Sasha Movement & Training

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Sasha Movement & Training

Curious about Gyrotonic®, Pilates, dance, fitness, or a shift in lifestyle?

Achieving health and movement goals is not only possible for everyone, it can lead to incredible changes in your whole life!

03/23/2026

Me, for real, after Day 3️⃣ of Gyrotonic Level 2 Program 2 Pretraining! Holy moly is this one intense…but really fulfilling. I can’t wait to explore more and get deep into this practice. I’m loving the challenges and the times of quiet contemplation. Looking forward to the Foundation! As always, deep heartfelt gratitude for

03/18/2026

Happy Tutu Tuesday/St Paddy’s Day from me and this amazing group of Barre Stars, to you!

One of the reasons I love group exercise is the opportunity to raise up the energy in collaboration. And these Barre Stars bring it every day!

03/13/2026

Don’t forget, Barre Stars: Tues, 3/17, is Tutu Tuesday/St Paddy’s Day Barre at the YMCA of Northern Colorado at 9:45am! Wear a tutu or something green, or best yet, a green tutu and let’s have some fun!
☘️

03/04/2026

One of my Barre Stars’ DEXA numbers increased! Now that’s a result I am very happy with!

03/01/2026

Day 5 of GYROTONIC Pretraining in the books. 1️⃣ more day to go with these incredible movers. It’s been a true honor to dive deep with them. The intelligence in both body and mind, has been profound. I’m so grateful to be a part of their journey and I cannot wait to take their classes in the future. ®

02/01/2026

Of all the Specialized Equipment, Archway was the one I was afraid of the most. Especially since I took it back to back with Exploration Into The Extremes. But hey, when Abel Horvath comes, you drop everything to take ALL THE COURSES with him. Archway takes it all to another level but Abel made it accessible and brought his understanding that literally blew me away. I am so grateful to him and to and to my coursemates who encouraged me every step of the way. Truly a transformative experience and one that I will be processing for a long time! But if you’re in , DM me for an Archway private—I promise you your hands won’t look like mine! ®️

12/31/2025

Dive into The GYROTONIC EXPANSION SYSTEM and open the doorway to a deeper understanding of your movement patterns and comprehension. This 30 hour pretraining is the first step into becoming a GYROTONIC Level 1 instructor or you can use it to develop insight into your personal practice.
Register at GYROTONIC Bodhi.

12/20/2025

My wonderful Barre STARS ⭐️ always bring the dedication, the fun, and the laughter to Barre class. Whenever people ask me why I teach group fitness or Barre in particular, THIS is why. I am constantly inspired by and deeply respect each and every one of my fabulous friends!

12/03/2025

Ok, this is now one of my most favorite classes to teach. I’m hoping it will become one of your favorite classes to take.

11/02/2025

Just one of the millions of reasons I love my Barre class at the Lafayette Y!
PS. And they all rocked the class ❤️

11/01/2025

When GYROTONIC Pretraining falls on Halloween.
®️

10/16/2025

So many times I listened to my gut and have taken trainings without deliberation. If the Gyrotonic Expansion System resonates with you, whether you wish to teach or not, join me!

Address

3005 Sterling Circle Suite 100
Boulder, CO
80301

Website

http://www.sashaspiraling.com/

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