Conscious Cleanse

11/13/2025

Do you practice yoga?

If not, check out these benefits of practicing regularly:

✅ Improved flexibility
✅ Improved stress and overall mental wellbeing
✅ Improved balance and functional strength
✅ Reduced inflammation

For our November cleansers: yoga is a great way to support your body during detox! It can reduce symptoms and speed up the process so you can start feeling better, sooner ✨

Are you ready to try some yoga? Let us know how it goes in the comments below 👇

11/12/2025

Do you love pumpkin pie? 🥧

How about a pumpkin pie that requires ZERO oven time? That’s right, we’re sharing a No Bake Pumpkin Pie on the blog that’s an easy and healthier spin on the classic you know and love ✨

This tasty pie is also:
✅ Gluten-free
✅ Dairy-free
✅ Refined sugar-free
✅ Grain-free
✅ Egg-free

… So you can share it with pretty much anyone!

Get the recipe 🔗👉 https://www.consciouscleanse.com/nearly-raw-coco-nutty-pumpkin-pie/

Do you have a Thanksgiving favorite that needs a Conscious Cleanse makeover? Let us know in the comments 👇

Your recipe might just be next!

11/11/2025

Popping in with a little ✨ Monday Morning Inspo ✨

It’s Day 1 for our November cleansers, so we’re kicking off the week with an uplifting message:

👉 Your past is there to teach you lessons, but not to dwell on.

As you move forward and work on your future goals, keep your eyes straight ahead.

Who you’ve been in the past does not dictate who you'll become. You CAN change your patterns, habits, and intentions.

Take it one day at a time.

You’ve got this! 💚

11/08/2025

You’ve heard about PSL season, but what about Pumpkin Spice Green Smoothie season?

This smoothie is the perfect pumpkin-y and spicy way to get into the autumn spirit.

And if you’re cleansing with us, this nutritious smoothie is a festive way to ease into a cozy cleanse.

Get the recipe 👇
https://www.consciouscleanse.com/recipe-pumpkin-spice-green-smoothie-2021/

11/07/2025

🤫 Want to know one of our favorite fall vegetable hacks?

Use the leafy tops from your root veggies!

This is especially useful when you’re buying organic veggies, since lots of organic veg is sold whole with its beautiful leaves included ✨

Root veggie greens are full of nutrients and they’re extremely versatile. So eat those greens instead of tossing them out.

You can do this with carrot tops, beet greens, turnip greens, radish greens… and the list goes on! They all go great in soups, sautees, and smoothies (you can even make pesto out of carrot tops).

How do you like to eat root veggie tops? Tell us in the comments 👇

11/06/2025

What’s in season in November? 🤔

This month is the last of the big harvests, and there are some special plants you can only get this time of year.

Here’s what to look out for:

💚 Brussels Sprouts
💚 Cardoons (like artichokes, but easier to eat!)
💚 Endive
💚 Horseradish
💚 Kohlrabi
💚 Quince
💚 Salsify
💚 Shell beans
💚 Winter squash

11/05/2025

📢 Registration for the November 5 Group Cleanse closes tonight!

We’re closing registration tonight at midnight, so make sure to sign up now!

The Conscious Cleanse is built to help you find food freedom without restriction or shame. It’s about nourishing your body with whole foods so it can work the way it’s meant to.

When you sign up, you’ll get:
✅ Expert coaching from Jo & the Conscious Cleanse Team
✅ Customized meal plans & delicious recipes
✅ Long term accountability to make healthy changes that actually stick

And for this cleanse ONLY, you’ll also get a BONUS Healthy Holiday Guide, filled with:
🥧 A Healthy Meal Guide with healthy but decadent holiday recipes.
🥂 Party Survival Tips to navigate the buffet without the guilt.
💆‍♀️ Simple Recovery Rituals to get you feeling good after indulging.
🧘 Mindfulness Practices to keep you calm and centered.

Are you ready to feel amazing this holiday season?

Start your FREE 3-day trial now 👇
https://www.consciouscleanse.com/register/

11/03/2025

Cleanse hack: start your day with a big green smoothie 💚

This smoothie is one of Jo's go-to's. Here's how you make it:
✅ 1 inch ginger
✅ ½ bunch cilantro
✅ 1 bunch parsley
✅ 2 stalks celery
✅ 2 handfuls of spinach
✅ ½ lemon
✅ 2 cups water (swap water with broth to enjoy this smoothie as a hot veggie soup!)

Smoothies like this one are one of our favorite ways to get nutrient dense food into our diet.

During the cleanse, you'll learn tips and tricks like this to help you add in new habits and crowd out others.

Want to join us? Our next Group Cleanse starts up this Wednesday, Nov 5.

Save your spot 👇
https://www.consciouscleanse.com/conscious-cleanse-november-2025-group-cleanse/

10/31/2025

Happy Halloween! 🦇

We hope you have a wonderful evening with your loved ones, full of spookiness and sweetness 👻

XO, The Conscious Cleanse Team 🖤🧡

10/30/2025

Ready to feel AMAZING through the holidays? ✨

When you join the Conscious Cleanse you’ll:
✅ Reduce sugar cravings (no “willpower” needed!)
✅ Feel lighter & more in tune with your body
✅ Enjoy your holidays guilt-free

Join us for this Nov 5 Pre-Holiday Cleanse and give yourself the space to feel balanced and grounded, no matter what’s on the table.

No white-knuckling. No cookie guilt. Just tools to feel energized, present, and confident around food all season long.

Learn more here-

The 14-day Conscious Cleanse is a total body reset to help you get back on track with your health. In just two weeks, this personalized nutrition program will give you the framework for optimal health and extraordinary longevity for the rest of your life.

10/29/2025

Got a sweet tooth? 🦷

We’ve got you covered with healthier sweets swaps that scratch the itch! 🙌

Each of these swaps uplevels a popular dessert into an option that’s more nourishing and blood sugar-friendly.

Give ‘em a try and let us know what you think!

Is there a sweet treat you want a swap for? Let us know in the comments!

We’ll give you ideas for a healthier alternative 💚