COMPLETE PHYSIQUE

12/22/2025

12/21/2025

2026 4-Week Cleanse

Are you ready for a full body "clean out?" Body, Mind & Spirit Let's Star 2026 the Year of the Horse - The year of the "Authentic You" What to expect: Follow an anti-inflammatory diet Intermittent Fasting 14-10 or 16-8 Create a new daily routine starting from when you wake up Learn how to include Ay...

12/20/2025

Join Me in Welcoming in 2026!

I offer this class each year to bring the collective together. The energy is always beautiful. What to expect: Friday, January 2nd 4 pm 75-minute class Begin with Breathwork & Intentions 5-7 Restorative Yoga poses Final Meditation to welcome the new year Soul Journaling (to write down anything that....

12/15/2025

Ready for a wellness reset, Boulder friends? I help you build balanced habits across mindset, nutrition, and movement so you feel energized, clear, and confident. Start small, see big results — I’ll guide you every step of the way. Visit https://wix.to/IDDaVr8 to learn more and book a consult! 🌟💪

12/13/2025

Does anyone share this feeling with me? 😳😉

12/13/2025

We’ve helped Boulder transform their fitness for over 33 years — and we’re ready to help you next! Our personalized coaching meets you where you are, with plans built around your goals, lifestyle, and schedule. Ready to feel stronger, healthier, and more confident? Visit https://wix.to/F2EJYAn to get started. 💪🌄