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Grounded Strength and Movement, LLC Movement is the foundation to physical achievement at all levels. Tami will provide the groundwork f

This is the WHY!
15/05/2023

This is the WHY!

Natural movement patterns are still an important part of our DNA, and can be scaled for all needs- rehab, play, strength...
08/09/2022

Natural movement patterns are still an important part of our DNA, and can be scaled for all needs- rehab, play, strengthening and performance .

Proud to be part of the MovNat family, and a member of their Medical Advisory Board.

https://m.facebook.com/story.php?story_fbid=7981851341856420&id=196280610413571

"There is a tension between our movement lineage and our current movement environment." 🍃

What is the medical profession missing today in their understanding of rehabilitation❓
According to Dr. Thomas Berkery, we need a shift in perspective:

"The largest perspective shift we can inject into our profession is looking at human movement through an evolutionary lens. 🔍

"As the profession of rehabilitation has developed over the years, many different techniques and theories have been created to address issues with the movement system, but none of them have successfully integrated the evolutionary context of the way our movement system originally developed. 📈

"In order to reframe our profession of rehabilitation in an evolutionary context, we need to consider our Natural Movement heritage. 🤔🍃

"We also need a way to reconcile our biological evolutionary movement heritage with the difference in our modern environment and the cultural context within which we all live. There is a tension between our movement lineage and our current movement environment. 🆘

"Natural movements as outlined in the MovNat educational system are a way for us to look at that original baseline of natural human movement capability. It provides a lens to look at what our human physique is designed for and capable of." ⚡️

Read Dr. Berkery's whole article, which includes a specific framework for integrating Natural Movement with other medical techniques, at the link! 🔗

https://www.movnat.com/why-natural-movement-is-for-the-entire-medical-profession/

We believe Natural Movement is for the entire medical profession! If you work as a medical professional of any kind, consider attending one of our upcoming MovNat Medical events - one this month and one in December! 🔥
•••

Interesting history behind the BMI ……
29/06/2022

Interesting history behind the BMI ……

When your doctor is evaluating your health, they have a bunch of numbers to look at. Blood pressure. Heart rate. Cholesterol, white and red blood cell counts, and however much cannabis they find in your p**s? They all feel like real measurements of some f**kery flowing through your n**s.

So what in Hippocrates name is BMI and should you give an ounce of f**k?

Today’s Moment of Science… Quetelet’s Index.

Lambert Adolphe Jacques Quetelet was a Belgian astronomer, social scientist, and statistician born in 1796. He graduated with his PhD in math in 1819, setting out to apply the burgeoning field of statistics to goddamn everything from birth to death. In his ‘social physics’, a precursor to sociology, he was out to quantify what it meant to be a person.

And really, how better to understand humans than to turn them into neat, soulless little plots of numbers?

Quetelet suspected that a representative sampling of people could demonstrate the normal distribution of human… everything. In the middle of his bell curves would be “l’homme moyen,” or Quetelet’s average man, what he considered to be the human ideal. Which, uh, doesn’t not sound eugenicky (stick a pin in that).

To be fair to Dr. Quetelet, it wasn’t like he presented his research as “the ideal human is clearly Danny DeVito, everyone else out of the genepool.” His publications pinned numbers on a wide range of phenomena, from how many people get married at which age and gender to the likelihood of a stillbirth in the country vs the city, in one city or the next.

To find the data he used to make Quetelet’s Index, I read two of his dusty publications (one of which was in French, the other was nearly 200 pages long). From all the reading, I can only conclude that Quetelet and his Index were done f**king dirty. Because these were never intended to be health guides.

BMI is calculated by dividing weight (in kilograms) by height (in meters, squared). Which I tried to find as Quetelet’s Index in his book, but instead I found the following quote:

“The stature of men and women, fully developed and well-formed, varied in the proportion of five to six nearly: it is almost the same with the ratios of the weight to the stature of the two sexes; whence it naturally follows, as we have already said above, that the weight is in proportion to the square of the stature.”

Yeah, the ‘weight is in proportion to the square of stature’ bit was the whole precursor for the BMI racket.

Though they pulled height and weight readings from more than enough people for statistically significant data, there were other types of deficiencies. Their range only went up to 6’2’’ and 215lbs, was almost assuredly racially homogeneous, and likely in good shape from doing peasant s**t.

Quetelet admitted, “I have taken care not to include ricketty individuals in these valuations, or badly formed persons, or even those who were round-shouldered, and unable to stand up-right for many minutes.” I’m not clear on what he’s referring to by ‘badly formed persons,’ but it doesn’t sound like he wanted a representative sample of the population after all.

It’s also not too surprising that some of his work in anthropometry was later expanded upon by some of history’s finest eugenicists. His work on the positivist school of criminology was also a tad, uh, skull-measury for my taste.

In 1972, Ancel Keys, a pioneer in nutrition research, rebranded Quetelet’s statistical little nothing into ‘Body Mass Index.’ Keys conducted his own study compiling the heights and weights of over 7,000 men, all in good health, showing that yeah, the ratio held up but nothing much more. The paper even concluded that in their attempt to conjure something other than ‘arbitrary definitions’ of obesity, they made something only “slightly better” than a weight to height ratio. Huh.

So does BMI have s**t to do with your health? Eh.

It was really never designed to, and the way it’s used in the healthcare system is borderline criminal.

Remember, BMI and weight aren’t the same thing. BMI is used by insurance companies to determine if your weight is unhealthy. There are a lot of other, better ways to determine if your weight- whether high or low- is contributing to health issues. It’s f**king absurd that entire medical systems around the world are still using this metric from a Belgian statistician born in the 1700s as an indicator of health that was never goddamn intended for this, and absolutely never designed to include all body types.

No single number can tell you everything about your health, whether it’s BMI, blood pressure, or your cannabis levels. And after reading up on all this, I’m going to chance it on those cannabis levels.

This has been your Moment of Science, still waiting for Danny DeVito to return my calls.

To get the MOS delivered to your inbox every weekday with the satisfaction of knowing you're contributing to my ice cream fund, head to patreon.com/scibabe.

Soft dirt after a rainy dayDirty 👣Balance In my happy place
01/06/2022

Soft dirt after a rainy day
Dirty 👣
Balance
In my happy place

Women, get after it! Get strong AND powerful!Lift heavy S**t!Run, jump, climb and play!https://www.drstacysims.com/blog/...
16/05/2022

Women, get after it!
Get strong AND powerful!
Lift heavy S**t!
Run, jump, climb and play!

https://www.drstacysims.com/blog/how-to-power-your-way-through-menopause?utm_source=facebook&utm_medium=social%20media&utm_campaign=fb-51312-blog-post&fbclid=IwAR2JsL7Focp5nRc5xdP3BJvbpONLcEaXYHX5UKoJrvgQ_YUqwusKo15Ywsc

Dr. Stacy Sims discusses the importance of building and maintaining power through the menopause transition using heavy strength training, sprint style high intensity interval training, and plyometrics.

Go out and enjoy Mother Earth today…..and each and every day to come  🌎 👣🌵🌻🍃
22/04/2022

Go out and enjoy Mother Earth today…..and each and every day to come 🌎 👣🌵🌻🍃

🤔

As I have recently achieved my L2 certification, I definitely agree with these points!!
09/04/2022

As I have recently achieved my L2 certification, I definitely agree with these points!!

03/04/2022

Natural movements begin with good sleep postures, and “good” doesn’t necessarily mean what modern humans might be used to.
As always, if you are currently injured or in pain, then make changes very gradually, at a pace that agrees with your body.

Great info from Dr. Stacy Sims
26/03/2022

Great info from Dr. Stacy Sims

Dr. Stacy Sims discusses the performance and health benefits related to ice baths/cold water plunges and sauna treatments.

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