Free Rein Counseling

08/19/2024

Don't let anxiety hold you back from living the life you want to live.

07/15/2024

We can't control the uncontrollable. Instead, we can focus on making today the best day it can be.

07/08/2024

Our thoughts often leave us feeling frustrated, inferior, and doubtful. In therapy, when we approach these thoughts with curiosity, compassion, and calm, we gain insight into these patterns and create space for change.

05/21/2024

Your breath is your anchor. You can breathe through tough moments. It will all be okay.

04/29/2024

Are you an athlete looking to refine your mental game? A weekend warrior wanting to regain the fun of your sport? Check out our website to learn how you can benefit from sports performance counseling.

04/09/2024

Perfectionism + Procrastination = Paralysis.

Learning to live at your growth edge results in resiliency, confidence, and self-empowerment 💙

04/04/2024

08/16/2023

One of my favorite parts of therapy is helping clients reconnect with their inner knowing. It’s that gut feeling that never leads you astray. Despite being inundated with external thoughts, opinions, and beliefs, the body-mind connection is strong. We just need to remember how to listen ☺️

08/16/2023

That is all 💚

09/28/2021

Wrapping up a beautiful fall evening at the barn 🍂 Here is Laki smiling for the photo