Discovering Presence

03/12/2026

The Cost of Holding It All Together — Tara Bass, LCSW

High functioning anxiety can be sneaky, and you are most likely exceptionally good at managing it. So good, it may not look or even feel like anxiety. It can show up as competence. You anticipate problems before they happen. You carry responsibility without dropping the ball. You are the steady o

10/09/2025

I'm excited to announce my new website including the launch of a new service! Check it out at: www.discoveringpresencecoaching.com

07/07/2025

Mindfulness Monday: What can you do to practice presence today?

07/06/2025

What does Self Care look like for you today?

07/05/2025

07/02/2025

Contemplation: Do you look for external experiences to bring you happiness? How can you cultivate happiness from within? Can you bring to mind an experience that brought you joy or happiness? How does that feel in your body? How do you feel now thinking about it?

06/30/2025

Mindfulness Monday: Can you come up with a Mantra that can support you today?

06/29/2025

What does Self Care look like for you today?

06/26/2025

06/23/2025

Mindful Monday: Can you choose one to practice today?