Boulder Medical Center

04/17/2026

Pregnancy nutrition can feel overwhelming, but it doesn’t have to be.

What should you eat during pregnancy, and what should you avoid? Andrea Burgess, MD, shares practical guidance on nutrition during pregnancy, including:

• How much protein your body really needs
• Foods to prioritize for you and your baby
• What to avoid to reduce foodborne illness risks
• Caffeine, herbal tea, and moderation tips
• Healthy eating without striving for perfection

Read the BMC Health Hub article. Link in the comments below.👇

04/16/2026

Proud to share that our Boulder outpatient surgery center has been recognized by U.S. News & World Report as one of the Best Ambulatory Surgery Centers in the nation for Colonoscopy & Endoscopy in 2026.

It remains the only center in Boulder County to receive this distinction.

We’ve shared more about what this recognition means and what patients can expect in the article linked in the first comment below. ⬇️

04/15/2026

Heart Health Mindfulness Meditation Classes - $5 per class.

Boulder Medical Center is proud to collaborate with Boulder Community Health, the Boulder County Area Agency on Aging, and other local organizations to support the health and well-being of our community.
time for reflection,
We’re sharing this opportunity as a public service for our patients and community members:

Learn essential techniques to reduce stress and support heart health through guided mindfulness meditation sessions.

📅 Third Thursday of each month (April–September)
🕓 4:30–5:30 p.m.
💲 $5 per class
👥 Limited to 20 participants per session

Each class includes a guided meditation, along with time for reflection and questions. Whether you’re new to mindfulness or have an established practice, all experience levels are welcome.

Facilitated by Kara Traikoff, MA, Wellness Program Specialist and Mindfulness Instructor.

👉 Details and registration: https://www.bch.org/community-events/event-details/?event=39749

04/14/2026

Food allergies in children can feel overwhelming, especially when even small exposures can trigger reactions. Oral immunotherapy (OIT) is one option, designed to help build tolerance over time.

In this BMC Health Hub article, Hallie OBranovic, MSN, APRN, NP-C, explains what OIT is, how it works, and what families can expect.

🔗 Read more: [link in comments]

04/09/2026

FRAME SALE - Last day is April 10. We are liquidating our entire inventory of name-brand frames.

What:
~ 75% off all display frames
~ Clearance frames just $20 each

When:
~ Thursday–Friday: 8:30 a.m. – 4:30 p.m.

Where:
Boulder Medical Center - Optical Shop at 2750 Broadway in Boulder.

Notes:
An optician is no longer on-site, so fittings, repairs, and prescription lenses are unavailable.

ALL SALES ARE FINAL. Prescription lenses not included.

04/08/2026

Meet Rachel.

Rachel is part of our patient access team and often the first voice many patients hear at BMC. She helps patients navigate appointments and makes care more accessible.

“I’ve worked in customer service for a long time, and I just really love helping people,” she says. “That’s what I get to do here.”

At BMC, being part of the community we serve shapes how we care. Local, independent care is personal — because of people like Rachel.

04/07/2026

Asthma symptoms worse this time of year? Allergies could be the reason. This helpful guide from Good Neighbor Pharmacy explains the connection between allergies and asthma, and what you can do about it.

At BMC Pharmacy in Boulder, we’re here to support you with medication questions, inhaler guidance, and everyday tips to help you breathe easier this allergy season.

Asthma is a chronic lung condition that causes your airways to become inflamed and swollen in response to certain triggers, making it hard to breathe. Allergies, on the other hand, are an immune condition in which the immune system overreacts to harmless substances, such as pollen, pet dander, or ce...

04/06/2026

Spending more time outside with your kids this spring? Tick season has arrived a little early in Boulder County.

The good news: tick-related illnesses are uncommon here—but knowing how to check for ticks and remove them properly can give you peace of mind.

Read what to do (and what not to do) if you find a tick on your child.

👉 Link in comments

04/02/2026

It’s been an unusually dry season in Boulder County, and we’re seeing it in our clinic. Our ophthalmologists have been seeing patients with dry, irritated, and watery eyes, which may be linked to Colorado’s low humidity and recent dry conditions.

In this BMC Health Hub article, Donald McCormack, MD, shares common causes and symptoms of dry eyes and dry eye disease.

👉 Link to BMC Health Hub article in comments.

04/01/2026

03/30/2026

FRAME SALE! Through April 10. We are liquidating our entire inventory of name-brand frames.

What:
~ Up to 60% off all display frames
~ Clearance frames just $25 each

When:
~ Monday–Friday: 8:30 a.m. – 4:30 p.m.
~ Exception: April 3: 8:30 a.m. – 12:00 p.m.

Where:
Boulder Medical Center - Optical Shop at 2750 Broadway in Boulder.

Notes:
An optician is no longer on-site, so fittings, repairs, and prescription lenses are unavailable.

ALL SALES ARE FINAL. Prescription lenses not included.