Elise Geolat Yoga

03/23/2026

"Touch is our first language - long before we learn to speak, we feel safety and trust through our skin."

Before we had words, we had touch.

When COVID happened, we stopped touching. In yoga studios, hands-on assists quietly disappeared... and I stopped offering them for a time too.

Now, recent research is confirming what many of us have felt on the mat: mindful touch lowers cortisol, eases anxiety, and supports healing.*

So I'm bringing them back, with trauma-informed awareness and consent cards, so you can express your preference for hands-on or verbal-only assists at any class. Always with consent, always with care.

Come feel the difference. 🫶

Saturdays @ 10a - SoBo Rec Center
Sundays @ 1:30p - Yoga Pod (Boulder, South Boulder & Longmont) - SoBo Location

*Dreisoerner et al., 2021; Nature Human Behaviour, 2024

03/14/2026

Coming back to Old School.

Three years ago I planted a bare root peach tree. For three years it looked like a dead stick in the ground. Today the first blossom opened.

Some things just need time to root before they bloom.

Everything around us is getting faster, more automated, more mediated by screens. I want to go the opposite direction.

Give me less optimization, more connection. More presence. More music. More real human touch.

I'm returning to the foundations of my personal practice: the harmonium, hands-on assists, chanting, human connection. The old school Jivamukti & Shiva Rea & Forrest Yoga roots that cracked me open as a student and shaped the way I love to show up as a teacher.

My classes are coming back to this. The full sensory experience of a room filled with music, breath, devotion, and real human contact. The yoga I fell in love with.

Old school. So hum. 🌸 Saturdays 10a @ SoBo Rec Center, Sundays 1:30p @ YogaPod SoBo.

03/14/2026

Coming back to Old School.

Three years ago I planted a bare root peach tree. For three years it looked like a dead stick in the ground. Today the first blossom opened.

Some things just need time to root before they bloom.

Everything around us is getting faster, more automated, more mediated by screens. I want to go the opposite direction.

Give me less optimization, more connection. More presence. More music. More real human touch.

I'm returning to the foundations of my personal practice: the harmonium, hands-on assists, chanting, human connection. The old school Jivamukti & Shiva Rea & Forrest Yoga roots that cracked me open as a student and shaped the way I love to show up as a teacher.

My classes are coming back to this. The full sensory experience of a room filled with music, breath, devotion, and real human contact. The yoga I fell in love with.

Old school. So hum. 🌸

01/15/2026

🌱💚 We are incredibly grateful to High Mowing Organic Seeds for their generous seed donation in support of the Boulder County Seed Swap!

This marks the second year in a row they’ve shown up for our front range community, and we are so thankful for their continued partnership and commitment to organic seeds!

If you’re looking for high-quality organic seeds from a company that truly supports seed access and community growing, we encourage you to check them out 🌻

Thank you for helping our local growing community thrive, one seed at a time!!

12/25/2025

The holidays can be beautiful…
and also a lot. 🎄✨

If your nervous system is craving slow, gentle, and grounding, I’ve got you this weekend 🤍

🧘‍♀️ Gentle Yoga - all levels welcome
✨ Slow movement
✨ Deep breath
✨ Space to soften and reset

This weekend:
• Saturday 10:00am - SoBo Rec Center
• Sunday 1:30pm - YogaPod South Boulder

Come exactly as you are.

No pressure. No performance. Just presence.

12/20/2025

📣 Class Update for Saturday’s 10 AM Yoga at South Boulder Rec Center! 🧘‍♀️✨

Hey friends! 👋 After this week’s extreme high winds and widespread power outages across Boulder County, we know everyone’s been dealing with a lot, from downed trees and gusts over 80–100 mph to power shutoffs.

Good news! 💛 Power is back on at the South Boulder Rec Center, and our Saturday 10 AM yoga class is on as scheduled! 🙌🕉️

Whether you’ve been under wind warnings, fire weather alerts, or dealing with flickering lights this week, we’re so glad to have a calming, grounding session together as the winds settle. 🌬️💆‍♀️

🗓️ Saturday • 10 AM
📍 South Boulder Rec Center
✨ All levels welcome: come stretch, breathe, and reset!

Can’t wait to see you on the mat! 💫

Send a message to learn more

12/14/2025

PSA for anyone who thinks they “aren’t flexible enough” for yoga: this class is for you! 👇

​teaching my weekly Sunday 1:30p gentle flow at YogaPod South Boulder. it’s a true level 1 class, slow paced, easy movement, and accessible for every body.

​grab a spot and let’s get moving. would love to see your faces there! 💛

​

08/28/2025

08/21/2025

Love our crew so much! We had a blast at the YogaPod staff picnic on Sunday. Bonus: our toddler helped us get the highest score possibly ever in Co****le - she picked up every shot and put it in the hole 😆 What a great way to celebrate summer & cOMmunity. xoxo

05/25/2025

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