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11/19/2025

The chillest gut + nervous system hack ever?
The easy-peasy 4-part Rest-to-Digest method.

And the last time I hinted at this, over 14,000 of you were like: “wait—tell me everything.” 😱

Because here’s the deal:
Your nervous system is your gut health.
Your gut health is your nervous system. 🔄

If your system isn’t getting the nutrients it needs, all the shaking, bouncing, tapping, and “I swear I’m regulating” won’t land.

And if you’re in fight-or-flight when you eat?
Your body is not prioritizing digestion.
Cue: bloat, “why does my stomach hate me,” random food sensitivities, and the December emotional-eating spiral.

If you want those symptoms gone—without doing a cleanse, elimination diet, or burning your entire pantry to the ground—this is your sign.

That’s exactly what our upcoming workshop is for.

We’re bringing in Margot Korb, MS, RD, LD () to break down what’s actually happening when stress hijacks your hunger… and how to interrupt the emotional-eating loop before it even starts.

Breaking the Emotional Eating Cycle: Holiday Edition

Sunday, Nov 23
8am PT / 10am CT / 11am ET / 4pm GMT

Want in?
Comment WORKSHOP for the link.
Or DM WORKSHOP

11/17/2025

This is social masking in action. 👉

But before we get into it, if you’ve done this, comment WORKSHOP and we’ll send you a link to join us Sunday to stop the Emotional Eating Cycle.

When your system doesn’t feel fully safe, it grabs for a prop. 🍷🍸🍪 🍟🍕🌮🚬

Something to hold, something to do with your hands, something that makes you look “busy” so no one asks you questions you don’t want to answer.

Food becomes the buffer between you and discomfort.

And if this keeps happening?

You’ll spend every social event feeling disconnected from yourself.

You’ll leave parties feeling overstuffed and wondering why you ate things you didn’t even taste.

You’ll keep using food as your emotional support prop instead of actually enjoying the gathering or just leaving early when you need to.

Same parties. Same cookies. Same “why did I do that again…???” feeling after.

We’ll teach you how to ground yourself without grabbing the cookie tray.

That’s what this workshop is for.

Margot Korb, MS, RD, LD helps you understand what’s really happening when you stress eat so you can interrupt the pattern before it starts.

Breaking the Emotional Eating Cycle: Holiday Edition

Sunday, Nov 23
8am PT / 10am CT / 11am ET / 4pm GMT

Comment WORKSHOP for the link.

Can’t make it live? You’ll get the replay.

If you’re tired of eating your feelings, join us Sunday, Nov 26 • 9am MTYou’ll learn:How to recognize when you’re eating...
11/16/2025

If you’re tired of eating your feelings, join us Sunday, Nov 26 • 9am MT

You’ll learn:
How to recognize when you’re eating out of habit or if you’re actually hungry

Somatic tools that give your body relief without food

What to do when old family patterns get triggered

How to navigate awkward dynamics without your plate as a shield

How to handle stillness without constant snacking

Workshops are free for Your DailyÂŽ members, and membership is the price of a coffee.

You don’t have to keep running the same pattern.

Your body just needs better options.

Link in bio to join us 💛 or comment WORKSHOP below

Holiday over-eating isn’t about food, it’s about stress states. When your body is overwhelmed, overstimulated, or bracin...
11/15/2025

Holiday over-eating isn’t about food, it’s about stress states.

When your body is overwhelmed, overstimulated, or bracing for weird family dynamics, it goes searching for something predictable and soothing.

Food is one of the fastest safety signals your nervous system knows.

So, we’re going to let you off the hook:

you don’t have a ‘lack of discipline’ problem, your body is trying to find some peace without skills it was never taught.

With the right tools, you can calm the stress before it turns into a binge or “f*ck it” moment.

Come join us for the Holiday Emotional Eating Workshop on November 23rd

We’re breaking the cycle together (with superstar Margot Korb leading us!)

Joining is easy: sign up in the app. Comment WORKSHOP for a link 🔗

11/15/2025

The second you walk through that door, your body remembers every holiday argument, every tense dinner, every time you had to stay quiet to keep the peace.

So it reaches for the strategies that kept you safe back then:

—people pleasing
—staying small
—stress snacking in the kitchen

And if you don’t interrupt it?

Another holiday season spent reverting to your teenage self.

Another year of coping the same old ways.

Another round of leaving your parents’ house feeling exhausted, overstuffed, and frustrated that you couldn’t just show up as the adult you actually are.

Come learn how to regulate before the spiral starts.⚡️

This month’s workshop teaches your body new patterns so you don’t have to keep repeating the old ones.

Margot Korb, MS, RD, LD will help you understand why this happens and what to do about it.

Real tools.
Zero shame.

Breaking the Emotional Eating Cycle: Holiday Edition

Sunday, Nov 23
8am PT / 10am CT / 11am ET / 4pm GMT

Comment PLAN and we’ll send you the details. 🙌🤩💛

11/15/2025

“kid mode” is not in your head. 🫠

Because your nervous system stores memories in states, not timelines,

your body remembers how it felt here before:
—the roles
—the tension
—the emotional chess game

So it slips right back into old survival patterns without asking permission.

Suddenly you’re people pleasing like it’s an Olympic sport, stress snacking in the kitchen, or going completely silent at the dinner table while dinner rolls disappear in a blur.

And if you don’t break this loop?

Another year of feeling small in your childhood bedroom.

Another year of swallowing your words and your feelings with handfuls of whatever’s on the counter.

Another year wondering why you can’t just relax around the people who raised you.

You’re not broken. You’re just running on outdated software.

Our workshop teaches the update:

Margot Korb, MS, RD, LD helps you understand the why behind emotional eating so you can finally stop fighting your body and start working with it.

Breaking the Emotional Eating Cycle: Holiday Edition
Sunday, Nov 23
8am PT / 10am CT / 11am ET / 4pm GMT

Comment WORKSHOP and we’ll send you the details.

Because a full plate is a socially acceptable boundary 🥺🫠
It says “can’t talk right now, got this casserole to focus on....
11/14/2025

Because a full plate is a socially acceptable boundary 🥺🫠

It says “can’t talk right now, got this casserole to focus on.” 

Eating gives your body something predictable to do while your brain navigates old family roles, passive aggressive comments, and too many people in one kitchen.

So how do you stop before you’re uncomfortably stuffed from that third helping of mashed potatoes?

You give your system better strategies than hiding behind food.

Because if you don’t?

It’s another holiday season of using your plate as a shield.

Another January feeling bloated, guilty, and frustrated with yourself.

Another year of avoiding the real issue: your body doesn’t feel safe enough to just be in that room.

This workshop gives you actual tools that work.

Margot Korb, MS, RD, LD specializes in food, mood, and healing your relationship with eating.

Zero shame. All love and support because she actually knows the tools to help heal the emotional eating cycle.

You need to join us:

Breaking the Emotional Eating Cycle: Holiday Edition
Sunday, Nov 23
8am PT / 10am CT / 11am ET / 4pm GMT

Comment WORKSHOP and we’ll send you the details!

11/13/2025

Keep your plate full so you don’t have to talk during the holidays? you need this 👇👇👇

This month’s workshop is led by Margot Korb, MS, RD, LD, who specializes in food, mood, and healing your relationship with nourishment—with zero shame, and she’s taking us through:

Breaking the Emotional Eating Cycle (Holiday Edition)
Sunday Nov 26 
8am PT /10am CT/11am ET/ 4pm GMT

Comment WORKSHOP and we’ll send you the details

Trust us, it’s going to be gooooood 🙌

10/23/2025

You can cut out gluten, dairy, sugar, and joy…but if your body still thinks it’s in danger, your gut won’t heal.

Stress keeps your digestion on pause so blood flow moves to your limbs, not your belly.

That’s why the “perfect diet” still leaves you bloated, puffy, and exhausted.

When you regulate your nervous system, your body finally feels safe to digest again.
That’s when real gut healing starts.

This is why we built Your Daily® — to help you get out of survival mode and back into rest-and-digest.

Comment DAILY and we’ll send you a link to download

Recovering teacher’s pet meets mid-life. 🫠Perfectionism doesn’t end because we grow up. If this is you and you’re trying...
10/22/2025

Recovering teacher’s pet meets mid-life. 🫠
Perfectionism doesn’t end because we grow up.

If this is you and you’re trying to be an A+ student at feeling well, I invite you to our membership where you:

🧘‍♀️ Calm that actually sticks. Not spa calm, but “I can handle life again” calm.

💬 A body that finally makes sense. You stop guessing and start understanding your signals.

💆‍♀️ Tools that meet you where you’re at — quick, guided relief instead of overwhelm.

💞 A soft place to land in community. Compassion, and zero pressure to “get it right.”

DM “daily” and we’ll send you more

10/21/2025

But you can calm your body so those supplements actually work 😉

If your system’s running on stress, it’s:

Burning through nutrients faster than you can swallow them

Probably not even absorbing what your tossing down there

So, let’s get you out of fight-or-flight and back into flow.

DM us: DAILY and I’ll send you the link to the nervous-system tools that do more than any pill ever could.

10/19/2025

This weekend’s Habits That Stick workshop hit deep.💥

We talked about why white-knuckling change never works, and how to finally build habits that feel safe enough to last.

Instead of forcing the habit, we worked on changing the system:

-the thoughts
-beliefs
-and patterns

underneath it all.

Because when your nervous system feels safe, your habits stop being a fight.

Real tools. Real rewiring. Real relief.

💛 If you missed it, we’re dropping the replay in the Your Daily® app

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