03/02/2026
Slow Flow Yoga with Sol ☀️
This vinyasa-based practice moves at a steady, accessible pace — giving you time to feel, strengthen, and soften. Longer holds build functional strength and joint stability, while mindful transitions improve mobility, balance, and coordination.
Props (blocks, bolsters, straps) are woven in with purpose, making each posture adaptable and supportive — whether you’re brand new to yoga or a seasoned practitioner, Sol has you in good hands!
With conscious breathing and unhurried movement, Slow Flow supports nervous system regulation, releases stored tension, and creates space for both physical and emotional reset.
✨ Your first session is free — come experience it!