12/09/2025
Ayurvedic Winter Therapies to Support You
• Abhyanga Full-Body Warm Oil Massage
Deep relaxation, nervous-system grounding, and release of body fatigue.
• Energy Balancing & Chakra Therapy
For emotional clarity, stress release, and mental calm.
• Herbal Compress Therapy (Potli Massage)
Great for stiffness, tight neck & shoulders, back pain, and winter aches.
• Hot Stone Massage with Ayurvedic Medicated Oils
Melts deep muscular tension and improves winter circulation.
• Shirodhara
Warm medicated oil flowing over the forehead to calm anxiety, insomnia, and overthinking.