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Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 4pm Friday 9am - 4pm

Mountain Mama Massage LLC

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United States
Boulder, CO
Mountain Mama Massage LLC

Therapeutic massage to help you feel better in your body.

We offer deep tissue, prenatal, and postpartum massage for all genders and generations in Boulder and Lafayette, CO.

11/21/2025

Black Friday through Cyber Monday Sale 🎁
Lock in 2025 massage gift certificate rates before they increase on December 2nd!

Why gift massage?
💆‍♀️ Support a small, woman-owned, woman-powered business.
💜Give the gift of care and support - to yourself or someone else.
💎Make an impact with a gift that takes up no space.

🌿Available Gift Certificates 🌿
60 min = $135
75 min = $140
90 min = $160
120 min = $205

🎁 Link in profile to purchase online or DM if you need help.

👋 If we haven’t met yet, is a refuge for massage, bodywork, and self-care focused on pregnancy, postpartum, and beyond. Come see us for and for EveryBody!

11/18/2025

BIRTHDAY. This year I’m trying to…

😴 sleep like I’m 4 years old

🤸‍♀️ be silly like I’m 8 years old

🪂 be open to new experiences and people like I’m 23 years old

🏋️‍♀️ move like I’m 32 years old

💥 pay attention to fads like I’m 56 years old (aka not pay attention)

🌿dispense wisdom like I’m 70 years old

🙌 give a f*ck about what anybody thinks like I’m 90 years old

11/14/2025

A little something for all my humans out there....
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because computers
because cars
because cooking
because kids
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feels great to relieve chest tension from the weight of the growing breasts and belly in pregnancy.
feels especially amazing postpartum when the chest can be SO tender.
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try this chest massage on one side and FEEL the difference before you start the second side.
DM neckstrech and I’ll send you a link to a 5-minute chest, neck, shoulder opener for an even bigger reset.

11/02/2025

🫩DM bestnightsleep to steal our prenatal massage setup for your bed and start sleeping better in any trimester. Our client’s have been falling asleep on our table for nearly 20 years and yes, it’s the massage — but also, it’s being ACTUALLY comfortable in sidelying.
🥱No more arms going numb, hips aching, or belly floating in space.
😴And we’ve got a solution for those of you who keep rolling onto your back.
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🌿If we haven’t met yet, is a refuge for massage, bodywork, and self-care focused on pregnancy, postpartum, and beyond. Come see us for and for EveryBody!

10/26/2025

Help name my new bestie! This skeleton 💕💕💕 teaching
For instance, did you know the human body has 206 bones and 26 of them are in the feet?!?!👣
You do if you were in this mornings anatomy class for the 200 Hour yoga teacher training!

🗳️ Drop your name ideals for my new skeleton in the comments. Can’t wait to hear your ideas!

10/24/2025

quick trick to massage your own shoulders without your hands getting tired. 🙌
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☀️ SAVE it to do two days in a row or share it with a friend.
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perfect for releasing shoulder tension and reducing headaches. totally safe for pregnancy and postpartum.
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DM neckstretch for a full 5 minute neck and shoulder follow-along release

10/21/2025

It’s an aspirational thought for all of us….

🧑‍🍼 And let’s be honest, if you are a parent or set the expectations closer to 20 minutes uninterrupted.

🌿 If we haven’t met yet, is a refuge for massage, bodywork, and self-care focused on pregnancy, postpartum, and beyond. Come see us for and for EveryBody!

10/19/2025

The best thing about massaging your own body is that you control the pressure and can go exactly as deep as you want — which is why knowing HOW to control the pressure is SO important.
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~ 4 ways to get deeper and deeper pressure while you massage your own shoulders ~
🧍‍♀️standing, wall sit, laying on the ground, or bridge pose 🌉
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I’m using a for this, but you don’t need anything fancy. You can use any set of therapy balls or even and make your own double roller by putting two tennis balls into a tall sock and tying off the end 🎾🎾.
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Drop a comment with which pressure is right for you: standing (least pressure), wall sit (a bit more), laying on the ground (nearly the most), or bridge pose (the most pressure)
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As a longtime prenatal and postpartum yoga teacher as well as a certified perinatal massage therapist l can say these are SAFE massages for pregnancy or postpartum - it is safe to lay on your back for short periods of time during pregnancy, but if you feel at all lightheaded or nauseous roll to your side, let the feeling pass and choose a standing wall options instead.
Alternatively, 😉 DM massageclass and we can teach your partner how to massage these spots through pregnancy instead in our Partner Massage for Pregnancy course (no getting up and down off the floor needed).

10/16/2025

Walking with families through their full parenthood journeys meanings being present to the heartbreak and the joy. I know this can be hard to talk about, but it is so important. 💙

DM “blog” to read what has helped clients move through all kinds of grief. Message me also for a specific list of miscarriage, pregnancy, and infant loss resources.

10/12/2025

On this day 4 years ago….

10/10/2025

🍁Autumn is the season for letting go and can be a particularly good time to sit with grief that we experienced over the course of the year.
🍂In Traditional Chinese Medicine this season is associated with the Lung and Large Intestine meridians that govern grief, sadness, and letting go.
💨But sometimes in our super-fast-paced culture it’s hard to imagine making space to slow down to grieve changes in identity, people who have passed, or relationships that no longer serve.
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In addition, October is Infant and Pregnancy Loss Awareness Month honoring the unique grief of bereaved parents. 👼
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If you are carrying grief that could use intentional awareness these grief rituals may be a good jumping off point.
You might also look up local groups like and if you are ready for more in-depth support.
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DM “blog” for a link to the full article to read or listen 🎧.
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Mountain Mama Massage is a local refuge for massage and bodywork to support life’s transitions. We accompany clients through every season of life including pregnancy, postpartum, parenthood, and loss.

Address

2800 Folsom Street
Boulder, CO
80304

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://mountainmamamassage.com/

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