Heather Saba, CCH, CCN

Heather Saba, CCH, CCN My work with herbs is intimately connected with my story. This makes my practice as a Clinical Herbalist and Nutritionist very personal.

I believe that everyone has their own unique life story and I am curious how herbs help convey it. Through helping you identify your herbal allies, find your personal nutritional balance, and define a healthy lifestyle that works for you, I hope to offer assistance on the path of writing your own life story. I encourage and warmly welcome the diversity that comes from all walks of life and socio-economic backgrounds into my herbal consultations. I am here to assist you on your healing path toward reaching any health goal. Some of the areas we can focus on include:

+ Stress-management
+ Reproductive Health, Fertility, and Vitality (all genders)
+ Acute and Chronic Health Conditions
+ Emotional Stability and Mental Imbalance Support
+ Nervous System Restoration
+ Gut Healing + Digestive Issues
+ Sleep Disorders

I am a Certified Clinical Herbalist with over 365 hours of clinical training, study, and practice and a Certified Clinical Nutritionist with over 867 hours of study and practice.

I don’t know who else needs to hear this...but it’s ok if you don’t write a book during quarantine. And it’s ok if you d...
04/15/2020

I don’t know who else needs to hear this...but it’s ok if you don’t write a book during quarantine. And it’s ok if you don’t learn a new language. Or master a new instrument. Or achieve that “perfectly fit” body... Some days you just need to survive and focus on surviving. To digest your feelings and process the massive waves of change happening around you. Some days it feels like your Earth is shattering and that’s ok. Remember how important it is to “rebuild” your sense of stability and your sense of self before you simply charge onward. Take care of yourself during this time. And, most importantly, have compassion for your process. ♥️ Love you.













With the rising concerns and development of COVID-19 (aka “the coronavirus”) all over the world, it is vital to ensure t...
04/06/2020

With the rising concerns and development of COVID-19 (aka “the coronavirus”) all over the world, it is vital to ensure that you have the proper resources and tools to keep yourself and your loved ones safe and healthy. 💞 Medical systems are becoming increasingly overwhelmed worldwide and now, more than ever, is the time to support your health & natural vitality the best way you can on your own. 🙌🏼🌿 Last month on the Blog, Kate Miller (owner & founder of Alpine Botanicals) shared some important information on COVID-19, including some of her favorite herbal allies and products for supporting a healthy immune system. With so many new resources coming out and an abundance of different herbal practices you can use to support your well-being during this time, I decided to write “Part 2” of their COVID-19 support series! ✨✨ In this article, I offer 3 of my go-to daily herbal recipes for immune and respiratory support, in addition to a list of new resources from a few of my favorite, trusted herbalists on how you can best support your health through this epidemic. 🌿🙏🏼🌿 read the full article here: https://www.alpinebotanicals.com/blogs/news/resources-recipes-for-support-during-the-covid-19-epidemic and please share with friends & family who might be interested or who could use some support! ♥️♥️









“Going nowhere…isn’t about turning your back on the world; it’s about stepping away now and then so that you can see the...
04/03/2020

“Going nowhere…isn’t about turning your back on the world; it’s about stepping away now and then so that you can see the world more clearly and love it more deeply.” :: Pico Ayer ✨🌿🍄
















🌿 HERBAL + WELLNESS CONSULTATIONS 🌿 Now, more than ever, is the time to support one another and utilize all of the herba...
03/21/2020

🌿 HERBAL + WELLNESS CONSULTATIONS 🌿 Now, more than ever, is the time to support one another and utilize all of the herbal allies and natural therapeutics that can support our well-being. ✨🙌🏼✨ In light of this growing need for support: Courtney ( ), Bryan ( ), and I felt inspired to start offering virtual Herbal Wellness Consultations to our community-at-large! 🌿🙏🏼 These consultations will be offered on a sliding scale basis for $15-30 per 15-minute phone consultation (+ the cost of herbs). Sessions are available in 15 minute increments up to 90 minutes depending on what you need and what serves you best. 💞 Please email me at heather@alpinebotanicals.com to coordinate scheduling with someone from our team of herbalists. PLUS: all clients receive 10% off their next order at ! ✨✨ Please help share the word about this amazing offering to your friends & family, near & far who are in need of some herbal + wellness support.









Tropics dreaming 🌴✨🤤  ••••••••••••
01/12/2020

Tropics dreaming 🌴✨🤤













Loving this beautiful graphic the  made for my article “How to Stock Your Winter Home Apothecary: Herbal Allies For Cold...
01/11/2020

Loving this beautiful graphic the made for my article “How to Stock Your Winter Home Apothecary: Herbal Allies For Colder Months” ✨🌿❄️ Link in bio to read the whole article >>













It’s official: cold & flu season is here and it’s time to make sure your herbal toolbox is stocked up on all of the immu...
12/04/2019

It’s official: cold & flu season is here and it’s time to make sure your herbal toolbox is stocked up on all of the immune-boosting goodies you might need. 💪🏼🌿✨ Although herbs can surely come in handy when you’re already in the throes of sickness, many herbs can be taken preventatively to help protect you from getting sick in the first place. 💫 Everyone on the team at has their own favorite immune-boosting herbs & suggestions for how to use them, so I gathered a couple of different perspectives from our staff to share with you on the blog! 🌿 Read my latest article on the Alpine Botanicals’ Blog to learn some of our go-to herbs and formulas to use during immune season. ✨✨ https://www.alpinebotanicals.com/blogs/news/our-favorite-immune-boosting-herbs







Amidst all of the change happening underfoot, having a daily herbal ritual can be one of the most grounding practices yo...
11/15/2019

Amidst all of the change happening underfoot, having a daily herbal ritual can be one of the most grounding practices you invite into your day. ✨🌿 While there are many other important factors and therapeutics to help keep you healthy and thriving year-round, utilizing herbs can provide a strong foundation of support especially when used in a ritual context. 🌿🌕🌿

While some rituals are ornate and complex, they truly don’t have to be! Practicing a daily herbal ritual can be simple, easy, and effortless once you get in the rhythm. 💫 In my latest article on the blog, I share with you three simple herbal rituals for practicing at home that can help keep you balanced and grounded throughout life’s changes and challenges. 🌎✨🌿 Link in bio to read in full. What are your favorite herbal rituals? Share with me below >>










✨ g o d d e s s • t e a ✨ So in love with this beautiful recipe card the  made for the Goddess Tea recipe I designed! 😍 ...
11/11/2019

✨ g o d d e s s • t e a ✨ So in love with this beautiful recipe card the made for the Goddess Tea recipe I designed! 😍 One of my all-time favorite brews in the colder months & super easy to make...












Depending on where you live, it might still feel like summer or perhaps the colder days of the year have already begun. ...
11/07/2019

Depending on where you live, it might still feel like summer or perhaps the colder days of the year have already begun. 🍂💫Our work as herbalists involves tuning in to the seasons, and for those of us who garden or wildcraft, this includes paying attention to the growing cycles and when to harvest plants. Another core part of our seasonal preparations involves thinking ahead so we can plan for the winter. ❄️❄️ With cold and flu season coming in fast, it’s essential to have your winter home apothecary stocked with herbs that can support you and your family when you most need it. 🙏🏼🌿 Check out my article on the blog to learn How To Stock Your Winter Home Apothecary & Herbal Allies For Colder Months ✨🌿❄️








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@ Boulder, Colorado

Giddy off the aroma of osha perfume in an aspen grove ✨🌿 Beyond grateful for this bear root and the opportunity to weave...
10/29/2019

Giddy off the aroma of osha perfume in an aspen grove ✨🌿 Beyond grateful for this bear root and the opportunity to weave healing magic with it here in Colorado. 🙏🏼✨🏔










@ Nederland, Colorado

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Boulder, CO

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