Caroline Kelley Yoga & Massage

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Boulder, CO
Caroline Kelley Yoga & Massage

Become Centered

11/25/2025

To help release tension in the pelvic floor and piriformis: ✨
Keep your pelvis steady, with your p***c bone grounding into the floor, and move slowly through five gentle repetitions. You may notice one side feels tighter — totally normal. This exercise helps balance the muscles around your pelvis. 🌿

After the movements, let your feet fall apart and rest for five deep breaths. 🌬️💚

11/18/2025

Take a day just for you.
A nourishing retreat to soften your body, settle your mind, and reconnect with what truly matters. Join me this February and September for a spacious, heart-centered day that restores your energy from the inside out. A beautiful holiday gift—to yourself or someone you love. ✨

11/12/2025

Are you feeling scattered?☁️
🍁In Fall, our mind can easily resemble the scattering of leaves 🍁

❤️Have you tried taking 2-minutes to pause before you dive into the next thing?

🧘🏾‍♀️Take a seat, place your hand on your heart and feel your energy settle. 🥰

11/05/2025

🍁Are you feeling scattered?
When we’re scattered, we’re often forgetful, easily overwhelmed and generally uncomfortable. Recognizing how we feel is the first powerful step.

Here are a few tips to calm your nervous system:

👣 Slow standing poses - feel your feet
🍁 Mindfull walks through Autumn leaves
🦵Strength training, focusing on legs and glutes
🫁 Inhale to 4 seconds and exhale for 5 seconds

10/31/2025

🎃Happy Halloween friends! 👻
Community, friends and playfulness are a significant part of living well. I hope you have fun today!

10/11/2025

🍁What do you love most about fall?

🍁Which fall activities or rituals feel soulful and nourishing to you?

This is me finishing a solo hike. There’s a great shift in energy that happens at the beginning of fall, can you feel it?

Without self care routines, it’s easy to become off balance. Take care of yourself this season by spending time in nature to adore the change in colors, light and temperature.

Sending you 🥰🤗

🍁

09/05/2025

🤩 This is my office chalk board. Each month I add a reminder or inspiration for both myself and my clients.
In what way do you feel more resilient?
Do you wish for someone to help you establish healthy habits? I’m here for you. Send me a DM. 🙏🏼❤️

07/30/2025

Feeling anxious or overwhelmed? You’re not alone — and you don’t have to manage it alone.

🧘‍♀️ 🧘🏾‍♀️ Join one of my grounding yoga classes
💆‍♀️ Book a private session tailored to your needs
💬 Or dive deeper with wellness coaching to calm your nervous system and build emotional resilience

Let’s create space to breathe, soften, become steady, and come home to yourself. 💛

Link in bio to get started.

07/15/2025

I’m back in the office feeling revitalized after a week of mountain air and snowmelt creek dips! ❄️🌲

Summer can be full and fast-paced—which is exactly why it’s essential to prioritize your well-being. My mindful movement classes and wellness coaching are here to support you—especially if you’re 40+ and navigating change, stress, or anxiety.

Let’s build strength, soften tension, and reconnect to what really matters.

DM me to learn more or find the link in bio 🌿

⸻

Want to add a specific call-to-action, like an upcoming class or discovery call link?

07/06/2025

🌿 Out of Office 🌿
I’m away this week, taking time to reset and soak in the medicine of the mountains.

Taking time to reset is not a luxury — it’s a necessity.
Just like movement and breath, rest is part of the rhythm that keeps us whole.

Keep an eye out for my newsletter this Thursday — I’m sharing a complimentary practices to support your self care

Until then, take care of yourself.
💚

05/28/2025

This week, I welcomed two incredible new clients into my coaching practice—and I’m so inspired by their journeys already. 💫

✨ One is a woman ready to reduce stress, reconnect with herself, and finally prioritize her own wellbeing. We’re creating space for rest, joy, and sustainable self-care.

✨ The other is a passionate holistic professional who’s ready to claim her niche and attract more aligned clients. We’re clarifying her message, grounding her confidence, and building a thriving business from the inside out.

I’m so honored to walk beside women who are choosing growth, clarity, and deeper alignment. 💛

If you’re feeling the pull to make a shift—whether in your life or business—I’d love to support you too. 💬 DM me to connect.

02/08/2025

✨Serotonin & Menopause: The Mood Connection ✨

Did you know that declining estrogen levels during menopause can impact serotonin—the feel-good neurotransmitter?

💛 Lower serotonin can lead to mood swings, anxiety, and even sleep disturbances.

But there’s good news! You can naturally boost serotonin and support your well-being by:

🌞 Getting Sunlight – Just 10–15 minutes a day can help!

🥦 Eating Serotonin-Friendly Foods – Think bananas, nuts and seeds

🧘‍♀️ Practicing Yoga & Meditation – Movement and mindfulness can enhance serotonin production.

🚶‍♀️ Exercising Regularly – Even a brisk walk can make a difference!

😌 Prioritizing Gut Health – A happy gut means better serotonin production.

✨ Want personalized support on your wellness journey? My 1-1 coaching programs and mindful movement classes are designed to help you feel empowered and vibrant. DM me to learn more! 💕

Address

Boulder, CO

Telephone

+14156060101

Website

http://www.becomecentered.com/

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