COMPLETE PHYSIQUE

02/25/2026

What’s on your plate?? Are you eating real food that your body can actually use? Because that’s what’s gonna keep your Microbiome healthy! If you’re eating a lot of processed food, your digestion, your energy, and your overall health overtime will be severely affected. Take the two week challenge! Whole food only.!! Look at your plate and ask yourself “what will this do for my body?”

02/24/2026

02/23/2026

If you’re feeling tired, go for a walk, if you’re feeling anxious or tight step outside into the sunshine, if your circadian rhythms are off, take a walk in nature touch the leaves walk on the grass. Mother nature is the ultimate elixir!

02/22/2026

So many changes when we hit 60! When it comes to diet, the one consistent thing we hear from all of the experts is the importance of protein. Start with .80 g/ pound of body weight per day. Remember three meals a day 4 hours apart, giving the body an opportunity to fully digest. Practice intermittent fasting and this is a great way to start creating positive change and that 60-year-young body! Press follow if you want to hear more content! lifestyle

02/22/2026

1. Wake up before sunrise. 2. Take a moment of silence or meditation before getting out of bed. 3. Remove refined sugar from your daily intake. 4. Walk 5 to 10 minutes after each meal for better digestion. 5. Drink more water. 6. Sleep 7-8 hours each night. Turn off your phone an hour before going to bed and replace it with a journal or a book. Follow me for more healthy lifestyle tips after the age of 60.

02/21/2026

I am, without a doubt, more successful with routine. I start my day with a cup of warm water and lemon. I sit in bed with my warm water with lemon and meditate. Meditation helps to ground me and center me. It’s also an opportunity for my gratitude practice. Then IJournal. My journal is a reservoir for all my thoughts. It allows me to take everything that swimming in my head, put it on paper, makes sense of it, and offer it back to the ether. How do you start your day?

02/19/2026

Jump training for women in perimenopause, menopause, and post menopause is an important approach to train the muscular skeletal system as we age. Research is showing that jump training stimulates the creation of osteoblasts to keep our bones strong. It requires hitting a firm surface as Sara is doing with one of her feet.