Find Your Center Therapy

Find Your Center Therapy At Find Your Center Therapy, we believe that genuine curiosity is the cornerstone of healing.

We recognize the infinite variety of human experience, each unique and deserving of exploration.

Today we celebrate Autism Awareness Day 💙Autism looks different in every individual.To a bystander, it can sometimes be ...
04/02/2026

Today we celebrate Autism Awareness Day 💙

Autism looks different in every individual.
To a bystander, it can sometimes be misunderstood as shyness, avoidance, being “difficult,” or even rudeness, when in reality, it’s simply a different way of experiencing and responding to the world.

The more we integrate with the neurodiverse community, the more empathy and understanding we can build.

Let’s keep creating a world where every voice is respected and valued.💙

Happy April! A little note for the start of the month🌿
04/01/2026

Happy April! A little note for the start of the month🌿

03/31/2026

There’s been a lot happening lately, and it can feel like it’s all hitting at once.

Coming back to what’s actually within your control reduces overwhelm and restores focus.

Places to zoom in: where you source information, how much you take in, and how you take care of yourself and others.

Direct your energy wisely.

That can look like showing up in your own community, and also beyond it. Use your voice where you can, whether that’s voting, reaching out to representatives, supporting causes financially, spending ethically, or speaking up in ways that feel aligned.

It need not be everything at once.

One step at a time with effort that can be sustained.

If you want to go a little deeper into this, you can check out our blog “How to Stay Human When the World Is on Fire.” We shared it last year, but the message holds true.

03/23/2026

Finding the right fit for therapy can be tough, especially when you rarely find someone who understands how your brain works.

Maybe you’ve tried strategies that everyone else swears by, only to find they don’t stick for you. That’s because cookie-cutter approaches often aren’t made for neurodivergent brains.

Some strategies feel impossible because they were designed for someone else’s brain. Stop forcing yourself into systems that don’t fit. I help neurodivergent adults build strategies, routines, and coping skills that actually work for their brains. Please reach out for a consultation if you’re in Colorado, Florida, or California to dive into some of these sustainable tools that honor the way you think, process, and ultimately thrive.

03/23/2026

Tottie reminding us: “what if healing feels like this sometimes?” 🐾💨

Just a little wind in your face,
a moment your body unclenches,
and you realize you’re not bracing anymore.

We’ll take those moments. Always. 🤍

Others may have labeled you as a kid, either positively and negatively: ‘curious,’ ‘bossy,’ ‘clingy,’ ‘gifted,’ ‘shy.’ S...
03/22/2026

Others may have labeled you as a kid, either positively and negatively: ‘curious,’ ‘bossy,’ ‘clingy,’ ‘gifted,’ ‘shy.’ Sometimes these stories stick around long after childhood.

Take a moment to think about some labels that still echo today. Do they serve you? Do they reflect who you’ve become? You’re allowed to reframe them to represent who you truly are now.

03/21/2026

Happy birthday to Tottie 🐶🎉

Our resident therapy dog, unofficial co-therapist, and expert in comfort, presence, and well-timed distractions.

Equal parts grounding presence and gentle chaos, in the best way.

If you’ve met her, you already know 🤎

(pause to read Tottie’s offerings🐾)

which one did you choose? let us know in the comments!
03/15/2026

which one did you choose? let us know in the comments!

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