Center for Somatic Grieving

Center for Somatic Grieving Welcome to CSG - Offering specialized yoga teacher training, first-class wellness retreats, and more!

02/13/2026

“This experience has been overwhelmingly healing — I found people who feel the same sense of loss and hope, and I learned to release grief from my body in a way I didn’t think was possible.”

At the Awakening Through Grief Wellness Retreat on Maui, you’re supported in a safe, intimate, community-rooted space where grief is met with somatic practices, yoga, meditation, journaling, and shared reflection — all set against the island’s beauty and spirit of aloha.

Daily movement helps you reconnect with your body. Deep sharing helps you connect with others. And nature holds you as you breathe, soften, and begin to feel lighter and freer. This is a container for real healing.

Limited to 8 participants — a rare chance to step into a supportive community and tend to your grief in a profound, embodied way.

Learn more at the link in my bio 💖





02/10/2026

Daily life doesn’t make room for grief.

Life keeps moving. Roles, responsibilities, and expectations continue, even after loss, change, or rupture. Many people keep going because they have to, not because they’re ready.

Grief often gets postponed. It’s carried alongside work, caregiving, decisions, and routines. Over time, it settles into the body in ways that aren’t always obvious.

Most people don’t realize how much they’ve been holding until they slow down. When space becomes available, grief rises. Not because something is wrong, but because there is finally room to feel what has been carried.

The Awakening Through Grief Retreat was created to offer that time and space. A place to slow down, to listen to the body, and to meet grief with care, without explanation or comparison.

Create space for your grief to be met with care.
Comment RETREAT or visit the link in bio to learn more.





Most people don’t avoid grief.They’re busy.They’re responsible.They’re doing what needs to be done.And grief gets folded...
02/10/2026

Most people don’t avoid grief.

They’re busy.
They’re responsible.
They’re doing what needs to be done.

And grief gets folded into daily life instead of given its own space.

Over time, that has a cost.

Not always dramatic.
Often subtle.

A body that feels heavier.
Less capacity.
Less patience.
A sense of moving through life while holding something unresolved.

This is why time and space matter.

Stepping away from routine changes how the nervous system responds. Being in a different place — away from constant demand — makes it possible to stay with what’s present instead of pushing through it.

The Awakening Through Grief Retreat on Maui was created with this in mind.

Not as an escape.
As a pause.

A few days set aside to be in your body, in nature, and in the presence of others who understand loss.

If the idea of stepping out of daily life to tend what you’re carrying resonates, I invite you to join us on Maui.

You can learn more and register through the link in my bio — or comment “Retreat” to learn more.

02/04/2026

What actually happens at a somatic grief retreat?

Three things shape the experience.

Community.
Being met heart to heart. Sharing what’s inside without fixing or explaining. A kind of belonging that happens when people show up honestly.

The body.
Grief lives in the body. We move with it, breathe with it, listen to it. Through movement, somatic practices, yoga, and body awareness, the work becomes embodied, not just talked about.

The land.
Maui holds you. The ocean steps away. Nourishing local food. Morning sea turtles. Beauty that softens the nervous system and invites exhale. A sense of being both open and deeply held.

If you feel a pull to tend to your grief, to yourself, and to be surrounded by others doing the same, I invite you to learn more.

We arrive as strangers and leave as family.

Info call: Tomorrow, Thursday, February 5

Past participants will be there to share their experience and answer questions.

You can find the link to register in my bio.
Much love.

02/02/2026

Grief Open Us Up To Grief. 🦋

I’m holding so much care for our community right now.For what’s happening in our world, in this country, and for those i...
01/29/2026

I’m holding so much care for our community right now.

For what’s happening in our world, in this country, and for those in Minneapolis who are living inside the impact of it directly. For the grief, the fear, the anger, the shock, and the exhaustion that come with witnessing harm and loss again and again.

So many are carrying this in their bodies, even when there aren’t words, even when life keeps asking us to keep going. It makes sense if you feel heavy, raw, unsettled, or on edge. It also makes sense if you don’t know exactly what you’re feeling at all.

I want you to know you’re not alone in this. Your reactions are human. Your grief belongs.

I’m sending love to everyone navigating this moment in their own way and holding space for all that’s being carried right now.

01/29/2026

We’re all carrying so much right now.
Grief, fear, exhaustion, and the impact of what we’re witnessing, often without space to process any of it.

This spring on Maui, I’m holding space to be seen, held, and supported while tending grief in the body and in community. The Awakening Through Grief Retreat on Maui is for all forms of grief — personal, collective, ongoing — and for people who want care that doesn’t rush the process.

I’m hosting a preview call on Zoom
Thursday, February 5 — 5:30 PM MST
to share what the retreat holds and answer questions.

Both links are in the bio. 🦋

01/22/2026

Every year, I meet people who whisper the same thing to me:
“I’ve wanted to do this for so long… I’m just not sure I’m ready.”

And I always feel the tenderness inside that.
Because stepping into grief work isn’t casual. It asks something of you.

But readiness isn’t a moment of perfect clarity — it’s the choice to answer what you already feel rising in you.

This path will meet you exactly where you are.
You don’t need to be fully confident.
You don’t need everything mapped out.
You just need the willingness to follow the pull you keep returning to.

If your body has been leaning toward this work, this is the moment to step in.

We begin, on Maui, in February, and enrollment closes tomorrow.

The link to register is in my bio.

And if a conversation would help you make the decision, comment **CALL** and I’ll send you the link for a free 30-minute call with me.

You’ll know the step that’s yours.

01/13/2026

One of the greatest misconceptions about grief facilitation is that you’re supposed to “be strong enough” to hold everything by yourself.

But meaningful support doesn’t come from isolation — it comes from connection.

Inside Mindful Grieving YTT, you’ll practice with peers, receive feedback, be guided by mentors, and learn in an environment where your own nervous system feels held.
This is how facilitators grow steady, confident, and capable of offering deep care.

If you’re interested in joining us, this is the last week of enrollment for the February training that begins on Maui February 15th.

Comment CALL and I’ll send you the link to book a free 30-minute call with me. Or head to the link in my bio to enroll.

Just a snippet of the magic of the Mindful Grieving Yoga Therapy Teacher Training immersion on Maui 🌺🤙💗
01/08/2026

Just a snippet of the magic of the Mindful Grieving Yoga Therapy Teacher Training immersion on Maui 🌺🤙💗

01/08/2026

So grateful to have Jack as a member of the CSG facilitator community. 🙏✨

01/06/2026

Before you learn the techniques…
before you step into the role of guide…
you learn to return to yourself.

This is the beginning of mindful grieving work — the quiet place where you notice your edges, your tenderness, your patterns, and the way your own nervous system responds to emotion.

You don’t have to be finished or healed to do this work.
You just have to be honest with yourself, present in your body, and willing to stay connected when things rise to the surface.

That steadiness is what helps someone else feel safe enough to soften in your presence.

If something in you feels drawn to this path, you’re invited to join us for a live Info Call this Friday, Jan 9.

We’ll walk through the Mindful Grieving YTT, the Maui immersion, what this work looks like from the inside, and the inner transformation that unfolds along the way.

Come see if this path is yours.

Info Call — Friday, Jan 9
Save your spot at the link in my bio

Address

3476 Sunshine Canyon Dr
Boulder, CO
80302

Website

https://a.co/d/ecCVdTL

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