Foot and Ankle Care of Boulder County

10/22/2021

https://www.nytimes.com/wirecutter/reviews/best-running-shoes/

The best shoes for you are the ones you won’t think much about once you’re on the road. Finding them may take trial and error. Here’s how to get started.

07/16/2020

02/25/2019

We are excited to announce Dr. Nicole Roth as our newest physician at Foot and Ankle Care of Boulder County. She is currently seeing patients at our 28th street office. Call for an appointment (303) 449-2000.

05/08/2018

Blake Lively walks the Met carpet with the designer himself.

06/21/2017

http://www.runnersworld.com/running-shoes/8-mistakes-runners-make-when-buying-running-shoes

​Even seasoned runners sometimes make these blunders.

03/08/2017

http://running.competitor.com/2017/03/news/nike-unveils-shoes-designed-to-run-a-sub-2-hour-marathon_162689

Nike just released info about the shoes its athletes will be wearing while attempting the Breaking2 challenge.

03/07/2017

http://www.colorado.edu/today/2017/03/03/break-two-hour-marathon-record-it-could-be-done

Using mathematical calculations, a new study bears the recipe for how marathoners could break the world record among males, shaving about four and a half minutes off the fastest time.

01/03/2017

Getting new shoes for the new year? Make sure they fit properly to avoid common foot an ankle problems.

Have foot or ankle problems? Come in and be seen by one of our highly trained foot and ankle doctors.

Treat your feet well this new year. Mention this ad to receive $50 off new custom made orthotics.

FACBoulder.net

http://www.runnersworld.com/running-shoes/how-to-buy-the-right-running-shoes

Five shoe-buying strategies that won't leave you tied up in knots.

11/21/2016

Learn from our friends at CPTI

Plantar Fasciitis Self Help Treatements

Foot pain shouldn't be a life sentence! In addition to help from a physical therapist, here's some things you can do at home:

1. Try to cut back on jogging and walking for a while to let the pain subside. Replacing them with activities like biking and swimming are great options.

2. Ice the area for 10 minutes after activity.

3. Massage the painful/tender area by gently rubbing it from side to side with your hands.

4. Use footwear with good arch support and shock absorbency.

5. Heel pads or cups may support and cushion the heel during recovery.

6. If overweight - consider that less body weight can drastically reduce the pressure on your feet while walking.

For help with both individualized stretching and strengthening to help alleviate your pain, come in and see us!

11/21/2016

http://www.popularmechanics.com/adventure/sports/how-to/a15492/how-to-tie-running-shoes/

Blisters be gone

11/16/2016

https://www.globalcitizen.org/en/content/adidas-shoes-made-from-ocean-plastic-are-finally-h/?utm_source=facebook&utm_medium=social&utm_campaign=share

It's no secret that the oceans are filled with plastic. Adidas is doing something about it.