Wholistic Medicine Woman - Expedition Unbroken

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Wholistic Medicine Woman - Expedition Unbroken

Life a Life in Balance - through Ayurveda (Lifestyle/Nutrition/Herbalism), Yoga Therapy, Kriya Yoga M

01/11/2023

😍 Wow! What an incredible day with this crew. 😍

We celebrated your first week on Planet Earth by taking a beautiful walk with Nana Jana along Pacific Grove’s iconic scenic path while the nicest ladies did our laundry. 🧺

Girl! That was the best $6 I have ever spent to have Miss Teresa and Miss Maura flip our laundry so we could go out & enjoy the surprisingly gorgeous day in the midst of these crazy Californian storms. Talk about the calm in the storm. 🌊

We soaked up the sunshine! ☀️ Don’t be fooled friends, my attire, or lack thereof, it’s due to these postpartum hormones / it was sunny and in the 50s but to me it felt like 75 😂

We saw sooo much of Earth today!! We saw the 🦋 monarch’s migrating through, 🦭 we saw a surfin seal, we saw a huuuuuge sea otter 🦦 chillin on his back. We saw so many cool seabirds that Nana Jana knows the name of but mommy forgets.🦌 We saw a mama doe and her two fawn and way more squirrels than when we walk with your brother, Orion. 🐿️

🌺 We saw soooo many gorgeous flowers in bloom because of all the rain we’ve been getting lately - it felt like everything was in bloom and perfect harmony, celebrating the week of your birth and the loss of your stump as you fully transition from womb to world. 🌎

We want to thank a few of our village today. 🙏 we are so grateful for everyone in our life - Lord knows it gonna take a village to raise this little girl and our village near and far love you sooooo much!
Thank you to EVERYONE who bought this kid a cloth diaper - there’s a ton of you - it’s a great feeling walking past the big box of diapers at Costco knowing we’ll never have to buy it. Diaper laundry is honestly so easy m and we’re close to zero waste between, gorgeous hand me down clothes, exclusively breastfeeding and cloth diapers. You’re a cool little eco baby and nature thanks you.

And thank you kiddo for being the chillest, sweetest little babe, along for the ride while I enter into being your mama. Your spirit has made this transition so natural for me. I’m so happy you’re here and this is just the beginning of the places we’ll go. 🧳 👣 🏕️

09/07/2022

We are SOOO stoked to announce that a Groovy Baby Girl is making her way Earthside next January!
🤗 🌼 🌸 ✌️ 💕 ✌️ 🌼 🌸 🤗

First stop, California then off to explore the world! ✈️

07/28/2019

Quit worrying about everyone else’s opinion of you. 🙅🏼‍♀️ Instead, LISTEN to your Self. 🙏 You don’t need permission to be YOU. 🤙

Bruce H. Lipton, Ph.D photo Cred

07/27/2019

I am a Consciousness Warrior. 🙏 I protect { awareness } & defend { freedom } 🧬 🏴‍☠️ 🧠

🏄‍♀️ Also, don’t be a Concert Kook: know if you’re at a concert and talking in the dancing section. I will remind you that we are listening to music. Feel it. Be present. I fu***ng dare you. 🤙 Surf the Sound Waves of Consciousness aka Music! 🎶 🎸 🌊

Trevor Hall Concert tonight with awesome photog and badass .soldier.fighter.chick 🙌

07/25/2019

Any others heal with MUSIC THERAPY? 🎸🤘🏴‍☠️ I’m headed to 2 shows this weekend and so many more on my calendar. 🎶 Do you have upcoming tickets to any live music? 🚌 Lemme know if it’s a show I should travel for!

07/25/2019

Do what YOU NEED TO HEAL - Suffering is a choice, Trauma is not. ☮️🕉☯️

1) Ahimsa - do no harm
2) nothing else.
3) love all, serve all - no judgment 🙏

07/06/2019

How do you get creative?

07/05/2019

Do you believe in Magic? ✨ I do.

But here’s the thing - EVERYTHING is Magic. We just have to open our eyes and see it. 🤩

You don’t need ANYONES permission or confirmation for your own belief. It’s actions that we need to be mindful of but let’s be creative with entertaining beliefs from time to time. 🔮

What is the most Magical or Mystical thing your everyday life?

06/28/2019

“Don’t get me wrong—yoga changes us. Asana does remove blockages and transforms mood. Pranayama does balance energy and leads to equanimity. We do build grit and resilience in the practice of withdrawing our senses. Meditation does sustain us with deep rest and a chance to reboot the vital body. I am not questioning the effectiveness of ancient traditions and their tools for self-mastery. But I am questioning the timer we set on that process.”

I have been practicing Yoga in the True form that I know to be this philosophical practice for literally as long as I can remember (likely many lifetimes) but in this lifetime, I started going to Camp Akita when I was about 2 or 3 for Family Camp (Thank you Mom & Dad) and then going on my own starting at age 8. Akita taught me Yoga without the need to call it anything at all. 🙏 Akita saved my Soul. I have a high ACE (Adverse Childhood Experience) score but the good news is I also have a high Resiliency score. The dark is balanced by the light. 🌗

But let me tell you - it’s taken 29 years of this hard dedication to this practice (formal and informal) for me to feel like I’ve truly come out the other side - and I KNOW there is still constant work that needs to be done to maintain that feeling. 🌚🌑🌒🌓🌔🌕🌝

Guess what the byproduct of all that processing has been? 🤷‍♀️ A LOT OF TEARS. I cry a LOT. I always have. Sometimes it’s because of frustration, sometimes guilt/shame, sometimes grief, sometimes and often it’s happy tears. I feel EVERYTHING and I feel it hard. But I also stay very optimistic through life’s challenges because I know that Surrender is necessary for healing. ✨ 🖤 ✨Especially when working through true non-attachment (aparigraha) - I don’t know about you, maybe this is true for some of you - but literally, everyone and everything in my life that I have ever loved at some point has been removed from my life for an extended time. 🕳 Everyone and everything. 🖤 Like a Phoenix, I have risen and then fallen back down to nothing - only to rise again but stronger this time. 🔥 It has NEVER digressed - even though sometimes it sure felt like it in the middle of it. 🆙🙏⬆️

Read more in The Wholistic Medicine Woman group

06/25/2019

Don’t get me wrong, I love Warrior 2 and the physical asana practice.

But that’s 👏 not 👏 all 👏 yoga 👏 is.

🕉 In fact, that is only 1 out of the 8 limbs of yoga and it’s not even fair to say that asana = 1/8. 🙅🏼‍♀️

I’m not saying asana is bad or that you shouldn’t do it. It’s how the majority of us start out and we need physical movement to take care of the physical body we’re living in. 👣

What I am saying is that there is more. 🙌 How much more? 🤷🏼‍♀️ SO MUCH MORE! ✨

As a Yoga Therapist, we dive deep. 🕳 We explore universal truths and relate them to any spiritual practice - while BEING CONSCIOUS of ways that support our body TODAY. Sometimes that is asana, sometimes it’s meditation, sometimes it’s a walk in the forest, sometimes it’s a dance to your favorite song, sometimes it’s a hug. 🤗

Whatever it is - we relate it back to yoga philosophy and figure out a practice that brings YOU closer to YOUR true balanced state. Everything in life has the opportunity to bring us closer to balance or pull us farther away. 🧬

True Yoga (not just Instagram poses) increases Awareness so we can make the choices that support our best life! 💃

What is your favorite hobby - besides yoga?
Right now, I’m loving Mountain Biking with my puppers! 🐾 🚵🏼‍♀️ 🐕

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