12/24/2025
Nutrition and training don’t take a holiday — but that doesn’t mean they need to be restrictive.
If you’re training through the winter, your body still needs quality fuel, consistent hydration, and intentional recovery. At the same time, the off-season is a great opportunity to enjoy seasonal foods, build sustainable habits, and lay the foundation for a strong 2026.
In this blog, Coach Joey Hassett break down 7 practical nutrition reminders to help you stay fueled, recovered, and balanced during the holiday season — without guilt or extremes.
If you’re looking for personalized guidance from a coach or nutritionist, we’re here to help. Check out the link in below to get started with our team today, enjoy the holidays team!! 🎄⛏
Full blog: https://boundless10200.com/news-updates/holiday-season-nutrition-tips-and-tricks
1:1 Coaching: https://boundless10200.com/training-application