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Monday 3pm - 7pm Tuesday 9am - 7pm Wednesday 3pm - 7pm Thursday 9am - 7pm Friday 3pm - 7pm

http://www.innerrealmwellness.life/

Inner Realm Wellness LLC, Boulder, CO (2025)

11/10/2025

💎 ICYMI 💎

My latest podcast release with Wendy Hutchinson talked about the transformational capabilities of grief about why it took three times to finally air this episode!

For those moving through the shadow side of life right now (or know someone who has or is), don't hesitate to pass this episode along to them.

This particular clip quotes the lovely and one of his recent posts I discovered, which stated, "Grief is love with nowhere to go."

Every emotion is love expressing itself from *its* unique vantage point. ❤️‍🩹

If you'd like the full convo, comment "LOVE" below and I'll send it your way.

11/07/2025

🧬 IT'S HERE! 🧬

Hey, world. This is my first podcast feature in over 1.5 years and I absolutely can't WAIT to share it with you!

After several bouts of life transition, your girl is back to tell the tale. This conversation covers:

❤️‍🩹How to navigate grief and loss
🌀What Healing Cost is
☯️Embracing Duality and Aloneness in up-leveling
🙏🏼The pros and cons of support groups
🩷Navigating collective energy shifts
❇️Processing emotions to grow spiritually
🧘‍♀️Cultivating a spiritual diet
✨And more!

This is one you don't want to miss. ⚡️

A huge thanks to Wendy Hutchinson for having me on "The Path of Me" to talk about the nuances of healing and spiritual growth.

After three various attempts at syncing for this episode, it's so clear why THIS had to be the one.

Comment "UPLEVEL" below to listen in! 🎙️

Hope you like it as much as I did! 🤍

Xx,
Paige

10/27/2025

LET ME GEEK OUT FOR A SECOND...🤓
..and you will too once you know for yourself the practical magic that is subconscious emotional processing. 🪄

If you know me, you know I'm passionate about a whole lotta things.

But I wouldn't be able to be in quite this way if I hadn't lived it myself.

Becoming a medical science experiment. 🔬

A casualty of big pHarma, 💊 treated and mistreated for symptoms of trauma, not trauma itself.

Subconscious emotional processing makes health and wellness sustainable. Because it targets the root.

"Heal the root so the tree is stable." 🌳

It's an *active* blind spot in Western medicine. Because it works.

You are here to heal. Sustainably. So how do you do that?

Locate and upgrade the emotionally-charged programs living in your subconscious. 🧠

You're THAT powerful. 💪🏼

When you dismiss, neglect, or suppress emotions (energy in motion), you develop dis-order to show you.

When you acknowledge, face, and feel your emotions (energy in motion), you heal.

You're THAT powerful. 🔥

Pick the weeds from the root so they don't grow back.

Treat from the bottom-up, not the top-down.

Befriend your subconscious and let IT show you exactly what needs to heal and why.

Love your shadow parts and messengers. They're the roadmap to your wellness. 🗺️

This is the work. And these are all byproducts of our work together.

Plus, guess what? It gets to be FUN, it gets to feel GOOD, and you get to return to the driver's seat of your life.

Or perhaps for the first time.

You ready? 💥

LIMITED 1:1s available! Link in bio to claim. 🔗

(Or, if you wanna chat more, book a free consult in bio. Either way, I wanna see ya!)

PS, as always: There's a time and place for every modality, but the time for this one is NOW. 😏

10/17/2025

🧬 HEY BOULDER! ✨

I'm so STOKED to let you know that I'll be offering 1:1 Subconscious Healing Sessions as part of 1 year anniversary party at a special event rate!

Come find me in the workshop for walk-in availability, but slots will go quick so be sure to DM me to reserve your time.

What: 1:1 Subconscious Healing Sessions
When: Sat, Nov 8 10-2pm
Where: Moss Houseplants, Boulder

+ are some of my fave places to hang out in town and this will be an awesome environment to upgrade your cellular operating system alongside some sweet botanical medicine. 🌷🧪

Come learn what it feels like to upgrade a root subconscious memory that's been keeping you from living your best life. (You don't have to know what it is yet.)

Then, upgrade its cellular expression to a new frequency, as designed by your heart's electromagnetic field. ❤️‍🔥

Together, we will:
🧘‍♀️Tune the mind, body, and spirit fields
🧐Take inventory of a stress point in your life
💕Set a new frequency in motion
🧠Program that frequency using NLP and muscle reflex testing
✨Locate the root memory that's signaling your stress
🙏🏼Reprogram the system to wellness

Walk away feeling motivated, inspired, and uplifted! Then, stick around to buy some plants and / or get tatted. (I've done both. Religiously.) 🌺🖊️

Can't wait to see you there and thank you, Moss Houseplants, for having me! 🤍

10/13/2025

R E G E N E R A T I V E • W O R K 🔥

Time to get personal.

It's true that you're designed to heal and regenerate no matter what.

It's also true that the fire that stokes regenerative work can be equal parts relentless and beautiful — the breaking and rebuilding, deconstructing and reconstructing, destroying and creating, losing and loving.

Like all elemental medicine, fire is one of life's greatest mirrors and teachers. It co-operates towards homeostasis.

As it goes with duality and balance, there are positive and negative properties here.

Some of fire's negative properties can look like:
🔻Destruction
🔻Anger + rage
🔻Inflammation
🔻Impulsivity
🔻Devastating loss

But equally, some of fire's positive properties can look like:
🔺Rebirth
🔺Creation
🔺Productivity
🔺Strength + independence
🔺Passion + motivation
🔺Love
🔺Growth potential

In the last 10 months, the element of fire has reconfigured my entire world.

I overflow with gratitude as a default state of being. And I know I am here because of where I've been and what it took to truly arrive. These are co-operative states, too.

The work I offer is my life's work for a reason: It's how I live. There is no separation.

And every overcome obstacle only substantiates the depth of these knowings that much more.

As a result of doing deep regenerative healing work, the following things in my world have ignited:

⚡️Life force
💃🏻Movement practice
💰New financial opportunities
⛰️Connection to nature
✍️Poetic inspiration
📿Embodied ritual + ceremony
👯‍♀️Closer friendships
❤️‍🔥Divine partnership
🐾Soul dog manifestation
✨And so much more

Your life is a testimony to how you vibrate. Doing your work doesn't exempt you from life doing what life does.

But as you continue showing up for you, life paves the path forward to show you the perfect unfolding. It all happens as it's meant.

Sometimes, better than you could've ever imagined.

If you're ready to level up how you show up when life gets hard, you know I'm your girl.

Link in bio. 🔗

10/03/2025

HEY! You know what's awesome?

Taking ownership of your triggers. 😏

When you learn that you can heal and repattern your wounds 100%, your healing becomes no one else's responsibility.

Read that again. 😮‍💨

There's a strength and sovereignty in that that everyone has the potential to embody. 🧘‍♀️

This may be an unpopular opinion, and that's cool, but trigger warnings perpetuate the pattern of being triggered.

And asking loved ones to accommodate your trauma is another way of choosing trauma.

Believe me, I've done it.

This *does NOT* mean be careless about triggers. It does *NOT* mean ignoring them or tolerating unsafe environments.

It *DOES* mean tend to yourself in the way only *YOU* can and only *YOU* know how.

It *DOES* mean cultivating a safe environment inside yourself. Perhaps for the first time.

There is a way to do this strategically.

Ironically, I find that sometimes trauma-informed spaces can actually enable and reinforce trauma patterns subconsciously.

And sure, as always, there's a time and place.

In my sphere, sustainable health, wellness, and healing is all about empowerment and Self-directed knowing.

There is a roadmap here. 🗺️

Upgrade the cellular memory of your triggers and your entire internal (and therefore external) environments shift. 🧬

No more needing other people to accommodate your way of operating.

No more walking on eggshells or demanding them.

If you're ready to level up your subconscious operating system, you know I got you. 🙏🏼

It's time to reclaim your power and stop waiting for others to "get" you. Let's go.

OPEN SPACE FOR 1:1s this month. 🤲🏼

Link in bio to claim! 🔗

Xx,

Paige

08/27/2025

CHOOSE TO WORK *WITH* YOUR SUBCONSCIOUS...⚡️

Because it's always working with and for you.

No one conscious chooses suffering, symptoms, or stress.

But in order to survive what the subconscious deems unsafe, out of control, or un-survivable, that 95% is going to choose to express itself reactively on *YOUR* behalf.

Wild, no?

This does *NOT* mean you don't have agency. In fact, it's the opposite.

Your choice to work with the subconscious is exactly what makes way for it to help you heal the root of its operating system. 🧬

You working with your internal guidance is exactly the way back to balance and regeneration.

I see many clients at first who perceive this 95% reptilian brain to be "against" them. 🧠

I lived many years thinking the same.

But that pattern is ALSO a byproduct of dis-ease and dis-order. That's not your truth.

There is nothing in you that can't heal. That's by design. 🌀

It's just a matter of how you work with it.

As some of you know, the beginning of Inner Realm Wellness's vision used to focus solely on the 95%.

Now, we're here for it all. Bridging the gap between the conscious, choosing you and the subconscious, protective you.

95% subconscious + 5% conscious = 100% well. 💥

You are one thought away from a new reality.

One cellular shift away from a new life. 🧪

One choice away from change.

It's time to choose you.

LIMITED 1:1 availability. Snag your spot in bio. 🩶

08/20/2025

Is this you? ⤵️

Have you ever dialed into self-care overload only upon receiving a diagnosis or hitting "rock bottom?"

There's wisdom in the trajectory and the sequences in which we operate. 🌀

But more importantly, it's what happens AFTER the diagnosis stabilizes and BEFORE you even receive one.

Consistency repatterns inconsistency in the body.

Showing up for you continuously builds self-trust sustainably when you may have come from environments where trusting was unsafe.

Proactive self-care is showing up for you EVERY DAY without condition.

Not waiting for an external circumstance to dictate your why.

Because once pathology presents itself, we're already BEHIND. 🚩

Of course, the definition of self-care and its associated behaviors may vary on the reg.

Discovering what that toolkit is, looks like, and how to nurture it is part of our subconscious work together.

But first, we must locate and shift those root patterns that keep you sneakily operating in stress.

Even when you don't consciously know it. 🤯

You ready? 💥

LIMITED 1:1 AVAILABILITY.

Claim your spot in bio. 🔗

Xx,

Paige

08/06/2025

"make peace
with all the women
you once were

lay flowers
at their feet

offer them incense
and honey
and forgiveness

honor them
and give them
your silence

listen

bless them
and let them be

for they are the bones
of the temple
you sit in now.l

for they are
the rivers
of wisdom
leading you toward
the sea

i have been a thousand different women"

// Trevor Hall, Emory Hall \\

• • • •

This may perhaps be the most important video I've ever made.

In a sense, you could say vulnerability is my brand.

But that's also just me, my life.

My existence is living proof of what happens when you heal.

It's why I am who I am in the world.
Here.
In business.
All of it.

I've been listening to this mantra / poem / incantation by on repeat and deeply healing all versions of me to better serve you.

I deleted my old Instagram account years ago that held most of these expressions.

Tucked them safely away in the archives.

And while it was the right choice at the time, these moments are potent energies that help me remember the miracle of every single day.

Self-expression and creativity remained my lifelines then (and still) when I couldn't resource in any other way.

I honor and cherish all of these women.

And thank All That Is that I'm still here.

Beauty is just around the corner from your darkest moments. 🖤

There are parts of you awaiting your arrival.

Cheering for your triumph.

I can assure you, but I'd prefer to help you prove it.

This is our subconscious work together.

You are the light you seek. ✨

Life is meant to be lived through Love. 💖

If you need a lifeline in life, I got you. Tap that link for your 1:1. 💕

Xx,
Paige

08/04/2025

When you walk through life with love like
that's all there is,
life itself becomes medicine.

Aliveness reprograms young viscera
storing snapshots of loss,
death, programmed fear falls
towards beauty, beauty
becomes the way.

Saying yes to life,
saying yes.

And it's in these moments
you'll come to vow
to never let 'no' win
again.

• • • •

This is the stuff of healing.

Are you ready for life?

Because it's sure ready for you. All you gotta do is say yes. 😊

Tap that link in bio to reserve your first session or comment "YES" to get started. ✨

Xx,

Paige

08/03/2025

🌀CO-CREATING WITH ALL THAT IS 🌀

You are nature:

🌊Bladder + Kidney Meridian: Water element
🪵Gall Bladder + Liver Meridian: Wood element
🔥Small Intestine + Heart + S*x Organs: Fire element
🌎Stomach + Spleen Pancreas = Earth element
⛰️Large Intestine + Lung = Metal element

When you inhabit different regions, climates, geographies, you become available to various remembrances inside of you. 🧬

This can also bring up the grief of forgetting.

Balance can sometimes *feel* like imbalance.

But subconscious healing prompts a deeper invitation to remember your innate healing power. ⚡️

Your elemental, environmental, and natural healing capacity.

The way this looks externally, at times, may mean tapping into the mirror of nature. 🪞

Absorbing essence and codes. Potent available energies. ✨

There is no limit to the potential that awaits you on the other side of resistance, imbalance, disconnection.

There's a subconscious root for all of it. 🌱

Together, let's go there, upgrade the memory, and rewire the system towards its Truth: optimal health and healing. 🩵

This work has changed my entire walk of life.

Being with All That Is, receiving it, and co-creating with it, are just a few byproducts of you saying YES to you. 💕

Limited 1:1s available for August.

Free consults available!

Tap that link in bio to get started. 🙏🏼

Inner Realm Wellness LLC

11/10/2025

11/07/2025

10/27/2025

10/17/2025

10/13/2025

10/03/2025

08/27/2025

08/20/2025

08/06/2025

08/04/2025

08/03/2025

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Monday	3pm - 7pm
Tuesday	9am - 7pm
Wednesday	3pm - 7pm
Thursday	9am - 7pm
Friday	3pm - 7pm