Conscious Cleanse

11/20/2025

Stressed about holiday meal planning? We've got you covered. 🎄

Our FREE Healthy Holidays eCookbook includes 10 delicious recipes that'll make you the star of every gathering.

Think: upleveled Thanksgiving classics, Hanukkah favorites, and Christmas must-haves... but make them feel-good and allergen-friendly (of course!).

This eCookbook:
✨ Is 100% gluten-free & dairy-free
✨ Has options for every diet: cleanse-friendly, paleo, AIP, vegan, 80:20
✨ Downloads instantly to any device

No more last-minute recipe panic. Just wholesome, crowd-pleasing dishes that actually taste amazing.

Grab your free copy now! Get the link 👇
https://www.consciouscleanse.com/healthy-holidays-free-ecookbook-opt-in/

11/19/2025

We almost never discount our programs. But right now, we're opening the doors to our biggest offer of the entire year:

Starting today you can get 40% off our Annual Plan!

Here's what this means for you: $299 for an entire year. That’s less than 80 cents a day for coaching, support, recipes, and a community that has your back.

You've been saying you'll start. You've been waiting for the right time. This is it.

Your health goals aren't out of reach anymore. We'll guide you through every single step.

Use code BLACKFRIDAY at checkout to unlock your discount 🔓

This sale ends Wednesday, December 3. After that, we're back to regular pricing for the rest of the year.

If you've been thinking about joining our January Group Cleanse, this is your sign. This deal is too good to miss!

Are you ready to save BIG and feel your best?

Use code BLACKFRIDAY and grab your discount here 👇
https://www.consciouscleanse.com/programs/

The Conscious Cleanse is a gentle, food-based online cleanse program that will help you lose weight, heal your body, and transform your life.

11/18/2025

Soup season inspiration incoming 🍲✨

The weather is definitely demanding a nice bowl of soup, so today we’re spotlighting our comforting & savory Chickpea Miso Soup.

This soup:
✅ Takes under 10 minutes
✅ Boosts immunity
✅ Warms you up
✅ Is free from soy (so super allergen-friendly!)

Look for chickpea miso in the refrigerated section at your local health food store next to the soy miso, or order it online.

Want some soup? Recipe here 👇
https://www.consciouscleanse.com/chickpea-miso-soup/

11/15/2025

Do you love mashed potatoes, but hate the food coma that comes with them? 🥱

This year, try our Cauliflower “Mashed Potatoes!” Jo likes to whip up a batch of these in place of traditional mashed taters, and her family loves them.

It’s the perfect option when you want the creamy texture of mashed potatoes, but you want to go easy on your digestion. All the enjoyment with none of the discomfort!

Want the recipe? Grab it here 👇
https://www.consciouscleanse.com/cauliflower-mashed-potatoes/

11/13/2025

Do you practice yoga?

If not, check out these benefits of practicing regularly:

✅ Improved flexibility
✅ Improved stress and overall mental wellbeing
✅ Improved balance and functional strength
✅ Reduced inflammation

For our November cleansers: yoga is a great way to support your body during detox! It can reduce symptoms and speed up the process so you can start feeling better, sooner ✨

Are you ready to try some yoga? Let us know how it goes in the comments below 👇

11/12/2025

Do you love pumpkin pie? 🥧

How about a pumpkin pie that requires ZERO oven time? That’s right, we’re sharing a No Bake Pumpkin Pie on the blog that’s an easy and healthier spin on the classic you know and love ✨

This tasty pie is also:
✅ Gluten-free
✅ Dairy-free
✅ Refined sugar-free
✅ Grain-free
✅ Egg-free

… So you can share it with pretty much anyone!

Get the recipe 🔗👉 https://www.consciouscleanse.com/nearly-raw-coco-nutty-pumpkin-pie/

Do you have a Thanksgiving favorite that needs a Conscious Cleanse makeover? Let us know in the comments 👇

Your recipe might just be next!

11/11/2025

Popping in with a little ✨ Monday Morning Inspo ✨

It’s Day 1 for our November cleansers, so we’re kicking off the week with an uplifting message:

👉 Your past is there to teach you lessons, but not to dwell on.

As you move forward and work on your future goals, keep your eyes straight ahead.

Who you’ve been in the past does not dictate who you'll become. You CAN change your patterns, habits, and intentions.

Take it one day at a time.

You’ve got this! 💚

11/08/2025

You’ve heard about PSL season, but what about Pumpkin Spice Green Smoothie season?

This smoothie is the perfect pumpkin-y and spicy way to get into the autumn spirit.

And if you’re cleansing with us, this nutritious smoothie is a festive way to ease into a cozy cleanse.

Get the recipe 👇
https://www.consciouscleanse.com/recipe-pumpkin-spice-green-smoothie-2021/

11/07/2025

🤫 Want to know one of our favorite fall vegetable hacks?

Use the leafy tops from your root veggies!

This is especially useful when you’re buying organic veggies, since lots of organic veg is sold whole with its beautiful leaves included ✨

Root veggie greens are full of nutrients and they’re extremely versatile. So eat those greens instead of tossing them out.

You can do this with carrot tops, beet greens, turnip greens, radish greens… and the list goes on! They all go great in soups, sautees, and smoothies (you can even make pesto out of carrot tops).

How do you like to eat root veggie tops? Tell us in the comments 👇

11/06/2025

What’s in season in November? 🤔

This month is the last of the big harvests, and there are some special plants you can only get this time of year.

Here’s what to look out for:

💚 Brussels Sprouts
💚 Cardoons (like artichokes, but easier to eat!)
💚 Endive
💚 Horseradish
💚 Kohlrabi
💚 Quince
💚 Salsify
💚 Shell beans
💚 Winter squash

11/05/2025

📢 Registration for the November 5 Group Cleanse closes tonight!

We’re closing registration tonight at midnight, so make sure to sign up now!

The Conscious Cleanse is built to help you find food freedom without restriction or shame. It’s about nourishing your body with whole foods so it can work the way it’s meant to.

When you sign up, you’ll get:
✅ Expert coaching from Jo & the Conscious Cleanse Team
✅ Customized meal plans & delicious recipes
✅ Long term accountability to make healthy changes that actually stick

And for this cleanse ONLY, you’ll also get a BONUS Healthy Holiday Guide, filled with:
🥧 A Healthy Meal Guide with healthy but decadent holiday recipes.
🥂 Party Survival Tips to navigate the buffet without the guilt.
💆‍♀️ Simple Recovery Rituals to get you feeling good after indulging.
🧘 Mindfulness Practices to keep you calm and centered.

Are you ready to feel amazing this holiday season?

Start your FREE 3-day trial now 👇
https://www.consciouscleanse.com/register/

11/03/2025

Cleanse hack: start your day with a big green smoothie 💚

This smoothie is one of Jo's go-to's. Here's how you make it:
✅ 1 inch ginger
✅ ½ bunch cilantro
✅ 1 bunch parsley
✅ 2 stalks celery
✅ 2 handfuls of spinach
✅ ½ lemon
✅ 2 cups water (swap water with broth to enjoy this smoothie as a hot veggie soup!)

Smoothies like this one are one of our favorite ways to get nutrient dense food into our diet.

During the cleanse, you'll learn tips and tricks like this to help you add in new habits and crowd out others.

Want to join us? Our next Group Cleanse starts up this Wednesday, Nov 5.

Save your spot 👇
https://www.consciouscleanse.com/conscious-cleanse-november-2025-group-cleanse/