01/15/2026
Eating clean doesn’t fix chronic stress.
Working harder doesn’t either.
When stress sticks around, cortisol stays high.
High cortisol drives inflammation.
Inflammation throws hormones completely out of rhythm.
That exhaustion you’re calling laziness?
It’s not a character flaw. It’s dysregulation.
Burnout isn’t a motivation issue.
It’s biology.
And healing doesn’t start with willpower.
It starts when your nervous system feels safe again.
Stress is biological.
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