Body-Centered Holistic Empowerment Coaching is a wellness coaching session that focuses on sustainable healing and transformation from the inside out.
Founder of Embody Life Alison Rothman, MA CYT, has nearly 30 years of study and experiences in somatic healing arts and therapy, yoga, dance, and meditation, authentic embodiment, and holistic healing.
1:1/Groups/Retreats/Events Working with Alison is an opportunity to drop in to your body, dig into your hearts stirrings, uncover and hear all that which is holding you back from living a life of presence and connection, and create attainable action steps towards your unique imprint of healing and empowerment. Through Somatic Therapy, Body Awareness, Mindfulness, Movement, and a variety of other Holistic Wellness Modalities, together, we will create the platform for new pathways of growth and possibility. Reclaim your connection with your Body, your Mind, your Heart, your Spirit, and your Soul and feel whole and empowered in the truth of who you are. Transform your state of being by cultivating the capacity to live connected to your truest Self. Learn how to respond, rather than react to life. Interrupt the story and reclaim your power. Find greater ease and peace in your life. Empower oneself and gain unwavering confidence. Release the grasp of addictions and addictive patterns. Attract in deep, fulfilling, aligned, and conscious relationships. Open up to new possibilities of living, being, and loving. Build the capacity to be comfortable in stillness. Tap into a deep sense of inner calm and steadiness that translates into your day-to-day life. Gain the skills and resource to remain embodied and connected to yourself in midst of the natural swirls of human life. What is BODY-CENTERED HOLISTIC EMPOWERMENT COACHING? The body has so much to share with us if we take the time to drop in and listen. I truly believe that we cannot heal ourselves without learning how to drop into and connect with our bodies. It is a process and a journey of discovery as we peel back the layers of tension in our cells, tissues, muscles, bones, and nervous system to uncover the truth of who we are in our purest form. It is the human condition to take on the energies and emotions of the evolution of our lives….everyone does it. What is then demanded of us, if we want to heal from the inside out in a sustainable and empowered way, is to learn how to unwind these tensions and feel ourselves on a deeper level….an embodied and aligned level. Working with the body and through the body with unwavering compassion, curiosity, kindness, and love is the way to do this. We can spend years re-hashing our life’s stories through talking and recapitulating their every nuance, without dropping into our bodies, and never progress. There is another way. I understand that for many it is incredibly difficult to know how to drop into our bodies and feel our feelings after spending years upon years stifling the body out of protection. When we numb, suppress, ignore, and/or distract ourselves, we delete our capacity to show up for our lives in their current state. This may be completely unconscious. We must work through the body to heal. Alison Rothman, MA CYT, the founder of Embody Life, is a Body-Centered Holistic Coach and Group Facilitator utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, and heart connection. Her approach to wellness is empowering and individualized honoring the diverse process of healing. Alison’s One-On-One Body-Centered Holistic Coaching Sessions, Women’s Wellness Retreats and Groups, the Embody Brilliance Coaching Program, The Acceptance Circle, In Power Women’s Community Program and Events, IN POWER WOMEN'S (Drop In~ In Person) CIRCLES and her signature course: Healing the Divide: An Exploration for Single Women and Men (coming in 2022!), support individuals with compassionate guidance and effective modalities to reset their relationship with their bodies, work with their minds, unwind trauma and habitual ways of living and being, learn how to connect with authenticity and truth to themselves and others, and embrace their unique existence.
**Join our community! Receive a FREE GUIDED MEDITATION and bi-monthly Embodied Wisdom: Expressions to Connect Your Body, Mind, and Spirit
I am so excited to announce this Fall Women's Retreat: Falling Into Self in Community in Twin Lakes, Colorado! 🍂🥰
My intention with offering this shorter retreat option is to make it accessible to more women, while simultaneously preserving the depth, intimacy, and potency of the retreat experience.
A deeply nourishing embodied retreat for women who are longing to slow down, recalibrate, and reconnect with themselves in meaningful and authentic community.
Set in the Colorado mountains during late Fall, this retreat offers a spacious pause from daily demands and an opportunity to land fully in your body, your breath, and your inner knowing.
This experience is about unwinding, listening inwardly, liberating energy, and allowing space for what is ready to soften, shift, or be released.
Please see my stories and the link in my bio for more details! EARLY BIRD PRICING UNTIL MAY 1ST!!
Space is limited. If you are interested, please reach out and let's connect to see if it is a good fit for you.
I had the opportunity to spend some quality 1:1 time with my boy this past weekend. My mom is sick and we went to hang out with my parents for a few days on his Spring Break.
While not all of connect time was positive (he IS a teenager!), we did take a walk one afternoon around the city just the 2 of us....without phones out...and just talked...
It was a moment along my path of motherhood that deeply warmed my heart, grounded and anchored me with him, brought hope and excitement of new possibilities, AND also grave concern for the future of this world for our children.
I greatly appreciated my sons ability to articulate factually the outrage that these youth are feeling as they witness "a bunch of old guys destroying the planet" (in Kai's words).
That they won't even be around much longer and that they are causing extreme harm to this planet that our children will inherit is so heartbreaking.
He was well-informed about all that is transpiring...
I am grateful for these moments of connection, vulnerability, and deep sharing with him...fleeting these days and I hold them close to my heart.
I left our conversation even more motivated and inspired to do whatever I can to RESIST and to stay verbal and visible in this FIGHT AGAINST FASCISM....our children need us to do so.
Raising a teenager in these times is no cakewalk. I am definitely in it in so many ways. I honor all of the parents out there in the thick of this journey....holding steady in themselves so that we may continuously hold space for them and their process.
New Moon Blessings to you all,
Alison 🌑💫❤️🔥
03/08/2026
On this International Women's Day may we remember the power of women supporting women. Deep transformation occurs when we do so without judgment...and with authenticity, with vulnerability, and the willingness to look ourselves in the mirror and do our own healing work so that we can support our fellow women to do theirs.
It is my deepest honor and privilege to hold continuous and ever-evolving spaces for women to BE exactly who they are in a beautiful and loving community.
Women need each other more than ever with the dysfunction and shadow of the patriarchy showing up in full force.
May we hold each other. Support each other. Witness each other. See each other. Hear each other. Receive each other. Honor each other. Pour love and compassion onto each other. And cheer for each other and our uprising as women...TOGETHER.
Happy International Women's Day to my fellow badass women doing the work to heal, grow, and remember who they truly are!
Calling all local women! I am offering a "POP UP" dance this Sunday from 1pm-3pm at Una Vida in Niwot. This is a wonderful opportunity to move some energy, connect in community, and tune into yourselves. We will share in circle, have time for self-reflective writing, rest, a nice long DANCE, and chocolate (of course!). This is a version of the regular dance practices that I offer on the 1st and 3rd Wednesday of every month and a wonderful way to check it out. Love to have you! ❤❤
01/29/2026
Michael and I had our first date 4 years ago today. We met online as midlifers in our late 40s. Both of us on our own journey over the past many decades of exploration and growth...trying to find our way in this wild world as singles searching for connection.
When we met, we both just knew that we had found our person...our life partner. It felt clear and aligned. And, we had no idea what we were setting sail on with me having my son full-time (who was 12 almost 13) and what jumping right into full on partnership and co-parenting would be like.
It has been anything but easy but rather we have been thrust into the trenches of our own healing in relationship while also ushering a teenager through portals of his own shadow and struggle.
I work with a lot of midlife women...some married and still searching, many single/divorced and longing for that partnership.
What I can say is that it is very possible to meet someone later in life and it is a VERY different experience coming together at this juncture of our journey.
There is so much richness in this time of life on the whole....midlife...later 40s/50s...and, it is incredibly important to understand that our relationships are going to be uniquely shaped as a result of the decades that we have already lived and experienced the world.
To all of my fellow midlifers who are in the quest for connection in partnership...keep the faith...do the work on yourselves around your expectations of what a relationship looks and feels like at this juncture of life...and stay open to the possibility that the right person will land in your orbit at the exact right moment.
I am out here for support and guidance in any way that I can be!
Keeping the faith,
Alison 🙏🥰❤
01/20/2026
Just 1 image, for now, from our magical retreat last week as I digest and acclimate the experience on the whole....
Lives expanded, changed, shifted, opened, grounded, and clarified.
I will also share that I feel so deeply, in my bones, the essentialness of authentic and vulnerable connection in these times....and LAUGHTER...a safe space to BE as messy as we need to and to feel held in all of our human vulnerabilities...
I am re-entering life feeling altered, full of love, belly sore from laughing, and HOPEFUL in the direction we are moving in for humanity.
More to come!!
Sending so much love near and far in these sticky times...Please reach out anytime if you need connection and/or support.
I am here. 🙏
~Alison 🥰💞
01/08/2026
Felt moved to hop on video again…Stay awake. Stay informed. Be kind. Micro moments of connection and kindness go a long way. 🙏☮️💖
01/02/2026
I am starting out this year feeling a wave of grief...of course intermixed with the grief is a bubbling of excitement and anticipation of what is to come in this next year ahead.
But, right now, I am feeling deeply sad. Sad at the state of the world, the extreme injustices that are at play. The innumerable families who were torn apart, the countless losses of lives. At the uncertainty of the future for our children given some dangerous and harmful choices being made by people in power....
In my own world, the extreme struggle that I am witnessing in my teenager and the helplessness I feel as his mother...
As I was walking around my neighborhood the morning of the 1st...feeling the magnitude of it all...exhaling and striving to drop down into my body...I was alerted by a passerby about this beauty in the tree camouflaged magnificently.
I felt like I was looking for a sign, some divine intervention signaling to me that all is truly well.
Some of you know that I have a deep familial connection to owl’s through my Nana, aka WHO. A lovely story about that for another time, but for now this wise gorgeous owl came into my vision and I am embodying the signs and messages.
So, wherever the start of this new year finds you...sink in...stay present and awake with it all...allow it to cycle through you...trust your process and journey...and, be patient with yourselves! 💖🌈☮️🫶
Sending LOVE near and far🥰
🙏Alison
12/30/2025
This year has brought its own churning in relationships... road bumps, detours, endings, beginnings, twists, sharp turns...on repeat.
I feel like at the end of this year, we are being spit out in ways that are more anchored and grounded in stability. In truth. In authenticity.
Just a little shout out to my partner Michael and this wild, intense, healing, and transformative journey we have been on in this past year of our relationship.
We have navigated A LOT and here we are...still standing, still next to each other, still committed to each other and to our love.
It is my belief that people give up too quickly on relationships. **Disclaimer: in no way am I referred to a physically abusive situation -- that is a whole other conversation....
I am talking about the fact that relationships are fu***ng hard. That they demand us to look so deeply at our wounds and patterns while simultaneously navigating another's...all while trying to function, parent, work, run a household, do all the things to take care of ourselves AND enjoy life.
I think people give up too soon. I almost have countless times in the past 4 years with Michael. But what I am seeing and feeling so deeply is that when we can brave the fire, repeatedly, and mix in some good doses of fun and pleasure, the relationship can be rich with gold.
So, cheers to all of you brave souls staying in the fire of conscious relationship and choosing over and over and over again to not run but rather to stay and allow yourselves to be transformed and healed in amazing ways.
🙏🥰⚡️💞💖
12/22/2025
Creating safe spaces for women to come and BE….to drop the armor…unwind some layers of tension and inner strife…to feel heard, seen, and witnessed…to move their bodies in new and liberating ways…to rest and digest their experiences of life…to gain access to the truth of who they are, even for a moment…is my passion and purpose in this life.
To create, provide, and nurture these spaces for women to land in themselves, yes, absolutely in person in the group setting, but also in my 1:1, is my mission in life.
I am fiercely supportive of women standing tall in who they are, tapping into their innate power and wisdom, to reside IN THEIR BODIES, to gain access to their hearts removing the masks of societal influence, and to move forward in their lives from a place of empowered alignment.
BIG exhale after another magical Women’s Solstice Event…feeling the POWER and COURAGE and STRENGTH and COMPASSION and LOVE and REVERENCE that we, as women, can hold for each other. And, how deeply impactful this is for our healing and growth.
I am out here holding the space and container as we collectively and individually navigate the wild ups and downs of life. I am here for the journey!
🌟Perhaps 2026 is the year you say YES to your healing?
🌟Perhaps this new year is the year we connect?
It would be a deep honor to do so and to be in this dance together. 🥰💃✨
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Alison Rothman, the founder of Embody Life, is a Body-Centered Coach and Movement Educator utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, and heart connection. She is a longtime practitioner of the healing arts with over 2 decades of study and experience in the realm of the body through yoga and dance, natural healing modalities, and somatically-based, holistic wellness therapies.
Alison is passionate about supporting women to unwind their nervous systems, make peace with their bodies, and remember who they truly are.
Alison has survived several highly traumatizing life events including a house fire and a near death experience. Additionally, she has navigated divorce and single motherhood for almost a decade and has utilized her practices in support of her own embodiment during times of stress and challenge.
Through various embodiment practices, deep self-inquiry, and the exploration of an array of natural health and wellness modalities, Alison has also healed herself of a debilitating eating disorder and has been in active recovery for over 20 years giving her the depth and experience of a sustainable and effective addiction recovery.
Alison is an advocate for women. She has a gift for her empathic presence and an unwavering capacity to support women. She is a transformational retreat leader known for her authenticity, depth, and trusted capacity to hold space for women to soften and release debilitating tensions, connect to their bodies, honor their true voices, reclaim their wholeness, stand tall in who they are, and remember their intrinsic power. She is committed to supporting women on their path towards wholeness.
Alison carries with her an embodied understanding of the wisdom and intelligence of the body and brings to her sessions a deep intimacy with herself, her own process of life experiences, and a passion for supporting and inspiring others in utilizing the magic of everyday living as medicine for growth and healing.
Alison is a tremendous believer in the potential that each of us holds in our own capacity for wellness and that often what is needed is that person to remind us of our innate goodness. Her depth of practice, life experiences, and devotion to healing from the inside out have shaped her in her ability to create a safe and welcoming space for women to unfold, remember, and embrace who they truly are.
She leads women’s wellness retreats, works one-on-one with clients, is the host of the podcast: Embodied and Awake, blogs, offers online empowering courses, and public speaks sharing her stories and wisdom.
“I bring to my sessions a deep intimacy with myself, my own process of life experiences, and a passion for supporting and inspiring others in utilizing the magic of everyday living as medicine for growth and healing”. ~Alison
Alison offers personalized and holistic one-on-one sessions, an online coaching program,
women's wellness retreats, and embodiment workshops.
Individual sessions are available in person, FaceTime, or via Skype.
Retreats and Workshops both locally and nationwide.
