Conscious Cleanse

Home
United States
Boulder, CO
Conscious Cleanse

The Conscious Cleanse is a 14-day revolutionary program that will help you look and feel your best! Find the food that works best in your body.

www.consciouscleanse.com The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you! We offer the Conscious Cleanse which is a step-by-step, 14-day journey that will teach you how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity. We also offer the 80:20 Plan, which will help you sustain the path of healthy living in between cleanses. The 80:20 will teach you how to do this as a choice, from a place of empowerment, and without guilt or regret. Find out more here: http://consciouscleanse.com/

02/25/2026

Feeling the winter blues? Fatigued from all the cloudy, cold days?

🤫 Here’s a little secret:
With some simple food swaps, you can boost your mood and reduce stress!

Food truly can be medicine, and trading some of your daily go-tos (that may be contributing to inflammation) can make a BIG difference.

Swipe through our top swaps and try even just one! And let us know how it’s going 💚👇

02/24/2026

Flu season is in full swing, and it’s not messing around this year 🤧

If you've been doing all the "right" things and still feel like something's coming on (or you're already deep in it), trust us, you're not alone.

But we have good news for you: There ARE things you can do to shorten the ride.

When we’re faced with bugs, big or small, we turn to our 10 powerful flu-fighting tips 👊

These remedies will help your body fight back stronger, so you can have shorter sick days and less misery. If you want to feel better fast, give these tips a try.

Get the tips 👇
https://www.consciouscleanse.com/10-tips-to-fight-the-flu-and-feel-better-fast/

02/22/2026

If you ask us, Sundays are made for hanging in the kitchen 🥦

But we’re not just lazing around (although that’s nice, too)! We’re batch cooking.

Batch cooking is one of the simplest ways to set yourself up for a week of nourishing, feel-good meals. No more 6pm panic or sad snacking for dinner.

Swipe through for our 5-step batch cooking method. We cover everything from scheduling your kitchen time to making the staples that'll carry you through the whole week!

Give these tips a try next Sunday. Your future self will thank you ✨

02/18/2026

New to eating gluten-free?

Going GF doesn't have to mean grabbing whatever's labeled "GF" at the store.

Many of the packaged options on store shelves are loaded with starches, fillers, and additives that aren’t easy on your digestion and won’t give you the nutrition you need.

These are some of our favorite ways to swap common gluten-containing foods, but with all real, whole-food ingredients!

Because keeping gluten off your plate shouldn’t have to mean settling for unhealthy OR boring options 💚

Save this for your next grocery run!

02/17/2026

We hope you had a love-filled Valentine’s weekend!

Speaking of love, we’re here with a little reminder: your relationship with yourself is the most important one you’ll ever have ❤️‍🔥

Loving yourself the way you want to be loved is a radical act in our society, and we’re here to encourage you to GO FOR IT!

YOU are your longest commitment (one that literally lasts a lifetime).

Your relationship with yourself should be your greatest love affair 🥰

02/11/2026

Your metabolism deserves better than another crash diet 💫

These 8 superfoods aren't just trendy, they're working behind the scenes to balance blood sugar, support thyroid function, increase satiety, and keep your gut thriving.

Some might surprise you!

Swipe to discover which ones deserve a spot on your plate ➡️

02/10/2026

If you know me, you know I love a good crumble.

It’s my go-to dessert all summer — especially after we go blueberry picking at the lake in Maine. Warm fruit, simple topping, done. Everyone’s happy.

So the other day I was in the kitchen thinking… what would the Valentine’s version of my favorite crowd-pleaser look like?

Enter: chocolate cherry crumble.

This Chocolate Cherry Crumble is a little richer than my summer blueberry version, but still super simple. Nothing fancy, just something warm you can scoop into bowls and share.

If you’re wanting something sweet this Valentine’s Day, I think you’ll love this one as much as I do.

Get the recipe here 👇
https://www.consciouscleanse.com/chocolate-cherry-skillet-crumble/

02/09/2026

An early Valentine’s Day message from us:

Don’t “beet” yourself up!

Whether you’re working on a goal, trying something new, or doing your best to slog through the rest of winter, try to be gentle with yourself.

Treat yourself like you would your best friend, not your worst enemy.

You deserve loving kindness just like everyone else.

A little self-love goes a long way 💗

02/06/2026

Want healthier Superbowl snacks?

We’ve got you covered 🙋‍♀️

Our FREE Conscious Cookout eCookbook has 13 recipes (including chicken wings!) that are perfect for your big game gathering.

Pair any of these healthy recipes with one of our Conscious Cocktails and to complete your Super Bowl experience (hangover-free!) 🍹

Get the Conscious Cookout here 👇
https://www.consciouscleanse.com/recipe-conscious-cookout-free-ecookbook/

02/05/2026

Have you ever had watercress?

If you haven’t, this is your sign to give it a try!

Add watercress to your salads, sprinkle it on top of any dish, or blend it in with your favorite smoothie recipe like Jo does.

Watercress is a powerhouse green. It’s rich in anti-inflammatory superfood, rich in antioxidants, vitamin K, vitamin C, calcium, and phosphorus 💚

It’s also a great source of dietary nitrates, which help promote healthy blood vessels. To be clear, these are different from foods that are high in added nitrates, like aged meats (a known health risk).

How are you adding watercress to your diet? Let us know in the comments! 👇

02/04/2026

Do you find yourself sitting most of the day?

💡 Try this easy tip to help balance your blood sugar, boost muscle mass, and keep your blood moving throughout the day:

Get up and do 10 squats every hour

This may not seem like much, but there’s research to back this up! Regular squat breaks can reduce blood sugar spikes by 21%, help build muscle (squats are a powerful bodyweight exercise), and require 🚫 equipment to do.

So get up and get your squat on!

02/03/2026

If you ask us, this weather calls for staying inside with a hot cup of tea all day 🧊

To help you stay warm in these freezing temps, we’re sharing 8 of our favorite Warming Winter Soups on the blog today.

We love making a huge batch of any of these soups and freezing the extra to enjoy when we need them. And if you have kiddos, don’t worry — they’re all family-friendly!

Recipes link in bio 🔗

What’s your go-to soup recipe? Tell us in the comments 👇
https://www.consciouscleanse.com/warming-winter-soups-roundup/

Address

Boulder, CO

Website

http://www.consciouscleanse.com/

Alerts

Be the first to know and let us send you an email when Conscious Cleanse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Conscious Cleanse:

Shortcuts

Want your practice to be the top-listed Clinic in Boulder?