Dance To Be Free

Dance To Be Free Dance To Be Free is changing the lives of incarcerated people through the healing power of dance!

Dance To Be Free’s mission is to radically improve the lives of incarcerated women through the healing power of cathartic dance. We launched our program at the Denver Women’s Correctional Facility in 2015 and have since expanded to 17 prisons across the US. We offer live classes, DVDs of our filmed classes and a teacher training program. The regularity of the DVD program is critical in creating lasting change and will give us access to prisons that are in distant or rural areas. The teacher training program gives our students the opportunity to lead and inspire others while gaining a skill they can use during and after their sentence.

After another painful week in our country, we dance. For the past 6 years I thought we would reach our limit of madness ...
01/10/2026

After another painful week in our country, we dance.

For the past 6 years I thought we would reach our limit of madness and insanity, but here we are, a poet and widow was shot in the face.

My 90 year old client who has seen A LOT said she just cried on her couch by herself after hearing about this murder.

And here we are in January and Tsp was chasing a fly last night and this morning...he caught it!

Hope to dance it out with all of you today at 11a in the tango room at the Avalon💛 

01/03/2026

Going to be teaching two of Chantal songs from over 10 years ago tomorrow at 11 AM!

I met Chantal Pierrat in 2004 I believe and I never knew what was ahead with bridging what she taught me and Dance To Be Free💛

Thanks to everyone who showed up on Wednesday for NYE - it was a special class, especially having our DTBF graduates and...
01/02/2026

Thanks to everyone who showed up on Wednesday for NYE - it was a special class, especially having our DTBF graduates and friends from Fort Collins💛

Going to bring in the new year with some playful and emotional songs tomorrow at 11 in the tango room at the Avalon drops are welcome - hope to see you there!

12/19/2025

We are not just impacting incarcerated men and women - but the culture of the institutions we work with are influenced. Devin shares how he showed our videos with new hires to show the humanity of people serving time.

Here is a profound poem, written by a graduate from a recent workshop in Georgia’s Women’s Prison led by Misa.We asked t...
12/18/2025

Here is a profound poem, written by a graduate from a recent workshop in Georgia’s Women’s Prison led by Misa.

We asked the women to respond to a beautiful poem by Maya Luna about giving up on healing trauma.

I stopped making my past my future.

Stopped talking about it.

Excusing it.

Blaming it.

Justifying it.

Falsifying it.

Highlighting the ugly.

Glossing over making it something it wasn’t.

I stopped being the victim or the warrior.

I accepted the accountability and embraced all the ugly,

I threw glitter on the guilt.

I accepted the defeat of being a flawed felon… Finally knowing how to love me.

We are mostly supported by individual donors. If you want to support our mission while dancing, please consider signing up for our subscription site.

Our subscription site has a ton of material from over 10 years including choreography from our prisons. FREE 7 day trial!




No class on Christmas Eve but we will be dancing on New Year’s Eve. All Saturday classes are happening💛 Happy Holidays! ...
12/18/2025

No class on Christmas Eve but we will be dancing on New Year’s Eve. All Saturday classes are happening💛 Happy Holidays!

12/10/2025

Beautiful memory popped up in my feed from 2022 including a dear friend who is no longer with us Marc Weaver 💔

I think him about him often as he danced with me for over a decade and came to multiple prison visits and donated to our nonprofit generously.

Our subscription site has a ton of material from the past eight years including choreography from our prisons. FREE 7 day trial!















We spent   with a dozen men at the beacon down in Canon City. There was such vulnerability and accountability in the roo...
12/09/2025

We spent with a dozen men at the beacon down in Canon City. There was such vulnerability and accountability in the room.

One man’s response to “When do you feel safe in your body?”was “When my heart rate is stable.” Another man shared that the biggest obstacle he has overcome was his depression.

The prisons do not pay us. We rely mostly on individual donors so please consider contributing.💛

https://www.dancetobefree.org/colorado-gives

Our subscription site has a ton of material from the past eight years including choreography from our prisons. FREE 7 day trial!















We just finished day two at the Women’s Prison in Pueblo, where stories of domestic violence and loss are just so profou...
12/08/2025

We just finished day two at the Women’s Prison in Pueblo, where stories of domestic violence and loss are just so profound - beyond comprehension.

We had a really nice group of new women who were so grateful.

New policies and rules have nearly made our program impossible, but the women stay so strong and optimistic.

Tomorrow is and we really appreciate your support as the prisons do not pay us. We have been offering programming in Pueblo for 10 years and have not been paid anything except for money raised by the prisoners from selling 🥧 pies!

Quotes from our participants:
“Mercy feels soft and deep, it looks sad and is much needed these days”

“I feel safer here than I do on the outside”

“The biggest obstacle I’ve overcome is that I woke up from a coma after a year”

Our subscription site has a ton of material from the past eight years including choreography from our prisons. FREE 7 day trial!















When dealing with trauma in general, studies show that over half of children and adolescents who have posttraumatic stre...
12/06/2025

When dealing with trauma in general, studies show that over half of children and adolescents who have posttraumatic stress disorder go on to experience substance abuse problems. This correlation may indicate why women in prison are more likely than men to be there for drug-related, non-violent offenses. In fact, more than half of women in prisons are incarcerated for drug-related offenses. Women also deal with a greater number of mental health issues in prison than men.
Yet, instead of looking into the root causes of addiction and mental health problems, which often mask a history of abuse or trauma, society instead locks women up and tears families apart. From pat-downs and strip searches, to threats of violence and solitary confinement, the conditions of incarceration that women must face only adds an additional layer of new traumas upon preexisting, latent traumas. Source: The Regulatory Review

Dance To Be Free’s mission is to radically improve the lives of incarcerated people through the healing power of dance. Through our Trauma Informed Dance Teacher Training, we use “Cathartic Choreography” combined with leadership skills – to empower our graduates to conduct peer to peer programming within the prison. Throughout this transformative experience, we teach the nuts and bolts of choreography, pro social skills and group dynamics. 💛💛💛

“I went from 8 medications down to 1.” ~Mary Doflemire, LVCF

The majority of women in prison are holding untreated trauma in their bodies due to prior physical and sexual violence. DTBF believes that by dancing in community, incarcerated women and men are given the chance to heal through cathartic choreography and emotional music. ⭐️

Please help us continue to bring the healing power of dance to more people in prison by donating to DTBF for Colorado Gives Day. And please share this post to help spread the word! 🙏🏻❤️

Link 🔗 below 👇🏻 to donate: https://www.dancetobefree.org/colorado-gives

Address

Boulder, CO
80301

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