Conscious Cleanse

01/16/2026

If you’re cleansing with us right now, happy Transition Week!

To help you ease in, here’s a simple cleanse-friendly recipe that’s veggie forward: our Creamy Black Bean Soup 🍲

This delicious soup is a fan favorite for a reason! It’s easy to make and perfect for transition or cleansing.

It’s also one of our go-tos for any busy weeknight, cleanse or no!

Get the recipe here 👇
https://www.consciouscleanse.com/creamy-black-bean-soup/

01/15/2026

We have BIG news: our in-person Community Dinners are back 🎉

It’s been too long since we’ve seen you face to face! We’re so excited to be gathering again for a Conscious Cleanse Community Dinner at Zeal here in Boulder.

Come enjoy a seasonal 4-course Conscious Cleanse–friendly dinner. Whether you’re actively cleansing or simply want to come together for great food and community, this evening is for you.

📆 Save the Date:
When: Tuesday January 27 at 6pm
Where: Zeal in Boulder, CO
Investment: $39 paid to Zeal the night of the event

This is a small intimate event, so spaces are limited!

RSVP here to attend 👇
https://pp.events/bmMKmEVw

01/14/2026

Do you love nut milk? We do! 🙋

Non-dairy milk is one of our go-to ingredients to make green smoothies creamy and delicious.

But many store-bought versions have added sugars, preservatives, and thickening agents like gums and carrageenan that can be triggers for people with compromised gut health.

Avoid all these additives by making your own dairy-free milk at home!

It’s way easier than you might think. All you really need is a high-speed blender and you’re good to go.

If you’re prepping for the January 14 cleanse, this tip will be a game-changer for you! Prep your own nut milk and enjoy throughout your cleanse 🌟

Psss… if you don’t have a high-speed blender or the time to soak almonds or cashews, try our recipe for h**p milk. It’s the simplest dairy-free milk to make. It’s also a great option for anyone with nut sensitivities!

Recipes here 👇
https://www.consciouscleanse.com/homemade-nut-milk-5-ways/

01/13/2026

Here’s the secret to having your best cleanse ever: bringing in someone you love!

And when you refer a friend or loved one, you also get a $25 credit toward your account and they get $25 off their cleanse 🥰

Here’s how our referral program works:
✅After you register for an account, you can share your unique referral link with a friend.
✅They get $25 off their membership AND you earn a $25 credit on your account for every person who signs up.

It's that simple!

Share with your book club, your yoga buddies, your mom, your sister, your coworkers… anyone who's ready to feel their best!

Ready to join the January 14 Group Cleanse? Today’s the last day to sign up.

Register now 👇
https://www.consciouscleanse.com/register/

01/12/2026

You don't need to be perfect to start.

One of our recent cleansers came in feeling overwhelmed, navigating work stress and hormone shifts. She wasn't ready for a strict program, so we helped her modify it.

For 14 days, she focused on:
✅ Adding more veggies to every meal
✅ Drinking one daily green smoothie
✅ Removing sugar and alcohol
✅ Keeping it simple

She didn't change everything or follow every guideline perfectly. But by the end? Steadier energy, fewer cravings, better digestion, and most importantly: confidence, not depletion.

That's what real success looks like.

The Conscious Cleanse meets you where you are. Whether you're following it fully or modifying to fit your needs, you belong here. Our January 14-Day Group Cleanse starts Monday, January 19.

Registration closes tomorrow! Try it risk-free with our 3-day trial or jump in now 👇
https://www.consciouscleanse.com/register/

01/09/2026

Baby, it’s cold outside. Are you feeling the chill in your bones? ❄️

We’ve got you! Stick with us, and you’ll never run out of nourishing and delicious soup recipes to warm your bones when temps drop.

Our FREE Healthy Soups eCookbook has 10 tasty recipes to keep you comfy and cozy all winter long, from Chicken Zoodle to Mushroom Bisque.

Make these in bulk and stock up your fridge to get toasty on icy nights!

Get the eCookbook here 👇
https://www.consciouscleanse.com/healthy-soup-free-ecookbook/

01/07/2026

What exactly do people eat when they cleanse? 🤔

Check out this preview of what you could be eating starting January 14!

We have recipes to fit every diet, from vegan to paleo. Every dietary restriction and preference is covered.

No deprivation here 🙅 Just whole foods-based, satisfying meals that keep you fueled all day long.

14 days of eating meals like these will help you:
✔️ Balance blood sugar & hormones
✔️ Beat energy crashes
✔️ Heal your gut
✔️ Kick those pesky cravings
✔️ Feel mentally lighter & clearer

Ready to feel better than you’ve felt in years?

Register now 🔗👇
https://www.consciouscleanse.com/conscious-cleanse-january-2026-group-cleanse/

01/06/2026

You don't have to do this alone 💚

If you've ever started strong with healthy habits only to lose steam a few weeks in... you're not alone. Most of us weren't meant to make big changes in isolation.

That's why the Conscious Cleanse is built around community and support—never willpower or perfection.

When you join our January 14 Group Cleanse, you’ll connect with people on the same path. Plus, we're featuring a special bonus during week two: an intimate, in-person dinner with founder Jo at Zeal in Boulder!

One past participant said it best: "I'd tried so many things on my own, and every time I fell off, I felt like I failed. Doing this with a group changed everything. I felt encouraged instead of discouraged."

Not pushing. Not fixing. Just gently encouraging each other forward.

If you've been craving community to help you meet your goals, this is your invitation.

Join us here 👇 You're first 3 days are free!
https://www.consciouscleanse.com/conscious-cleanse-january-2026-group-cleanse/

01/05/2026

Do you often get stuck in a loop nitpicking your body or falling prey to “comparisonitis?”

Each time you criticize your body, your body will fight back 🥊

To truly get healthy, we have to reframe our self-talk. Talk to yourself gently, like you’re talking to someone you love.

Even just bringing awareness to your self-talk patterns is a step in the right direction.

📝 Today’s action item: simply notice how you think and talk about yourself.

Are you harsh and insulting? Or do you take a kind approach?

➡️ Try this exercise for a self-esteem boost: look at yourself in the mirror and see what kind things you can say out loud. Give yourself a big “I’m so strong!” or “my body is capable of so much.” See how it feels!

Pay special attention to the parts of your body you normally criticize, and give them some love instead of criticism. Let your arms, your belly, and your thighs know you love them and appreciate all that they enable you to do.

If you try this out, tell us one nice thing you noticed in the comments below 👇

P.S. Want help transforming your relationship with your body? Sign up for our Jan 14 Group Cleanse at our link in bio. We’re here to support you 💚

01/05/2026

Have you noticed that your usual habits for staying healthy don’t work anymore?

If you’re trying the same tried-and-true methods to lose or maintain your weight and getting ZERO results, it’s not your imagination!

For most women over 40, the rules around food, weight, and metabolism quietly change. You might be eating well or returning to a diet that once worked… only to feel stuck, bloated, and discouraged.

Here’s the truth diet culture is keeping from you:

You’re not “lazy.” It’s not a willpower problem. And it’s not because you’re doing something wrong.

Your hormones, metabolism, and blood sugar start shifting after 40 — and dieting can actually work against you.

This happened to me, too. Once I hit 40, no matter what I did, it was a constant uphill battle to release extra weight.

That’s why I’m hosting a FREE Masterclass: Why Diets Fail for Women Over 40!

In this live call, you’ll learn
• Why calorie restriction backfires in midlife
• What’s slowing your metabolism
• What your body needs now
• How to eat to optimize your hormones

This call isn’t yet another crash diet or restrictive list to follow.

If you’re ready to stop the diet cycle and start a more balanced relationship with food and health, this Masterclass is for you.

Here are the Masterclass Details:
What: Why Diets Fail for Women Over 40
When: Sunday, Jan 11 9am PT/ 10am MT / 11am CT/ 12pm ET

RSVP here- https://www.consciouscleanse.com/conscious-cleanse-masterclass-why-diets-fail-for-women-over-40/

**As a HUGE bonus, anyone who attends the Masterclass LIVE will have an opportunity to win a FREE spot in our upcoming Jan 14 Group Cleanse!**

I hope to see you on the call!
Jo

Free 2025 Masterclass - Hormone Toolkit for Women Over 40. Call in, ask questions, and receive healthy eating support. Register your email to join.

01/02/2026

Did you celebrate a little too hard this year?

If you're still feeling that multi-day hangover, don't worry! We’ve got you covered with 3 easy tips that to help you rebound quickly when you’re feeling run-down.

Try these out if you’re still feeling it:
💧 Hydrate
🥬 Load Up on Dark Leafy Greens
🏃🏽‍♀️ Move Your Body