HeartSmartKids

10/18/2018

https://www.npr.org/sections/goatsandsoda/2018/10/15/656669752/report-world-support-for-mental-health-care-is-pitifully-small

A major report points out the lack of resources for mental health issues — and offers some possible solutions.

09/17/2018

Sugary Drinks in America:
Who's Drinking What and How Much?

05/17/2017

Indiana’s Nickel Plate Trail - https://goo.gl/27hcxj

In the spring, when the corn shoots up from the ground and the trees are full of life again, the Nickel Plate Trail really becomes a thing of beauty.

05/16/2017

10 Great Rail-Trails for Dog Walking - https://goo.gl/sge5kH

Want to enjoy a great rail-trail, but don’t want to leave your furry friend behind? Here you’ll find a list of tail-friendly trails across the country.

05/16/2017

A New Star for Texas: the Lower Rio Grande Valley Active Plan - https://goo.gl/AhLOA1

The Active Plan is poised to turn south Texas into a world-class tourist destination—and spark a new era for health and wellness. There’s a saying...

05/16/2017

Three Reasons 18-Year-Old Jan Gierlach Just Biked 3,300-Miles Across America - https://goo.gl/0zII6N

Eighteen-year-old Jan Gierlach just spent three months bicycling 3,300 miles solo and raised more than $600,000 for three causes near and dear to his...

05/15/2017

New Fleet of Bikes IGNITES Trail-Inspired Youth in Camden, New Jersey - https://goo.gl/Dkgqc2

On April 27 at Holy Name School in Camden, New Jersey, eight fifth- through eighth-graders enthusiastically greeted their new Fuji hybrid bikes as...

04/20/2017

Annie Clarke’s Top Yoga Poses For Digestion, Tension & Clarity https://goo.gl/nvUzAW

Annie Clarke’s Top Yoga Poses For Digestion, Tension & Clarity

04/20/2017

The Scary Things That Happen When You Don't Get Enough Sleep https://goo.gl/vxJ1gJ

The Scary Things That Happen When You Don't Get Enough Sleep

04/20/2017

7 Healthy Habits To Take Up This Spring - Hip & Healthy https://goo.gl/FxgEvd

See ya Winter! It's time to dust of those cobwebs and embrace the start of spring with these 7 healthy habits!

04/19/2017

The Practice of One Thing at a Time : zen habits https://goo.gl/gyuXKk

By Leo Babauta. There's a Japanese term, “ichigyo-zammai,” that basically means full concentration on a single act. Sunryu Suzuki described this practice in his book, Zen Mind, Beginner's Mind, and said this practice of being fully in the moment with the

04/19/2017

You know how views only get better and better the higher you hike? That has never been more true than on the trails in Yosemite National Park. Take Half Dome, for instance (maybe you've heard of it?).