COMPLETE PHYSIQUE

01/21/2026

01/17/2026

Quick liver detox drinks…… try it out and let me know how it works for you!

01/14/2026

These are big “No’s” in my healthy lifestyle!!

01/10/2026

Day 6 on the 2026 four week complete physique cleanse! Started my day off with some fresh celery and lemon juice. Then about an hour later whipped up a nice four egg white, one full egg, sheep milk feta, and spinach cheese omelette. If you’re interested in cleansing DM me!

01/07/2026

Another quick breakfast! Egg whites, spinach, and sheep, milk, feta cheese. Quick to make, high in protein, get your greens and savor each bite this is one of the many recipes now included on my 2026 four week cleanse. Reach out if you’re interested!

01/03/2026

Closing down 2025 with my beautiful community! As the year of the snake slowly comes to an end, so do repeating patterns of behavior, Situationships, and relationships that no longer serve us. Let’s welcome the year of the fast horse and the beginning of a new nine year cycle, with open arms and ready to create and embrace, a new authentic you. Happy new year everybody.