Nia with Jill Factor

01/16/2026

Nia!
Sunday’s 10:45am at the Louisville Senior and rec center!

11/29/2025

Nia Black Friday Sale.
November 28 - December 4, 2025

DETAILS
$1,300 for Art of Sensation, Art of Communication, and Art of Perception ($299 Discount)

If the training has a registration fee of $500, use code: BF25SALE1

If the training has a registration fee of $639, use code: BF25SALE2

Check out Britta von Tagen and my White & Blue belt trainings
at https://nianow.com/user/JillFactor

10/06/2025

🌴✨ REVIVE: Nia & Yoga Retreat ✨🌴
Mexico | January 31 – February 7, 2026
Step into a week of movement, connection, and renewal. Join us in stunning Mexico for a transformative retreat blending Nia, Yoga, deep rest, and soul-nourishing community with Nia Faculty Trainers, Kelle Rae Oien and Jill Factor
🌀 Daily Nia + Yoga sessions
🌅 Time to rest, reflect & recharge
🥗 Nourishing meals
🌊 Ocean views + connection to nature
This is your time to REVIVE — body, mind & spirit.

We have two rooms left!
For details- jill.factor@Nianow.com

08/25/2025

08/24/2025

New stereo system, floors refinished and mirrors fixed! Nia at the Louisville Recreation / Senior Center resumes Sunday, August 31st at 10:45am!

07/28/2025

Friday, August 8th 5:00-6:30 pm live in person Nia class with Debbie Rosas!
Louisville Recreation / Senior Center.
There are only a few spots left! Take class with the creator of the Nia technique!

https://onlinetraining.nianow.com/courses/Master-Class-Debbie-Rosas-08-08-25

05/11/2025

Nia at 10:45am!

04/28/2025

June 1st-July 30th Nia Blue Belt Training!

June 1st- July 30th Nia Blue Belt training with Britta von Tagen and Jill Factor. $200.00 early bird discount. Details- Reach out to Britta or Jill.
Register- [https://onlinetraining.nianow.com/.../nia-blue-belt-with...](https://onlinetraining.nianow.com/.../nia-blue-belt-with...)

04/08/2025

June 1st- July 30th Nia Blue Belt training with Britta von Tagen and Jill Factor. $200.00 early bird discount. Details- Reach out to Britta or Jill.
Register- [https://onlinetraining.nianow.com/.../nia-blue-belt-with...](https://onlinetraining.nianow.com/.../nia-blue-belt-with...)

03/24/2025

The Art of Sensation with Britta von Tagen and Jill Factor! Eight week online intensive. We meet twice a week, two hour sessions. Reach out for more details!

03/22/2025

The pandemic may have altered how we share our movement journey five years ago, but our dedication to Nia and pursuit of health, fitness and resilience continues to bring us together.