Bliss Alchemy

04/06/2026

Come along as I make an easy Ayurvedic lunch for spring health in 30 minutes!

03/24/2026

Come learn Shirodhara!

I have only a couple spaces open for this class next month Boulder. DM me now to apply.

Shirodhara is the MOST needed treatment in today's chaotic world.

In the treatment of Shirodhara, specific pressure and vibration is created over the forehead with a flow of warm, Herb infused oil.

This vibration is amplified by the hollow sinus cavity present in the frontal bone. The vibration is then transmitted inward through the fluid medium of cerebrospinal fluid (CSF). This vibration along with the warm temperature of the shirodhara oil may activate the functions of thalamus, which stimulates serotonin and catecholamine to release at the normal level of functioning inducing deeper sleep, and the release of stress and tension from the nervous system.

I call it a warm oil meditation.

Have you had Shirodhara?!!!

02/13/2026

A beautiful sattvic and blissful recipe for your weekend of LOVE.....

Both cardamom and rose hold the vibration of shukra/venus
The planet of love, beauty, softness, pleasure and attraction.

These yummmy balls of bliss are fills with protein, healthy fats to nourish the nervous system and grounding sweetness of unrefined sugar.

Makes 3 dozen or so

¾ cup Cultured Ghee

2 cups chickpea flour

½ cup ground almonds

1 cups powdered organic sugar or your choice of sugar blended in a blender to a fine powder

1 tsp cardamom powder

1/2 tsp rose powder * optional (I buy whole organic rose buds or petals and grind them up in the "coffee" grinder)

dried organic rose petals as garnish

Melt ghee in sauce pan or large cast iron pan. Add the chickpea flour and cook over low heat, siring constantly for 20-40 minutes, until slightly darkened.

Remove from heat. Stir in nuts, sugar, rose and cardamom. When cool enough to handle, roll into 1 inch balls. The balls will barely hold together.

Do not wait for mixture to cool to make balls. Sprinkle rose petals on top!

01/30/2026

Bliss Alchemy + Ayurvedic philosophy does not support
I C E in any form.

It's bad for digestion, cools down your Agni, inhibits absorption of nutrients, and is just mean and unnecessary for our diets and communities.
I stand with immigrants, diversity, equity and inclusion. I stand with healing, sharing, nourishing and loving all of my neighbors.

01/28/2026

New option for Self Guided learning in our Ayurvedic Postpartum Doula training course!

Begin anytime and take as long or short as you like with lifetime access to the 100+ hours of materials.

This course has everything you need to begin serving mamas and new families in their postpartum window using Ayurveda and the self guided version is more accessibly priced.

Leave the comment "Self" below and I will send you the information on how to apply!

12/06/2025

Wellness Product Spotlight: a great gift to give!!

Forest Bathing: Douglas Fir Hydrosol

An aromatherapy mist for skin, body and spirit- this super limited micro batch is a hydrosol.

What is a Hydrosol?
the water left over from the essential oil distillation process.

This Douglas fir mist is like opening your lungs and spirit to the fragrance and feeling of walking on a forested path after a fresh rain.

It is sweet, resinous, uplifting with notes of lemon, pine and camphor.

Enchanting, grounding, expansive, calming, centering and awakening.

Douglas Fir (Pseudotsuga menziesii) a species that is indigenous to western North America, grows easily.

It reaches to the sky with its straight and tall nature as its roots anchor down into the earth. As a species, Douglas fir is 20 million years old. But this ancient tree is a true gift to us all in the modern world.

It provides us with what we need, and helps our bodies, minds and spirits find their unique balance.

Use this mist for congested, sensitive or devitalized skin. It may be useful to help restore a compromised microbiome of the skin.

Comes in a 4 oz glass spritzer bottle

This Douglas Fir was sustainably harvested from the Arapaho National Forest in Colorado and distilled in Boulder, CO by bliss alchemy.

Ready to ship by ordering on our website, pick up from our porch if you're local or tomorrow at the Holiday Faire!!

11/27/2025

Community. Connection. Togetherness 🙏🏼

Join me and on her podcast Redefining Us to discuss support systems for parents, new mothers and what is the medicine of our time.

11/21/2025

This is more than a facial. It's time to slow down, soften and relax into your glowing skin from the inside out.....

11/03/2025

Warm oil medicine is what the world needs more of.

Yesterday I was honored to share the lineage of Ayurvedic bodywork- Abhyanga, or warm oil gently and rhythmically applied to the skin.

In Ayurveda and in Sanskrit, oil therapy means the same thing as love therapy- snehana, and gives the receiver a feeling of warmth, groundedness, connection to the heart and access to more universal life force energy.

Northern Colorado just got more magical with 3 students well on their way to sharing this warm oil medicine in the near future!

Next Abhyanga class is in the Boulder area in January 2026!

Comment Abhyanga below and I'll send you more information on how to join, including payment plans.

10/09/2025

Reciprocity: Community: Togetherness

I'm going to come out and say it. I think people are stuck in a self focused mirror- we are fixated on how other people are annoying, not healed enough, talk too much, don't do this or that "correctly", that we have missed the whole point.

Humans have evolved as a communal species. We relied (and still do even though we forgot) on each other for hunting, gathering, shelter making, medicine, childcare and more.

We need one another to regulate our nervous systems, take care of each other's kids, make meals, garden and more.

Research shows that when all of us are well, we all do better- even those with affluence!

When is the last time you brought someone who was sick in your community a jar a of soup?

When was the last time you offered to watch someone's kids for them- without asking for money?!

When is the last time you gathered outside of a paid circle?

The self obsession must end.

We need each other now more than ever. Make a move to connect. I promise you will receive more than you give.

10/06/2025

"Our ability to stay soft in the hardness is what makes us genuinely strong. It's scary to allow the pain to wash through us because when we allow the pain to be felt, that's when we break — that's when the shell around our hearts begin to crack.

Let it crack. Let it break open and fall onto the ground into a million little pieces because when you do, that's when you become soft. And, my love, when have you ever seen something so soft so easy to break? We're all born soft — it's our natural way of being.

But staying soft in a hard world has now become a superpower" — Medium.

After 20 years of being a massage therapist and feeling ready for more subtle work, I have transitioned to the realm of skincare. Not too unlike massage, holistic facials offer the benefits of relaxing and down regulating the nervous system, increasing lymphatic flow, opening the pranic and physic

09/17/2025

By honoring these Ayurvedic daily practices during the fall season, you can foster balance, harmony, and nourishment within yourself.

Embrace this time of transition and allow the ancient wisdom of Ayurveda to guide you on a journey of well-being and self-discovery.