12/22/2025
The holidays are meant to be joyful… not spent battling bloating, reflux, or food comas 🥴
✨ Holiday gut support, simplified:
🍋 Bitter foods or bitters (arugula, lemon, dandelion tea) help stimulate stomach acid.
🧘🏽♀️ Slow down – your nervous system controls digestion. Deep breaths before meals matter.
👟Walk after meals – gentle movement boosts motility and blood sugar balance.
🏳️ Try not to crash and hit the couch immediately after eating
Functional medicine isn’t about perfection or restriction — it’s about giving your body what it needs to handle real life, including cookies and cocktails 🍪🥂
Save this for holiday dinners & share with someone whose digestion disappears in December 🤍
HormoneHealth AntiInflammatoryLiving