Astara Yoga

Astara Yoga Life is a sacred journey. Self-acceptance in the moment. Expanding your vision of possibility. Stret

I offer a full service private yoga experience in your home or mine. With private instruction you can deepen your practice, increase your confindence, ask questions in a safe environment and receive personalized guidance with focus on alignment and hands on adjustments tailored to your needs. Break free from musculoskeletal patterns that inhibit the way you move, cause chronic or acute pain/discomfort, and increase your recovery time from injuries. Learn a series of personalized yoga postures that support healing and allow you to breathe, relax, let go, and feel fully alive!! Having spent thousands of hours as a student and teacher, at times injured, humbled, and frustrated, I have learned the value of these experiences. I have practiced and taught Ashtanga, Vinyasa, and Hot Yoga, and have an appreciation for all styles. As a dance major in college, a student at the Guild for Structural Integration (Rolfing School), and the Rocky Mountain School of Yoga Therapy and Ayurveda, I have been a healing and movement enthusiast since 1998. After cofounding two yoga studios, New Paltz Yoga Shala and Saratoga Yoga, I moved to Boulder from New Paltz, NY in 2002 to enjoy the yoga community and 300 days of sunshine a year.

11/23/2016

Healing is not about feeling better but better feeling- Matt K

Private lessons help you define what your unique needs and intentions are. From there possibilities are endless. I'm off...
10/29/2016

Private lessons help you define what your unique needs and intentions are. From there possibilities are endless. I'm offering 1/2 off your first private lesson with a free consultation. 💜

What do you need out of a yoga practice? I am passionate about helping students find what they need.

What do you need out of a yoga practice? I am passionate about helping students find what they need.
02/21/2016

What do you need out of a yoga practice? I am passionate about helping students find what they need.

I am beginning to focus my private yoga sessions on healing from injuries and emotional trauma. I help clients into posi...
02/11/2016

I am beginning to focus my private yoga sessions on healing from injuries and emotional trauma. I help clients into positions then implement bodywork techniques in order to release physical and emotional pain. Contact me if you're in Boulder and interested in a session, and feel free to pass along my info to anyone else who may be. Sessions begin at $75 for one hour. Write me at: astarayoga@gmail.com, and visit my website: astarayoga.com.

Address

Boulder, CO
80302

Website

Alerts

Be the first to know and let us send you an email when Astara Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category