01/31/2026
THE TABLE
Embodied Men's Group
Since participating in my first men’s group in 2011, I have sat in around a dozen different men’s groups across the country.
Throughout my time with different groups, I’ve had experiences that were deeply rewarding and others that were pretty lackluster. And while I deeply value the work that can happen in 1:1 settings, there are different parts of us that come alive when we are being witnessed by a group, and more still that come alive as we find some belonging within a group.
I’d like to invite you to be part of a small group of men practicing honest presence and real connection.
This is a place for men who want to be known by other men without having to perform, fix, or pretend.
This won’t be a therapy group, but it may hold therapeutic value. We won’t be trying to solve one another’s lives. Instead, we’ll practice something simpler and rarer: honest presence, real listening, and the kind of connection that comes from being met as you are.
For many men, there isn’t a place to bring our deeper questions, our quiet wins, our longings, the places where things feel unresolved – The Table is meant to be that place.
Together, we’ll explore both the familiar and the often-unspoken parts of life as men. We’ll meet one another in the truth that we are already enough, while also inviting more — more aliveness, more connection, more of ourselves.
I will be facilitating the group to encourage depth, safety and momentum. Each meeting will have a simple structure, with time for every man to check in and speak to his current experience, as well as time for exploring a particular facet of manhood.
We’ll balance the agenda with openness to what emerges from the group, and there will be a mix of full-group conversation, smaller groups, and paired sharing.
You don’t need prior experience with men’s groups and you don’t need to know what you’ll say. All I ask is that you show up honestly.
Logistics
🔵 90 minutes every other week for seven sessions online
🔵 February 26th through May 21st
🔵 5 pm Mountain Time / 7 pm Eastern Time
🔵 Limited to 8 men to keep it intimate and real
🔵 Optional in-person retreat will be offered in the summer
🔵 Suggested contribution for the series is $700, with a sliding scale from $350-700
If you join, you are invited to choose a number within that range that feels:
- honest about your current resources
- reflective of what this group is worth to you
Higher contributions help support men who need to pay less. There is no need to explain your choice. Payment plans are available; please send me an email if you want to set one up.
If what I've shared resonates with you and you're feeling the pull to join The Table, I'd love to have you. If you have any questions or hesitations at all, please reach out as I’d enjoy the chance to discuss them with you.
Email asa@somaticspiritualcounseling.com with questions or to register.
(More info about me in the comments.)
