tension in your inner low leg, give this one a try! Releasing the anterior soleus is also really good for shin splints and general calf tension.

Give this one a go and let me know how it goes for you in the comments!

01/30/2026

Do your calves cramp? Do you stretch your calves or Achilles and it just doesn’t feel like enough? Do you have plantar fasciitis or foot pain? Releasing the Soleus muscle can help!! Your Soleus is one of your deepest calf muscles. This release is going to be really tender… and really beneficial. Give it a try and let me know what you think in the comments below!

We post regularly with the Rollga, so putting an investment toward it will give you access to SEVERAL impactful releases.

To purchase a Rollga Foam Roller, go to the link in my bio (or www.rollga.com) and use code ELITE15 at checkout for 15% off!

01/26/2026

Are your shoulders feeling tights and elevated? Same here!!! These are 2 of my favorite shoulder mobility/opening stretches. You can integrate these in your morning routine, yoga flow, pre/post workout, etc! Let me know how these go for you in the comments below!

01/23/2026

Do your shoulders raise toward your ears throughout the day? Especially with stress? Are your shoulders tight in general? In this video, I show you how to loosen your upper trap muscles on your own with your lacrosse ball!!

Give this one a try and let me know how it goes for you in the comments below!

Address

4688 Broadway
Boulder, CO
80304

Opening Hours

9am - 5pm

Telephone

+16128043717

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