Holistica Integrative Care

10/04/2023

🎙️ In this podcast I discuss how factors like breathing air, drinking water, and eating food can contribute to toxicity, and why you need to start detoxification long before you plan on getting pregnant.

10/02/2023

Did you know that 40% of women are unsure when they ovulate? That's your golden chance to conceive!

Check out my Pre-conception Cleanse book on Amazon and discover all the factors impacting fertility! And head to my website link in BIO for more valuable insights! Together, let's empower ourselves with reproductive knowledge!

09/28/2023

09/21/2023

I got to escape the emails, phone calls, and bustle of so many projects. I am so grateful for the time to get off the grid and explore Wyoming and Montana. Join me on this excursion!


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09/18/2023

Let's explore the key steps on the path to addressing your fertility.

✨ Individualized recommendations tailored just for you.

🔬 Specialized testing - the lab testing that empowers us to understand our bodies on a deeper level. Learn how these insights can guide us towards making informed decisions, guiding us towards a healthier conception.

🏞️ Optimizing your terrain – creating balance and strength on the terrain that supports fertilization.

Let's talk about it! DM me if you have any questions. I'm here to help! 🙌

09/16/2023

It’s not just taking your temperature, tracking your hormones, going to the doctor, making big decisions about the future. It’s also slowing down, focusing on your breath, taking it all back a step, nourishing yourself and getting some rest. Your body loves all of that!! Your natural surroundings are on your side, partner with it and slip off your shoes!

09/05/2023

Advanced Registration Required before Sept 22, 2023

To sign up

Step 1: Call 303-449-3777 to register

Step 2: We’ll ship you a stool test kit

Step 3: You’ll take your stool test kit at home

Step 4: Drop your stool test in the mail

Step 5: Attend an in-person 1.5 hour workshop to learn how to interpret your results and learn our top tips for gut health

08/31/2023

There is so much beauty in these vibrant fruits, earthy vegetables, it holds incredible medicinal wisdom.

Join me in exploring the bounty of Mother Earth, discovering the nourishing power of natural foods, and unlocking the secrets of herbal remedies.

Let's grow, heal, and thrive hand in hand with nature's goodness.

Follow me for more and visit my website link in bio to get my FREE Resources. Also grab a copy of my Pre-conception Cleanse book available on Amazon.

08/28/2023

Get ready to turn those zucchinis into flavorful delights! Introducing Quick Pickling: a burst of tangy goodness for any veggie lover. Swipe through for the simple steps! Cut, mix, spice, and jar – that's all it takes. Your taste buds are in for a treat!

Follow me for more healthy recipes, visit my website link in BIO for more FREE Resources and also grab a copy of my PRE-CONCEPTION CLEANSE book available on Amazon.

08/25/2023

Our office now has a certificate for the Badge of Honor Program. The Badge of Honor Program provides trauma-informed training to mental health and medical professionals that want to make a more significant impact through trauma-informed care. We believe that a trauma-informed perspective will empower professionals and the people they serve. One of the consequences of complex trauma is a feeling of disempowerment and inherited shame. The Badge of Honor Program aims to offer a safer experience for people impacted by trauma when they enter the medical system because medical professionals are trauma-informed. We advocate for systemic change to empower trauma survivors and those who assist in their recovery.

08/22/2023

Make sure you check out our ONLINE STORE!! https://holisticacare.myshopify.com/

08/19/2023

Exciting Podcast with Innovative Medicine. In this episode, I uncover shocking revelations about toxins lurking in our bodies even before birth!

Join me as we uncover the prevalence of harmful chemicals in umbilical cord samples, their link to serious health issues like cancer, kidney and liver disease, and their potential effects on our neurological systems.

We'll also explore the male perspective on fertility and the crucial role toxins play. If you're ready to make a positive change in your life, tune in and discover the power of a pre-conception cleanse!