Mindful Science

09/19/2024

If you feel like you’re missing out on life by living in your head…

Overthinking can pull you away from the present moment, making you feel like you’re missing out on the real experiences happening around you.

Life isn’t meant to be lived in your head—it’s meant to be felt and experienced.

Bring yourself back to the present by focusing on your senses. What can you hear, see, or touch right now? These small actions can help pull you out of your mind and into the richness of the world around you.

Whenever you catch yourself lost in thought, pause and ground yourself in your senses. The present moment has so much to offer—don’t miss it by staying in your head.

05/30/2024

The present moment is all you truly have.

Past regrets and future worries steal your peace.

Anchor yourself in the now.

Every breath, every heartbeat, every second is a gift.

Embrace it, and you'll find the joy you've been seeking.

If this resonates with you, leave a comment.

02/14/2023

Eric L. Knouse 🕊🤍

01/18/2023

YES! Keep that "2023 New Year, New You" mindset going!
👍 Who's ready for another 7 Days of Mindfulness?
Receive 7 emails over 7 days with achievable practices. It only takes 5 minutes a day to build a new healthy habit of mindfulness.

🔗 Sign up for FREE here: https://www.mindfulscience.com/the-7-day-mindfulness-challenge/ and become a new best version of you!

The 7 Day Mindfulness ChallengeStart 2023 off right. Join the challenge for FREE, sign up below. In this 7 Day Mindfulness Challenge you will learn how to practice mindful breathing a.k.a conscious breathing, that is you will simply focus your attention on your breathing. When you become aware of yo...

01/07/2023

Congratulations and thank you to everyone who participated in the first 7 day mindfulness challenge of 2023 that we completed over this past week! You are now prepared to start your new year with more focus, clarity, and present moment awareness.

12/31/2022

Start 2023 with a calm and clear mindset!

We are excited to announce that we will be hosting a 7-day mindfulness challenge starting on January 1st. This is a great opportunity to start the new year off right by focusing on being present in the moment and developing a greater sense of awareness and clarity.

The challenge is completely free and includes daily mindfulness exercises to help you get started. Simply follow the link to sign up and receive 7 days of email reminders with access to the mindfulness challenge for the day. We hope you'll join us on this journey towards a more mindful and present life.

Invite your friends to join in and let's start the year off with a focus on mindfulness and self-improvement. See you on January 1st!

Sign up link in the comments!

The 7 Day Mindfulness Challengebegins Jan 1st, 2023. In this 7 Day Mindfulness Challenge you will learn how to practice mindful breathing a.k.a conscious breathing, that is you will simply focus your attention on your breathing. When you become aware of your breath, you are in the present moment –...