Embody Life Holistic Wellness

Embody Life Holistic Wellness Body-Centered Holistic Empowerment Coaching is a wellness coaching session that focuses on sustainable healing and transformation from the inside out.

Founder of Embody Life Alison Rothman, MA CYT, has nearly 30 years of study and experiences in somatic healing arts and therapy, yoga, dance, and meditation, authentic embodiment, and holistic healing.

1:1/Groups/Retreats/Events Working with Alison is an opportunity to drop in to your body, dig into your hearts stirrings, uncover and hear all that which is holding you back from living a life of presence and connection, and create attainable action steps towards your unique imprint of healing and empowerment. Through Somatic Therapy, Body Awareness, Mindfulness, Movement, and a variety of other Holistic Wellness Modalities, together, we will create the platform for new pathways of growth and possibility. Reclaim your connection with your Body, your Mind, your Heart, your Spirit, and your Soul and feel whole and empowered in the truth of who you are. Transform your state of being by cultivating the capacity to live connected to your truest Self. Learn how to respond, rather than react to life. Interrupt the story and reclaim your power. Find greater ease and peace in your life. Empower oneself and gain unwavering confidence. Release the grasp of addictions and addictive patterns. Attract in deep, fulfilling, aligned, and conscious relationships. Open up to new possibilities of living, being, and loving. Build the capacity to be comfortable in stillness. Tap into a deep sense of inner calm and steadiness that translates into your day-to-day life. Gain the skills and resource to remain embodied and connected to yourself in midst of the natural swirls of human life. What is BODY-CENTERED HOLISTIC EMPOWERMENT COACHING? The body has so much to share with us if we take the time to drop in and listen. I truly believe that we cannot heal ourselves without learning how to drop into and connect with our bodies. It is a process and a journey of discovery as we peel back the layers of tension in our cells, tissues, muscles, bones, and nervous system to uncover the truth of who we are in our purest form. It is the human condition to take on the energies and emotions of the evolution of our lives….everyone does it. What is then demanded of us, if we want to heal from the inside out in a sustainable and empowered way, is to learn how to unwind these tensions and feel ourselves on a deeper level….an embodied and aligned level. Working with the body and through the body with unwavering compassion, curiosity, kindness, and love is the way to do this. We can spend years re-hashing our life’s stories through talking and recapitulating their every nuance, without dropping into our bodies, and never progress. There is another way. I understand that for many it is incredibly difficult to know how to drop into our bodies and feel our feelings after spending years upon years stifling the body out of protection. When we numb, suppress, ignore, and/or distract ourselves, we delete our capacity to show up for our lives in their current state. This may be completely unconscious. We must work through the body to heal. Alison Rothman, MA CYT, the founder of Embody Life, is a Body-Centered Holistic Coach and Group Facilitator utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, and heart connection. Her approach to wellness is empowering and individualized honoring the diverse process of healing. Alison’s One-On-One Body-Centered Holistic Coaching Sessions, Women’s Wellness Retreats and Groups, the Embody Brilliance Coaching Program, The Acceptance Circle, In Power Women’s Community Program and Events, IN POWER WOMEN'S (Drop In~ In Person) CIRCLES and her signature course: Healing the Divide: An Exploration for Single Women and Men (coming in 2022!), support individuals with compassionate guidance and effective modalities to reset their relationship with their bodies, work with their minds, unwind trauma and habitual ways of living and being, learn how to connect with authenticity and truth to themselves and others, and embrace their unique existence.

**Join our community! Receive a FREE GUIDED MEDITATION and bi-monthly Embodied Wisdom: Expressions to Connect Your Body, Mind, and Spirit

Please visit: www.embodymylife.com to sign up!**

Trusting our life’s path is a spiritual practice in and of itself. Choosing every single day, no matter what is swirling...
11/12/2025

Trusting our life’s path is a spiritual practice in and of itself.

Choosing every single day, no matter what is swirling in and around you, to show up, to stand upright in who you are, and to live in integrity and alignment....is not for the faint of heart.

It is a path of the Warrior.
A path of unabashed truth and raw vulnerability.
A path of humbleness and humanness.
A path of purpose and interconnection.

It is my mission to support women to access this depth of power within their own bones so as to gain access to that choice point of living.

✨You do not need to walk this path alone. ✨

I am here in support, in service, and with the profound, unwavering belief in the capacity of women empowered.

I work 1:1 both in person and virtually as well as have several ongoing group programs and retreat experiences. Here is my website with information about all of my offerings: www.embodymylife.com 🥰🤗🫶

📸 by .photography 🙏💖

I am starting to put my blogs up on Substack and sharing here as well...if you are on there, find me! ❤
11/11/2025

I am starting to put my blogs up on Substack and sharing here as well...if you are on there, find me! ❤

On devotion, humanity, and the quiet strength of being kind.

Daylight savings time has come upon us signaling the descent into the quiet, stillness, and internal nature of Wintertim...
11/04/2025

Daylight savings time has come upon us signaling the descent into the quiet, stillness, and internal nature of Wintertime.

This is *not* to be feared but rather embraced, honored, and celebrated.

For the past many years, I have offered a sacred opportunity for women to come together to consciously honor the passage from the darkness back towards the light that occurs on the Winter Solstice. It has been such a joyful, connected, and rich experience to be in community at that pivot of the year.

We will be returning to Kelly’s Barn for our annual Women’s Winter Solstice Event on December 21st from 1pm - 5pm! This event generally sells out so I highly encourage early registration to ensure your spot.

It is the *perfect* thing to do before setting sail on the craze of the holiday time....

🤍Deep, embodied, unwinding yoga
🤍Quiet
🤍Women’s Circle
🤍Reflective Writing
🤍Dance
🤍Nourishing teas and chocolate
🤍COMMUNITY

Link is here to register: https://www.embodymylife.com/events 🙏💟✨❄️🤍

We need women around us who have navigated the various terrains of life in their own unique ways....🫶🔆Women who have bee...
10/29/2025

We need women around us who have navigated the various terrains of life in their own unique ways....🫶
🔆Women who have been through the trenches and have found the gold.
🔆Women who are doing the work to find breath in their own skin and purpose for their pain.
🔆Women who are choosing, everyday, to show up to the best of their ability and meet whatever flavor of life is being presented to them.
🔆Women who we feel safe and accepted with where we can drop the layers of limiting stories and beliefs and open to new possibilities.

I am just landing back from a glorious and deeply nourishing, rooting, grounding, healing, and heart-filled 48 hours with these 2 beauties and feeling the magnitude of women supporting women. Authentically. Vulnerably. Safely. With love and acceptance oozing from their being.

💟We are co-creating some magical opportunities for women on the very near horizon!! Stay tuned!
And, give them a follow if you are moved to....Shannon Fischer ( and ) and Kim Conti (). 🙏🥰

Sending LOVE and healing vibes near and far. You are not alone on this journey!

Alison 🤗

The journey of menopause is deep, murky, messy, enlightening, clarifying, destructive, illuminating, and a potent rite o...
10/24/2025

The journey of menopause is deep, murky, messy, enlightening, clarifying, destructive, illuminating, and a potent rite of passage. It is a true heroine’s journey.

Before I was in it, I did not understand the magnitude of what women navigate during this chapter of their lives. The extremes on so many levels, the breakdowns and breakthroughs, the shedding of identity and rebirthing on every level of their being.

I certainly do not have the “magic” answer (hint: it doesn’t exist!!), nor do I have it all figured out... yet, what I am offering is validation, reflection, affirmation, compassion, witness, and authentic care for my fellow menopausal women.

This passage goes *far* beyond that of navigating physical symptoms...It is an excavation of our entire way of existing.

If you are seeking fierce, kind, loving, impactful support at this juncture of your menopause journey, I would be honored to be of support.

My work, Body-Centered Holistic Coaching, is a powerful and effective alternative to traditional therapy. I am a trusted and supportive ally to you on your journey and understand the depth that we must go in order to heal. I have been seeped in this world of embodied and holistic healing for nearly 30 years and it is my mission in life to support women to heal ingrained and debilitating patterns that are keeping them from living full and aligned lives.

**I am offering a special in honor of my new office through 12/1! Please reach out if this is of interest to you and let’s connect.

With love and deep respect,
Alison 🙏💞🫶💖

https://www.embodymylife.com/coaching

Remembering what it is all about....feeling grateful and blessed beyond measure to be able to offer this powerful and mu...
10/23/2025

Remembering what it is all about....feeling grateful and blessed beyond measure to be able to offer this powerful and much-needed work to women.

These are not *just* retreats...they are deep, therapeutic resets and are like an embodied therapy intensive.

You WILL walk away altered, that I promise you, with a beautiful and supportive community of women by your side to navigate the waters of life with.

2 spaces remain for our Mexico retreat in January! We also have launched both IN PERSON and VIRTUAL dances and circles through our membership portal. Both membership options offer the gift of community and also many perks, including discounts on coaching, retreats, and other events.

I would love to connect if you are feeling the call!!

🙏💜✨☮️🌈🥰 Alison

We are returning to this magical, nourishing, and deeply healing venue on the southern tip of the Baja, Mexico in Januar...
10/22/2025

We are returning to this magical, nourishing, and deeply healing venue on the southern tip of the Baja, Mexico in January!! Last year was absolutely incredible and life-altering on so many levels....there are many women returning again this year.

❤️‍🔥Riding the Waves in Community: A Holistic and Embodied Retreat Experience is January 10th-17th, 2026!☀️

✨Meditation ✨Writing/Art ✨Yoga ✨DANCE ✨Women’s Circles ✨Ceremony/Ritual ✨Incredible Food ✨Ocean ✨Pool ✨Desert ✨Whales ✨Peace and Quiet ✨Connection ✨Belly laughs✨ ✨COMMUNITY✨

🤍We have just 2 spaces left for this retreat!! It is a deep reset on every level and will absolutely propel you into a new realm of living and being and relating.

If this speaks to you, I would love to connect to see if it is a good fit.

Link is here with more details (https://www.embodymylife.com/mexico) and feel free to email me at: alison@embodymylife.com to connect further.✨

With love and respect,
Alison 🙏💞☮️🌈✨🫶

As a woman, being in the “sandwich” generation (generally mid/late 40s into mid 50s) there are a whole host of dynamics...
10/10/2025

As a woman, being in the “sandwich” generation (generally mid/late 40s into mid 50s) there are a whole host of dynamics to navigate. Aging parents, raising teens/young adults, menopause, changing relationships, etc etc....

It is a wild ride without a doubt.

Today’s message is just a recognition, acknowledgement, and a moment of support and connection for all of my midlife sisters out there in the juggle.

May we continuously rise up in our strength, power, wisdom, with deep empathy, compassion, and love birthed from our decades of being alive so as to meet each of these moments and the unfolding with ourselves in integrity and alignment with the truth of who we are.

And, may we stay humbly connected to each other in this journey and phase of life.

I am always out here...in support...with love and compassion...and a heart full of care and compassion for us all.

XO Alison 🙏🥰💞

We began this week under the beams of the Super Full Moon…culminating the intensity of Eclipse Season these past many we...
10/08/2025

We began this week under the beams of the Super Full Moon…culminating the intensity of Eclipse Season these past many weeks. Even if you do not track the planetary activity and moon cycles, I would imagine that you have been feeling the swirls of energy taking shape on many fronts on a personal and collective level.

To me, there is always an opportunity to learn, grow, and heal with life challenges and upheavals. If we choose to. There is always the gold in the rubble to be accessed and carried forward…if we are open to seeing it.

A beautiful and essential way of staying anchored in midst of these swirls of life is through connection. It does not always demand a deep dive into the waters of connection but rather can be those micro moments of life.

This weeks blog post/newsletter, The Micro Moments of Connection, was inspired by a beautiful conversation and connection that I had with Luisa and Cristina on their podcast . Give them a follow and have a listen if you are moved to!

Link to the blog in full is in my bio....

As always I am out here for those micro moments of connection and am here in support of the whole. Please reach out anytime!

With love and care,
Alison 🙏💞💖☮️🌈

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5353 Manhattan Circle, Suite 103
Boulder, CO
80303

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Embody Life Holistic Wellness

Alison Rothman, the founder of Embody Life, is a Body-Centered Coach and Movement Educator utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, and heart connection. She is a longtime practitioner of the healing arts with over 2 decades of study and experience in the realm of the body through yoga and dance, natural healing modalities, and somatically-based, holistic wellness therapies.

Alison is passionate about supporting women to unwind their nervous systems, make peace with their bodies, and remember who they truly are.

Alison has survived several highly traumatizing life events including a house fire and a near death experience. Additionally, she has navigated divorce and single motherhood for almost a decade and has utilized her practices in support of her own embodiment during times of stress and challenge.

Through various embodiment practices, deep self-inquiry, and the exploration of an array of natural health and wellness modalities, Alison has also healed herself of a debilitating eating disorder and has been in active recovery for over 20 years giving her the depth and experience of a sustainable and effective addiction recovery.