Waldron's Peak and Sirona Physical Therapy

Waldron's Peak and Sirona Physical Therapy Established in 2002, we provide one on one physical therapy care from start to finish.

Today was our last day of Snow Fit! ❄️ ⛄️⛷️ Dave was one of our clients that attended almost all of our classes from Oct...
12/19/2022

Today was our last day of Snow Fit! ❄️ ⛄️⛷️ Dave was one of our clients that attended almost all of our classes from October till today. He is looking stronger than ever and already feeling the benefits both while skiing and running. Thanks for your hard work!! Physical Therapy starts before the injury by moving smarter and being stronger in the right areas.

Snow Fit is here!! Small class sizes, expert instructors, and challenging in all the right ways! Sirona is offering inju...
09/30/2022

Snow Fit is here!! Small class sizes, expert instructors, and challenging in all the right ways! Sirona is offering injury prevention exercise classes. Think of it like a class at your gym, but better! Have a Doctor of PT cueing you for form and picking specific exercises that will help you be strong for ski season.

❄️ Cost: $60

❄️ Where: Sirona’s clinic, located in downtown Golden

❄️ When: afternoon and evening classes will be offered from mid October through beginning of December. Dates released soon!

Send us a DM or email for more info. Sign-up info will also be on the website on October 3rd (mention this post and save $5)

Don’t wait, get snow fit before the snow starts to fall! ❄️ ⛄️ ⛷ 🏂

Supporting local today at the Golden Farmers Market! We are raffling off a gift card to our neighbor  Stop by, say hi, a...
08/27/2022

Supporting local today at the Golden Farmers Market! We are raffling off a gift card to our neighbor Stop by, say hi, and enter our raffle! ☕️

Learn about “Snow Fit”, our injury prevention exercise class coming this fall. ⛄️

Info is available about our pelvic health programs (yes that’s for all of our super hero moms!!) 🤰

We love being in the heart of Downtown Golden and want to see your smiling face 🤗

Thanks  and .block for putting on a great panel! It is refreshing to hear about women in sport. All athletes need to res...
08/26/2022

Thanks and .block for putting on a great panel! It is refreshing to hear about women in sport. All athletes need to respect their bodies by understanding how physiologically they adapt and change and how we can fuel ourselves to play hard. At Waldron’s Peak-Sirona, we are learning more to better serve our patients, ALWAYS!

Today we are highlighting a "Peak Performance" from one of our past patients! Armelle suffered a severe injury requiring...
08/11/2022

Today we are highlighting a "Peak Performance" from one of our past patients! Armelle suffered a severe injury requiring surgical procedures and rehabbed at our Sirona Clinic for some of her physical therapy. She always remained positive and driven while compliant with her exercise. She also did this while attending the ever-so rigorous School of Mines! This summer she had her sights set on a 100 mile mountain bike race in Telluride. We are proud of her accomplishment of not only finishing, but reaching the podium with a 5th place finish! Way to go Armelle!! You made your PT proud! Photos by

Sirona has been voted Best of the Best for Physical Therapy in Golden! We are proud of the service our staff provides to...
08/03/2022

Sirona has been voted Best of the Best for Physical Therapy in Golden! We are proud of the service our staff provides to be honored by our community with their votes. You Guys Rock! 🎉🎉

Such a fun night at the Golden Chamber of Commerce Awards dinner where our very own, Katie Carbiener, was awarded Golden...
05/19/2022

Such a fun night at the Golden Chamber of Commerce Awards dinner where our very own, Katie Carbiener, was awarded Golden Young Professional of the year. Congrats to Katie! Sirona has been a long time member of the Chamber and we are thankful for all they do for our community!

Earlier this month Dr. Carbiener joined  for the “Success in High Heels” networking event for women in business. She got...
05/18/2022

Earlier this month Dr. Carbiener joined for the “Success in High Heels” networking event for women in business. She got to speak about the power of breath and how diaphragmatic breathing can effect our nervous systems and bodies! When in doubt, just breathe!!

What a fun evening celebrating other women in business as well as spending time with our fabulous Sirona team! Thank you...
04/01/2022

What a fun evening celebrating other women in business as well as spending time with our fabulous Sirona team! Thank you for providing a network of support in Golden!

As a proud woman owned business we are supporting our friends  tonight  Join us tonight as 10% of proceeds go towards Go...
03/31/2022

As a proud woman owned business we are supporting our friends tonight Join us tonight as 10% of proceeds go towards Golden Women in Business.

03/30/2022

Dr. Katie Carbiener of Sirona is bringing you some insight into what you can do now to help your running! This post is on hip mobility! WE NEED IT!
Some of Dr. Carbiener's favorites are:
1. Hamstring Lean Back: one foot in front of the other, hinge at hip and shift weight back into your hips and feel that hamstring pull on the front leg.
2. Modified Pigeon: cross a leg over, shift weight over front hip till you feel pressure into the back of your hip, might feel different than a stretch.
3. The Pretzel! one leg crossed in front, one behind. Lean forward and shift weight till you feel a stretch in the hip you are leaning over, lean back stretch the hip flexor, bend the knee to get more quad too!

Want to learn which ones are best for you? More details on how to execute these? Ask a PT! We would love to help you at Sirona!

Address

5387 Manhattan Cir
Boulder, CO
80303

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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