Julie Thenell is Nourishing Life

Julie Thenell is Nourishing Life Nutrition builds resilience. Join the conversation to learn the link between stress, nutrition, and The link between stress and nutrition is real.

Research shows that someone eating a nutrient-dense diet is better able to stand up to the challenges of daily stressors than someone with habits that drain the body. With guidance, it's possible to strengthen your immune system and position yourself to better respond to stress. Fatigue, foggy thinking, cravings, irritability, agitation, low motivation and sleepless nights need not be your norm. To learn how to live a vibrant life through nutrition, contact JTC Nutrition at 303-442-2492 or jthenell@me.com.

11/12/2025

My friend, colleague, and holistic preparedness expert, Mira Dessy, has released her 2026 Preparedness Pantry Calendar. It's full of simple, steady steps to help you build resilience and confidence throughout the year — without feeling overwhelmed.

Preparedness isn't about fear; it's about loving yourself and your family and being "prepared" when you need it.

To get your copy of the 2026 Preparedness calendar, follow the link in the comments section.

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10/03/2025

Do you know the importance of the pause? A deep breath, a mindful moment, or just slowing your pace signals safety to your body and activates the rest-and-digest mode of your nervous system. This increases Heart Rate Variability. Read on to learn simple mini-pauses that can improve resiliency.

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08/07/2025

How do you explain the importance of eating something green at every meal to a seven and 10-year-old? And why would you? Read the post that follows for some beginning ideas. Starting the day with good nutrition is especially important as a new school year unfolds.

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