Leah Fox Therapy

Leah Fox Therapy My approach to therapy is rooted in intuition, relational understanding, and clinical insight.

Using EMDR, IFS, and the Enneagram, I guide people in uncovering patterns that once offered protection, but have now become roadblocks to personal development. I work with people who are seeking more than just surface-level change, people who want deeper connection, peace, and joy. Those who are ready to learn to live more authentically and intentionally. Using my training in EMDR and the Enneagram, along with other evidence-based practices, I guide people in uncovering patterns that once offered protection, but have now become roadblocks to personal development. I am a relational therapist, meaning that I build a reparative connected relationship with my clients, offering an opportunity for them to feel seen in a way they have been longing for. I have seen time and again how such unconditional support and understanding creates fertile soil for people to grow into who they most deeply wish to be. Clients often express that they feel a sense of warmth, safety and trust with me. If you're ready to get unstuck, reach out today for a free consultation to see if I'm the right fit for you! 646-510-1886 leah@leahfoxtherapy.com

01/26/2026

Your memories are not static.
They are living systems.
Every time a memory is activated — when you feel the fear, the shame, the contraction — the brain opens a brief window where that memory becomes flexible again.
In that window, something extraordinary is possible.
When the body experiences new conditions while the memory is open — regulation, support, choice, self-leadership — the nervous system encodes a new story alongside the old one.
This is the biological basis of healing trauma.
We do not overwrite the past.
We integrate new meaning into the way it is carried.
This is how long-standing patterns finally loosen.
Not by reliving pain — but by allowing safety to arrive where it was once absent.

01/24/2026

Neuroplastic change requires more than insight.

It requires the nervous system to register safety, difference, and novelty at a sensory level.

Somatic engagement gives the brain three things at once:

• Interoception — awareness of internal state
• Timing — anchoring learning to the present moment
• Emotional salience — signaling that the experience matters

This combination allows the hippocampus and prefrontal cortex to update old threat-based memories without re-encoding danger.

This is why I integrate body awareness into every phase of therapy — whether through EMDR, parts work, or relational attunement.

Healing becomes durable when the body participates.

01/23/2026

Type Eight healing isn’t about losing power—it’s about regulating it.
When the nervous system softens without threat, true leadership emerges.
Essence feels like strength without defense.

01/21/2026

Your brain does not change because you “try harder.”
It changes when experience carries meaning.
Attention alone is not enough.
Emotion alone is not enough.
Learning happens when both are present together inside a body that feels safe enough to receive the experience.
In neuroscience, attention directs neural firing.
Emotion releases the chemical messengers that tell the brain:
“Save this.”
This is why trauma imprints so deeply.
It floods attention with threat and emotion with intensity — locking certain patterns into place.
Healing reverses the process gently.
It invites the nervous system to place attention on moments of relief, safety, warmth, or connection — and allows the feeling of those moments to linger just long enough for the brain to update its expectations.
This is what I mean when I say:
Feeling is the learning signal.
Your brain reorganizes through lived experience, not force.

01/20/2026

Type Seven healing isn’t about slowing joy—it’s about deepening it.
When the nervous system can stay, vitality becomes sustainable.
Essence feels like joy that doesn’t run.

01/19/2026

Your brain does not change because you “try harder.”
It changes when experience carries meaning.
Attention alone is not enough.
Emotion alone is not enough.
Learning happens when both are present together inside a body that feels safe enough to receive the experience.
In neuroscience, attention directs neural firing.
Emotion releases the chemical messengers that tell the brain:
“Save this.”
This is why trauma imprints so deeply.
It floods attention with threat and emotion with intensity — locking certain patterns into place.
Healing reverses the process gently.
It invites the nervous system to place attention on moments of relief, safety, warmth, or connection — and allows the feeling of those moments to linger just long enough for the brain to update its expectations.
This is what I mean when I say:
Feeling is the learning signal.

01/17/2026

Type Six healing happens when trust becomes somatic—not intellectual.
When the body feels supported, courage emerges naturally.
Essence feels like grounded faith.

01/16/2026

Your brain does not change because you “try harder.”
It changes when experience carries meaning.
Attention alone is not enough.
Emotion alone is not enough.
Learning happens when both are present together inside a body that feels safe enough to receive the experience.
In neuroscience, attention directs neural firing.
Emotion releases the chemical messengers that tell the brain:
“Save this.”
This is why trauma imprints so deeply.
It floods attention with threat and emotion with intensity — locking certain patterns into place.
Healing reverses the process gently.
It invites the nervous system to place attention on moments of relief, safety, warmth, or connection — and allows the feeling of those moments to linger just long enough for the brain to update its expectations.
This is what I mean when I say:
Feeling is the learning signal.
Your brain reorganizes through lived experience, not force.

01/14/2026

Type Five healing happens when embodiment becomes safe.
When the nervous system learns presence doesn’t equal depletion, aliveness returns naturally.
Essence feels like gentle engagement—not withdrawal.

01/13/2026

Neuroplastic change happens through precision + compassion. The brain is always trying to heal — we just have to give it the right conditions. #👉 Attention + Emotion
👉 Prediction error
👉 Memory reconsolidation
👉 Repetition… and rest
👉 Safe connection
👉 Identity shifts

01/12/2026

Type Four healing doesn’t ask you to feel less—it asks your nervous system to feel safely.
When depth is stabilized, essence becomes spacious, creative, and alive without collapse.

01/10/2026

Type Three healing happens when the body learns it won’t disappear if it stops producing.
When worth becomes somatic—not performative—authentic aliveness returns.
Essence doesn’t hustle.

Address

Boulder, CO
10010

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+16465101886

Website

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