Conscious Cleanse

Home
United States
Boulder, CO
Conscious Cleanse

The Conscious Cleanse is a 14-day revolutionary program that will help you look and feel your best! Find the food that works best in your body.

www.consciouscleanse.com The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you! We offer the Conscious Cleanse which is a step-by-step, 14-day journey that will teach you how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity. We also offer the 80:20 Plan, which will help you sustain the path of healthy living in between cleanses. The 80:20 will teach you how to do this as a choice, from a place of empowerment, and without guilt or regret. Find out more here: http://consciouscleanse.com/

02/06/2026

Want healthier Superbowl snacks?

We’ve got you covered 🙋‍♀️

Our FREE Conscious Cookout eCookbook has 13 recipes (including chicken wings!) that are perfect for your big game gathering.

Pair any of these healthy recipes with one of our Conscious Cocktails and to complete your Super Bowl experience (hangover-free!) 🍹

Get the Conscious Cookout here 👇
https://www.consciouscleanse.com/recipe-conscious-cookout-free-ecookbook/

02/05/2026

Have you ever had watercress?

If you haven’t, this is your sign to give it a try!

Add watercress to your salads, sprinkle it on top of any dish, or blend it in with your favorite smoothie recipe like Jo does.

Watercress is a powerhouse green. It’s rich in anti-inflammatory superfood, rich in antioxidants, vitamin K, vitamin C, calcium, and phosphorus 💚

It’s also a great source of dietary nitrates, which help promote healthy blood vessels. To be clear, these are different from foods that are high in added nitrates, like aged meats (a known health risk).

How are you adding watercress to your diet? Let us know in the comments! 👇

02/04/2026

Do you find yourself sitting most of the day?

💡 Try this easy tip to help balance your blood sugar, boost muscle mass, and keep your blood moving throughout the day:

Get up and do 10 squats every hour

This may not seem like much, but there’s research to back this up! Regular squat breaks can reduce blood sugar spikes by 21%, help build muscle (squats are a powerful bodyweight exercise), and require 🚫 equipment to do.

So get up and get your squat on!

02/03/2026

If you ask us, this weather calls for staying inside with a hot cup of tea all day 🧊

To help you stay warm in these freezing temps, we’re sharing 8 of our favorite Warming Winter Soups on the blog today.

We love making a huge batch of any of these soups and freezing the extra to enjoy when we need them. And if you have kiddos, don’t worry — they’re all family-friendly!

Recipes link in bio 🔗

What’s your go-to soup recipe? Tell us in the comments 👇
https://www.consciouscleanse.com/warming-winter-soups-roundup/

02/02/2026

Do you move for pleasure, or as punishment for what you ate? 🤔

If you’ve been treating exercise as a way to “work off” your food, you might need a reframe.

Movement should be built on nourishing your body and spirit, not suffering.

It’s grounding, keeps moods stable (hello, endorphins!), and reminds you of all the amazing things your body can do.

Did this post help shift your perspective? Let us know your thoughts below!

01/30/2026

Looking for a healthier salty snack?

If you want to reduce processed foods and boost fiber & protein, you need our crunchy Roasted Curry Chickpeas.

Eat them by the handful or add them to your soups and salads for that perfect, crouton-like crispy topping.

Roasted chickpeas are easier to make than you’d think, and super versatile — you can even make a sweet version!

Recipe link 👇
https://www.consciouscleanse.com/roasted-curry-chickpeas/

01/28/2026

If you needed to hear this today: your weight doesn’t reflect your health 🙅

The most important step forward is learning to make choices that work for your body.

Another big thing is tuning into how you feel in your body.

Do you feel tired? Energized? Light? Weighed down?

This information will help you figure out what fits your body’s needs.

A scale doesn’t define your health journey. So if you’ve been checking your scale every day, this is your sign to stop!

Scales are an unnecessary accessory, and you have our full permission to throw yours away 🗑️

This year, let’s focus on feeling good instead of a number on a scale.

01/26/2026

Do you struggle with breakfast?

If you’re often stumped about what to eat first thing (especially when you’re cleansing!), we have an easy breakfast for you: Sweet Potato Toast 🍠

Sweet potatoes are a tasty (and nutritious!) vehicle for enjoying your favorite toppings. And they won’t overload your system or tank your energy when you’re just starting your day!

Our recipe includes 3 topping variations that will keep you full and happy throughout the morning. With options for both sweet and savory lovers.

Get the recipe here 👇
https://www.consciouscleanse.com/recipe-sweet-potato-toast-3-ways/

01/23/2026

Do you feel run down with detox?

Our Cilantro Detox Juice will give you a boost 🥤

Our dear friend developed this juice recipe for us, and it’s one of our favorites.

It helps support your body’s detox pathways to get any heavy metals, chemicals, or other inflammatory junk out of your system. It’s also a fantastic immune booster with its kick of citrus and ginger.

If you don’t have a juicer, feel free to give it a whirl in your blender!

Get the recipe 👇
https://www.consciouscleanse.com/recipe-cilantro-detox-juice/

01/21/2026

Want better metabolic health?

You can start by removing common metabolic-disrupting household products! 🗑️

Most popular brands of household staples like detergents, storage containers, non-stick cookware, and even scented candles contain ingredients that mess with our systems.

Frequent exposure to these chemicals can affect fertility, mental health, AND your body’s insulin response.

Start small by replacing these common items:
🍳 Non-stick cookware -> Cast-iron or stainless steel pots and pans
🧼 Fragranced detergent -> Unscented natural detergents
🫙 Plastic containers -> Glass containers

Swapping in safer alternatives can make a huge difference.

What's your favorite non-toxic household swap? Share your recs in the comments 💬

01/19/2026

Gentle reminder: When you’re struggling and everything feels hard, things WILL get better.

Even the most difficult roads can lead to the most rewarding and beautiful destinations.

So if you’re having a hard time, we see you. Hang in there, and don’t forget to seek support from loved ones when you need it 💚

It’s important to keep supporting each other so we can all be our best selves!

01/16/2026

If you’re cleansing with us right now, happy Transition Week!

To help you ease in, here’s a simple cleanse-friendly recipe that’s veggie forward: our Creamy Black Bean Soup 🍲

This delicious soup is a fan favorite for a reason! It’s easy to make and perfect for transition or cleansing.

It’s also one of our go-tos for any busy weeknight, cleanse or no!

Get the recipe here 👇
https://www.consciouscleanse.com/creamy-black-bean-soup/

Address

Boulder, CO

Website

http://www.consciouscleanse.com/

Alerts

Be the first to know and let us send you an email when Conscious Cleanse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Conscious Cleanse:

Shortcuts

Want your practice to be the top-listed Clinic in Boulder?