I FLOW a Jin Shin Jyutsu Studio

02/05/2026

This was my client, Zoe. She came to see me for a Jin Shin Jyutsu healing session because she has been experiencing anxiety.

This is only one session. Imagine what 10 sessions would feel like to your nervous system.

Come see me if you would like to feel like she looks. 😉

I have been a JSJ practitioner for 16 years and work with adults, children, and animal companions.

02/02/2026

01/22/2026

One cannot heal with the same thinking that made them sick.
Healing comes from processing and letting go of trauma, pain, hurt, regret, fear, old patterns/habits.

It’s forgiveness of yourself for the experiences you may have encountered... forgiving yourself for making choices that you may have only understood on the level of where you were then... forgiving yourself if you weren’t loving yourself enough or feeling worthy in moments... forgiving others who may have wronged you, abused you, or who may have been so messed up within themselves that they not even comprehend the pain they’ve caused. This will be hard for some to even wrap their head around especially after such tragic experience.

Yet I ask you this...
Where are you right now in this present moment? Are you okay as you are reading this? Do you need help or support to be shown how to do the above?

It is okay to release the past. In this moment, the past is gone and no longer exists. The part that exists and creates continual existence, is your mindset and thoughts about it...which in continuing to replay the moments....keep it alive.

It’s okay to release it. It doesn’t mean that it was okay what had happened. It doesn’t mean you set yourself up for it to happen again. It doesn’t mean you gave up.

However, having the strength and courage to forgive does release you from being a victim, brings an inner connection in that you have decided to move forward, and want more for your life...from here on out.

What did you learn? What you don’t want? What you value? Good. Now focus on that. Focus on what new experiences you would like to bring into your life.

Know the past is a moment in time no matter how horrific it was. You can choose freedom. You can choose to be okay. You can choose to proceed with your heart open. You can choose kindness, love, and well being. You can choose to love yourself.

My mom always said, ‘Today is the first day of the rest of your life’. So what do you desire today? Simply take one step, even baby steps, toward what will light you up, stimulate inspiration, warm your heart, tickle your fancy, help you breath easier, or put a smile on your face. Find gratitude for what is going right in your life, and focus on that.

Sending you love if you find yourself struggling with this. It is a process to ‘rewire’ your thinking...but it can be transformative even faster than you imagined. You have to start with the belief that IT IS POSSIBLE.

Want help to get a momentum going, and learn a variety tools that will assist you in the process and renewal of you? Take back your power?! Contact me for a consultation. Either private message me or call (424) 241-2356 Care is given on specific individual needs.

Each session is one hour and 30 minutes. You will receive a 60 minute Jin Shin Jyutsu session. Plus, we have talk time for life review.

Happy to answer any questions. You name it...we can discuss it, and address it.

Start this new year off by loving and taking care of you! You want something to change? You have to change what you are doing!
The time is now.
Much love....Caressa

01/14/2026

Which line are you in?

'Let Food Be Thy Medicine' ~ Hippocrates

Food, yes, and we have so many additional options for our greatest well-being ~ not only physical levels, but also on mental, emotional, and spiritual levels.

Herbs, complimentary healing modalities, healing the underlying trauma, belief systems, letting go to receive, sunshine, nature, mindfulness, intentional thoughts and actions ~ those are only a few right off the top of my head.

Two of my favorite advance healing practices are Jin Shin Jyutsu and Sound Healing. Of course, those are the healing art practices I have cultivated to share with you. 🙂

After decades of study, curiosity, personal health experiences, and practice ~ in addition to all of that combined and more, JSJ and Sound Healing have stayed consistently in the forefront. AND ~ I love and appreciate so many, if not all, healing modalities.

Each person, on their own levels of need and/or understanding, will be drawn to what they need/feel aligned with (modality and practitioner) in that present moment. This can change and transform throughout your healing journey and Life. For me, that's great, because I believe healing is multidimensional.

Additionally, I am talking about SOUL HEALING ~ truest healing ~ to return you to your Authentic Intelligence ~ return you to Harmony ~ return you to Love.

I also like to connect, appreciate, and work with the photonic Light of the Sun. It all started with the Sunlight for me. 🤔Or wait, maybe it was Starlight...or Aether...or Water? 😉 Yep! Probably all of them! The nature of Light ~

What has been helpful for you?

What would you add to Lifestyle Changes?😊🙏💖

01/14/2026

Below is a lovely short video on the Jin Shin Jyutsu self care practice of holding your fingers to help balance emotions and support your well-being. As a JSJ practitioner for 16 years, I have practiced this and other JSJ self care practices consistently. I can definitely tell a difference in my physical body, mindset, and emotion when I am doing so or not.

Feeling balanced helps us with perspective, so this type of practice can also help a person to hear, see, and know things from a greater place of awareness.

You can practice the healing art of Jin Shin Jyutsu on a daily basis to align and harmonize your well-being, as well as in real time situations.

Simply hold the finger for at least five minutes each. No need to squeeze or massage the finger. If you have even more time available, hold each finger for a longer amount of time and breathe. It is easy to practice. You can hold one of your fingers while meditating, sitting in nature, talking with someone, standing in line, or even simply watching a movie, etc. The longer you hold your finger the greater the effect.

You charge the phone of your battery everyday, right? Well, this is this a very good way to charge your body battery...using your hands and breathe.

Simple? Yes it is… And profoundly powerful.

We have the innate gift of self healing with such healing art practices. You may also receive a session from a practitioner which is deeply relaxing. The sessions are 90 minutes - one hour JSJ session, and 30 minutes of talk time to determine how to individualize your session, and set an intention. My office is in Boulder. Otherwise online sessions are available as well.

Have a joyful day!
Caressa 💚
______________
IF YOU WOULD LIKE TO LEARN MORE, JOIN US ON SATURDAY MORNING, JANUARY 17th, 10:00AM to 1:00PM in Lyons, CO.
I am offering an introductory workshop on Jin Shin Jyutsu Energy Healing.

In addition to its history and a bunch of other stuff, I will show you how to practice some important Jin Shin Jyutsu healing flows that you can practice on yourself, friends, family, or animal companions daily!

Here are ALL OF THE DETAILS you need:
https://www.eventbrite.com/e/1980300502110?aff=oddtdtcreator

Other ticket options are available here without the extra ticket fees from Eventbrite: https://www.facebook.com/share/1Deuap5FR6/

Registration ends Friday night (Jan 16th) at 7:00PM. There are only a total of 10 seats available.

Organic tea and snacks are provided. You are welcome to bring an organic snack to share if you would like.

***** IMPORTANT NOTE: Once you have purchased a ticket to join us, please text me your email address. I will send exact address and all information you need Friday night at the end of ticket sales. (424) 241-2356

Contact me if you have any questions.
🙂
Caressa

https://youtu.be/UsOtNn7Kssk?si=xlk4cQUtcpqqWEoR

Did you know that holding each of your fingers for a few minutes, as a daily self-care practice, supports your well-being? Jin Shin Jyutsu is the ancient Art...

01/13/2026

I FLOW DAILY:
'Breath is the means by which you are connected to the universe. Without the breath, there would be no consciousness. The breath builds and repairs the structure of the physical body, and it maintains a balance between the building material and the waste matter that can’t otherwise be removed.

We can be refreshed and enlivened by the breath, ‘the purified essence of life’. The life energy that surrounds us and permeates the universe is always available to us in the form of breath. There is no scarcity of the life energy. It is the most available of all natural resources. So we always have available the power to transform our lives and our world.

What that means is that you have the capacity to bring your conscious intelligence to your breathing, to receive more of the life force into your body. The more you receive, the more you have to give.

Breathing represents your best opportunity to regulate and maximize the all-important flow of the vital life force in your body and your life. And breathing, especially in challenging situations, allows you the opportunity to find your center in order to give a mindful response, instead of an instant reaction. Breath anchors us in the present moment. It is ultimate healing.'
~Caressa
❤