Conscious Cleanse

Conscious Cleanse The Conscious Cleanse is a 14-day revolutionary program that will help you look and feel your best! Find the food that works best in your body.
(1)

www.consciouscleanse.com The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you! We offer the Conscious Cleanse which is a step-by-step, 14-day journey that will teach you how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity. We also offer the 80:20 Plan, which will help you sustain the path of healthy living in between cleanses. The 80:20 will teach you how to do this as a choice, from a place of empowerment, and without guilt or regret. Find out more here: http://consciouscleanse.com/

Looking for healthier sweet treats for your Seder table or Easter celebration?We have the perfect recipes for you! 🙌We’r...
03/24/2026

Looking for healthier sweet treats for your Seder table or Easter celebration?

We have the perfect recipes for you! 🙌

We’re the first to admit that sweets are always the star of the show at holiday gatherings. But all that sugar can leave you feeling less than sweet the day after.

These are our all-time favorite desserts to serve up at our spring holiday shindigs, and we hope they’ll become yours, too.

All of these recipes are gluten- and sugar-free, but not taste-free!

🔗 Link below to get the recipes 👇
https://www.consciouscleanse.com/healthy-desserts-for-passover-and-easter/

Try ‘em out and let us know which ones are your favorites.

Our #1 tip planning for a week of healthy eating: Snack packs! 🎒This is our recipe for success when we’re cleansing or ...
03/23/2026

Our #1 tip planning for a week of healthy eating:

Snack packs! 🎒

This is our recipe for success when we’re cleansing or just trying to eat a bit healthier.

Having snacks on hand helps you stay fueled & avoid an energy crash (or reaching for something you don’t want to eat).

Save this image for your snack pack planning inspiration ✅

Happy Spring! Is exactly what everyone who DOESN'T have spring allergies is saying.Is the first day of Spring less than ...
03/20/2026

Happy Spring! Is exactly what everyone who DOESN'T have spring allergies is saying.

Is the first day of Spring less than thrilling for you, too? I (Jo) feel you! 🤧

I’ve had seasonal allergies my whole life, but over the years I’ve found natural ways to curb the symptoms that ACTUALLY work.

This Allergy Busting Green Smoothie is loaded with my favorite allergy remedies. It boosts detox and busts inflammation, so your body can cope with all the pollen blowing your way.

Recipe link below 👇 Get ready to say goodbye to huffing nasal spray or popping Zyrtec all day!

https://www.consciouscleanse.com/allergy-busting-green-juice/

Got the mid-week blues? It’s time to prioritize self-care! ⌚️Self-care is the MOST important piece of wellness. It’s you...
03/18/2026

Got the mid-week blues? It’s time to prioritize self-care! ⌚️

Self-care is the MOST important piece of wellness.

It’s you making time for what nourishes you, inside and out.

Try to take some time out of your day today for a little extra TLC.

Here are some tips for easy self-care:
🛀🏻 Take a bath with Epsom salts
🚶‍♀️ Go for a walk (short or long) in a park
🧘🏿‍♀️ Do some gentle restorative stretching
💃🏽 Put on your favorite music and do some dancing
✍🏼 Make some time for some journaling & reflection

What’s your favorite way to self-care? Share in the comments! 👇

We’re not here to shame anyone who loves expensive handbags! We all have our guilty pleasures 👀But the truth is: the big...
03/17/2026

We’re not here to shame anyone who loves expensive handbags!

We all have our guilty pleasures 👀

But the truth is: the biggest investment you can make is in yourself.

It’s not just about the things you enjoy doing (although those are important too!).

We’re talking about your HEALTH.

When we make excuses for not investing in our health, we’re the only ones suffering for it.

Sometimes there are other things in life that need to take priority. And that’s okay!

But when you can, investing in your health will have the biggest impact on your quality of life.

That designer handbag will still be there when you’re feeling like the healthiest, most vibrant version of you 💅

Winter isn't quite over yet, but here in Colorado spring seasonal crops are just starting to pop up. And in March, chard...
03/11/2026

Winter isn't quite over yet, but here in Colorado spring seasonal crops are just starting to pop up.

And in March, chard is the star of the show 🌟

Chard is great in smoothies, stir frys, and stews (and soups). It’s a great side dish for any main, especially lightly cooked in olive oil with a little pop of lemon juice.

If you’re excited for spring, try cooking up some chard to welcome in the new, warmer season!

What if you could have a Shamrock Shake for breakfast, but actually feel good about it?We recreated the minty, creamy Mc...
03/10/2026

What if you could have a Shamrock Shake for breakfast, but actually feel good about it?

We recreated the minty, creamy McDonald’s classic with whole-food ingredients and topped it with a dreamy coconut whip. This is a green smoothie your kids will beg for and you'll feel great serving (or enjoying yourself!).

If you love the classic shake but want to avoid the mystery ingredients, this one’s for you!

Since St. Patrick's Day is almost here, this one's going on our breakfast menu. Want to add it yours, too?

Get the recipe here 👇
https://www.consciouscleanse.com/healthy-shamrock-shake-with-homemade-vegan-coconut-whipped-cream/

We’re here to help you start your week with a little humor! Because let’s face it: you can’t make everyone happy. But yo...
03/09/2026

We’re here to help you start your week with a little humor!

Because let’s face it: you can’t make everyone happy. But your role in life isn’t to please everyone.

It’s to live your best life, however that may look for you 🌟

You’re not going to be everybody’s cup of tea, and that’s a good thing!

Consider this a friendly reminder to put more energy into cultivating the life you want, and less energy worrying about other people’s opinions 💚

Do you need help getting more fiber in your diet?Try these higher-fiber swaps! Swapping your go-to meals or snacks with ...
03/04/2026

Do you need help getting more fiber in your diet?

Try these higher-fiber swaps!

Swapping your go-to meals or snacks with foods like gluten-free whole grains, legumes, and seeds/nuts is a low-effort way to get more of the good stuff.

Fiber is important for healthy digestion, metabolism, and weight maintenance, so don’t shy away from it! Try these tips and see how easily you can boost your daily intake 🥬

Many of you have asked me when I’d start teaching again, and I have some exciting news to share: I'm officially back to ...
03/03/2026

Many of you have asked me when I’d start teaching again, and I have some exciting news to share:

I'm officially back to teaching! I now have regular classes at a brand new local studio right here in Boulder at , and I would absolutely love to see you there.

If you’ve been wanting to get back on the mat, come join me. Your first class is completely FREE!

Here are the class details:
When: Tuesdays at 5:30 pm and Thursdays at 10:30 am
Where: Boulder Yoga Studio, 3990 Broadway Street, Suite D, Boulder, CO

If you're not ready to come in person yet (totally okay!), or you don’t live locally, I also have several classes available through Yoga Download that you can do at home.

Wherever you are in your practice, you’re welcome to join.

I hope to see you in class 💚

Xoxo, Jo

Hey CC community! Many of you have asked me when I’d start teaching again, and I have some exciting news to share: I'm o...
03/03/2026

Hey CC community! Many of you have asked me when I’d start teaching again, and I have some exciting news to share:

I'm officially back to teaching! I now have regular classes at a brand new local studio right here in Boulder at Boulder Yoga Studio, and I would absolutely love to see you there.

If you’ve been wanting to get back on the mat, come join me. Your first class is completely FREE!

Here are the class details:
When: Tuesdays at 5:30 pm and Thursdays at 10:30 am
Where: Boulder Yoga Studio, 3990 Broadway Street, Suite D, Boulder, CO

I hope to see you there 💚

You can learn more here- https://boulder-yoga.recess.tv/dashboard/

If you (or a loved one) are known for being “hangry,” this probably sounds familiar 👀Take this as your friendly reminder...
03/02/2026

If you (or a loved one) are known for being “hangry,” this probably sounds familiar 👀

Take this as your friendly reminder to eat when you’re hungry!

Skipping meals or putting them off doesn’t just make you hangry. It can also lead to dizziness, energy crashes, and even constipation when it’s a habit.

Getting into a groove with projects is great, and so is taking care of errands when you have some spare time… but nothing should come before your wellbeing.

So eat that meal and take care of your beautiful body 💚

You (and your loved ones) deserve it!

Address

Boulder, CO

Website

Alerts

Be the first to know and let us send you an email when Conscious Cleanse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Conscious Cleanse:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category