CU Sports Medicine and Performance Center

03/19/2026

Quadriceps tendon ACL reconstruction may provide success in high-demand athletes.

Quadriceps tendon autograft has emerged as an excellent option for ACL reconstruction, particularly for active patients seeking to return to high-demand sports.

03/12/2026

If In Doubt, Sit Them Out,` Insists New Concussion Guidance For Parents.

The bottom line for managing youth sports concussions is "if in doubt, sit them out," new guidelines say. Earlier recognition of a concussion - and removal from play - will help a young athlete more quickly recover and return to competition, according to an easy-to-follow guide published recently in...

03/11/2026

Did you know March is National Athletic Trainer Month?!?!?

At CU Sports Medicine and Performance Center, our 20 dedicated Athletic Trainers show up every single day — in the clinic, on the sidelines, and in the community — to keep athletes healthy, safe, and performing at their best.

🏥Provider Clinic — Jordan, Jacque, Sam, Pete, Robert, Jaclyn, Mekenna, & Kristen
🏥Physical Therapy Clinic - Lindsay, Laura, Tim, & Natalie
🏫 Schools — Shannon, Shelby, Edien, Mario, Alex, Kaleb, Kyler & Nick

Athletic Trainers are licensed healthcare providers who prevent, diagnose, and treat sports-related injuries — serving as both first responders on the field and clinicians in the treatment room. Our clinic-based ATs provide expert injury evaluation, rehabilitation, and return-to-sport care working one-on-one with athletes, while our school-based ATs are embedded with student athletes daily — on the sidelines, in the training room, and at every practice and game.

Thank you to our amazing AT team for your passion, expertise, and unwavering commitment. We are so proud to work alongside you. 💙

*H

03/05/2026

Flips, Falls, and Fractures: The Reality of Cheerleading Injuries.

Cheerleading is rising in popularity, with competitive cheer now being recognized as an Olympic sport, possibly leading to an Olympic debut in the near future. These athletes present with issues such as pressure for a quick return, concerns for decreased bone density, and injury patterns unique to t...

01/30/2026

We are thrilled to share that the CU Sports Medicine and Performance Center Orthopaedic Physical Therapy Residency Program is now ABPTRFE-accredited!

This accreditation reflects our commitment to excellence in orthopaedic residency education, high ethical standards, and continuous improvement in advancing the physical therapy profession.

This milestone recognizes the hard work, dedication, and passion of our incredible faculty, mentors, and residents, and reinforces our mission to provide high-quality, evidence-based, one-on-one orthopaedic training.

We couldn’t be more proud of this team — and we’re just getting started 💪

01/29/2026

Does losing weight make an athlete better? Associations between body composition and performance.

In endurance sports such as running and cross-country skiing, a lighter body weight can improve relative power generation and reduce energy consumption. However, losing weight requires an energy deficit, which can negatively impact health and performance. Therefore, weight optimization always involv...

01/28/2026

CU Sports Medicine & Performance is on the Road...in Milan!

Recently, our Clinical Outreach Athletic Trainer, Jacque Schiavo, went out on the road ti Milan on a US Figure Skating Synchronized Skating event. Listen to her story.

"I recently traveled with the U.S. Junior Synchronized Figure Skating Team to Milan, Italy, for the Spring Cup 2026 competition. It was my first time working with a synchro team, and I was excited to learn more about the intricacies of the sport. I’ve covered several figure skating camps before, but synchronized skating is an entirely different world.

During the trip, I covered all practices and competitions. While there were no injuries on the ice, I did have a medical emergency occur and had to learn quickly how to manage an overseas healthcare system. This learning experience reinforced just how important it is to have a strong team around you. With the support of the team leader and team manager, we were able to ensure the athlete received the care needed.

Overall, this trip was one for the books. I stepped outside my comfort zone by covering a sport I knew little about, gained firsthand experience with international medical logistics, and witnessed the athletes’ dedication and love for what they do. Seeing their hard work in practice translate into a spectacular performance was truly inspiring. I’m honored to provide athletic training coverage and look forward to the next opportunity to work with these incredible athletes."

01/26/2026

How Often to Stretch for Better Mobility, Less Pain, and Healthier Aging. for

Unless you regularly practice yoga or make it a point to include lunges or butterflies as part of your usual routine, you might not be stretching much on a day-to-day basis. For many people, stretching is reserved for specific moments, like before a workout or when muscles feel especially tight. But...

01/22/2026

Conservative management of Achilles tendinopathy.

In Elisa Arch's Orthotics and Prosthetics for Enhanced Mobility Lab, students are exploring novel approaches to help those with Achilles tendinopathy (AT) return to daily activity more quickly.

01/09/2026

Physical Rehabilitation: An Overview.

Although physical rehabilitation is similar to physical therapy, and the two terms are often used interchangeably, there are also some significant differences. Physical rehabilitation is a more inclusive term of various professions, while physical therapy falls under the scope of physical rehabilita...

01/02/2026

Tips for healing a sprained ankle fast.

Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.

01/01/2026

Wishing you and your family a happy and healthy new year!