https://www.bouldercoloradophysicaltherapy.com/

Dr. Lara Johnson, Nerve-Focused Physical Therapy, 4710 Table Mesa Drive, Suite B, Boulder, CO (2026)

12/22/2025

Big reminder for today: you don’t have to be perfect to move forward. 🌟

Writing my book (which will be out in early 2026) has come with massive lessons over the past few years.

When I felt the call, the pull, the desire to put my words and wisdom into writing, I thought, “terrific, I’ll help more people heal their bodies. I’ll teach them what I know so far. I’ll inspire them to go beyond quick fixes and release the deep tension that’s keeping them so stuck.”

What I didn’t foresee is just how much it would teach me.

As a specialist doctor of physical therapy, I’ve learned from textbooks, research articles, degree programs, teachers, mentors, and most importantly thousands of patients over the past 20+ years.

When I look back on the course of my career, I see so many unexpected discoveries. Things I didn’t know I’d learn. Hardships I’d have to overcome.

And the same thing happened with my book.

In writing it I answered questions I didn’t know I had, found new ways to describe anatomy concepts so they’re easy to understand, and elevated the methodology I’ve honed over so many years.

The creative process drew forth my vulnerability (a strength), and layered meaningful insights that wove together.

And this morning, as I reflected on this book journey, which mirrors my professional journey as a DPT and personal journey as an athlete, I’m humbled once again.

This book has evolved many times. I’ve hit roadblocks, had to realign, had to make identity shifts, even changed publishers.

And it’s all because I’ve taken the time and intention to make it mean something.

I couldn’t just write a book about what to do to heal and prevent injuries. But also about who to BE.

To be someone who grows, who moves forward, who learns, who listens, who does better. That’s who I aspire to keep being.

And that’s what I want for you too.

Because it’s not ever about perfection. It’s about moving forward. In your health. In your life!

I can’t WAIT to share this with you soon!

Comment or DM BOOK to be the first to know when it’s released. Or join in the book link in bio. 📚🎄🌟

12/01/2025

First place master, amidst a sea of 20 year olds, and an angel runner moment to top it off!!

I’m a huge fan of Thanksgiving. I love the traditions, our family at the Turkey Trot getting exercise first thing, time together, minus all the gift giving. And this year was no different. Loved the time with family as always.

And I always look forward to this hometown holiday 5k too.

But wow. Just wow. This year’s race experience was yet another spontaneously fun, joyful, powerful, unexpected high that’s hard to fully explain. And I’ve had a lot of these this year. Not just with running but with our wedding, my book, my new coaching program, the gifts that come from living your life on purpose.

Early on, maybe a half mile in, this other woman pulled up to me and we matched stride for stride throughout the. Whole. Rest. Of. The. Race. (Still blows my mind).

We shared an unspoken power. Without saying a word, we flew through the streets, stayed together till the last hundred meters maybe, and totally crushed it. Stronger together.

I don’t know if you’ve experienced something like this.. but the focus that comes more effortlessly with a stranger perfectly matched in fitness and pace is pretty unreal.

I pretended she was one of my current teammates ( or Laura3) or one of my college teammates ( or .laura). Somehow the strength comes easier with ✨her✨. And the competitive turned collaborative woman in me is really proud of this sentiment. It’s so much fun with teammates!!!

After the finish line this mystery angel and I shared a moment. She’s a collegiate runner and I age 44. She said, “you were SO strong!” and I said “YOU were so strong!”

Relish moments like this with your teammates and colleagues and friends and siblings. Look for them. Expect them. Revere them.

Who knows when an angel moment will come along and give you extra wings 💞🪽. It’s such a gift.

Happy Thanksgiving, and many many gifts to you and yours!

—Lara

11/27/2025

Well half marathon (turned to 5k for me) was 2.5 weeks ago, and I didn’t get a race recap up… but I did write one on the plane ride home!

So here’s the recap below.. just in time for my next 5k— tomorrow at our family’s longtime hometown turkey Trot tradition.

On my road to dipping below 19 again in the 5k— yet now in my 40s (my PR is 17:16 from about 10 years ago. I’m loving the short fast stuff lately). This is back at altitude so we’ll see how it goes!!

~~~
Running was my first love.

(Actually soccer was, but it involved a lot of running).

And I teared up a little today on the Indy 5k race course.

Not tears of loss or disappointment but tears of love for a sport that’s taught me so much.

Tears of gratitude for being able to run.

Tears of enjoyment for the woman at the start line who complimented my shoes. For the one I passed who I told she looked strong.. then at the finish she said that watching my steady form helped pull her along. For the volunteers I thanked at the end.

I think I used to run angry, anxious, with something to prove. Today I ran light and energized by the gains I see I’ve made over so many years.

I didn’t dip under 19 minutes like I’d hoped. But I ran expecting that I was, holding a 6:12 pace, then not looking at my watch in the last mile. Though the 6:00 finisher didn’t come, I still held a solid 6:12.

And got to cheer on my half marathon teammates through the finish— so much fun!!

I’ve had such an enjoyable trip, one I wasn’t sure I was going to make.

And it says to me that we should be sure to do what we can while we can.

Because no matter the outcome, there’s always a gain, a lesson, a friendship, an experience to have fully.

So proud of my progress in running at this stage of life. And proud of my past self for working so hard and having so much heart.

11/21/2025

So much fun at the party!! With special Photo Booth and AI action figure shots as a nice touch.

Congrats and co on 25 years!!

And thank you! For giving athletes like me, and coaches like mine ( ) a solid place to connect, log training, perform, track, and progress!! Pretty awesome what you’ve done and are doing!!

Way to go and thank you for a no-brainer place to be for all things training. 👏

11/08/2025

Why I’m not running the Indy Half Marathon tomorrow…

After months of consistent training — through wedding season, book edits, business launches, and patient care marathons — a random tendon pain cropped up two weeks ago.

It was frustrating, as usual.
It slowed me down on my final long run.
It broke my confidence and stole a bit of joy.

But I caught myself before the spiral.
I chose not to let it steal the bigger picture. ✨

I chose to stop.
To not push through.
To rest — just three days.

I chose the quicker healing path.
The harder one for us crazy runners. 😅

Because when I say I help runners run pain-free,
it’s not just something I say.
It’s something I live.

I gave my body the attention it needed — and it got better, faster.

I came to Indy not knowing if I’d race the half or switch to the 5K.
And I chose the 5K. 🙌

So now I’m racing excited tomorrow —
with less risk of reinjury,
more trust in my intuition,
and so much heart. ❤️‍🔥

I’m aiming to see 18: in my finish time tomorrow — for the first time since 2019!

Right now, I’m meant to run with flow, power, form, and fun.
That’s what elite means to me these days.

✨ Trust the intelligence of your body.
Don’t override it.
Don’t push through pain.

Get in the flow — and let your body give you exactly what you need. 🪽

Good luck to everyone running this weekend! 💓

10/18/2025

🌟 Wow… all the initial spots for The NerveFlow Accelerator are officially taken!

But here’s the thing — I’m not done.

I created this program because I know how many people are stuck in the cycle of:

🔁 short-term relief
😵‍ confusing medical advice
🤕 lingering pain and setbacks
🧩 and not knowing how to put it all together

And I also know what’s possible when you finally reconnect the pieces:

✨ Waking up pain-free
✨ Saying “yes” to movement again
✨ Feeling lighter, looser, stronger
✨ Surpassing your own expectations — without pushing or forcing

That’s what we’re doing inside The NerveFlow Accelerator.
And even though the first round is full — I’ll be reopening enrollment in a few weeks.

💌 Want to be first to know when it opens?
Or curious if it’s a fit for you?

Drop me a message or comment below and I’ll get you the info.

In the meantime, I’m diving into full SERVE mode — helping each of the new Accelerator members get clear, get connected, and start healing at the root.

Let’s go. 🚀
— Dr. Lara

10/17/2025

Group energy is one of my favorite things.
And I’m already celebrating the incredible people who’ve said YES to building a first-class foundation in their bodies through The NerveFlow Accelerator.

Because here’s what I know:

When you take time to resolve pain at the root — by reconnecting your body’s systems — the ripple effects are profound.

⚡️Your movement feels easier.
⚡️Your mind feels clearer.
⚡️Your life feels more like you again.

Not held back.
Not stuck on the sidelines.
Not managing pain — but actually thriving.

And when that happens, everyone around you benefits too.

✨You get to be the healthiest, freest version of yourself.
✨Your energy returns. Your confidence grows.
✨And your workouts, hikes, playtime, and passion all come back online.

That’s what we’re doing inside NerveFlow — together.

And today is the LAST chance to join with the best pricing and these bonuses:

🎁 Private 1:1 Pain Decoder session with me
🎁 Access to my 150+ video Mobility Vault
🎁 An extra month of support

Doors close TONIGHT at 6pm MT ⏳
And enrollment pauses while I go into full SERVE mode for these amazing people!!

Drop a 👻 if you’re curious
DM me “NerveFlow” to chat
Or just come join us already 💛

📸

10/16/2025

I was working with a woman recently who said, “I just want to feel like myself again.”

She wasn’t talking about one little pain point.
She meant her whole body.

The way she moves. The way she feels. The way she shows up in her life.

And honestly?
I hear this all the time.

That’s why I created The NerveFlow Accelerator.

Because feeling good in your body isn’t about chasing symptoms — it’s about getting to the root.
It’s about restoring connection and building the kind of strength that feels like freedom.

✨ Tomorrow (Friday, Oct 17) is the LAST day to join as a founding member (which means the best price it will ever be) and also receive these bonuses:

✅ A private 1:1 Root Cause Pain Decoder session with me
✅ Full access to my Mind-Body Mobility Vault (150+ videos)
✅ A bonus month of access and support to integrate, deepen, and embody your results

If you’ve been thinking about it, have questions, or you’d like to talk through it more…

Comment or dm with “ME” 👇and let’s connect!

The NerveFlow Accelerator is not going away, and I am happy to support you whenever you’re ready.

The only thing that’s changing tomorrow is the special founding member pricing and bonuses are going away, and I will pause new enrollments for a few weeks while I get things set up and start serving the new members who’ve just joined.

Either way, I appreciate everyone who’s seen, shared, engaged, or otherwise participated in this exciting release over the last few weeks.

Helping people resolve pain at the root and move with freedom and flow is so important to me, and this program is an extension of that mission.

Thank you for being here.
— Dr. Lara 💛

10/14/2025

I remember a time when I was doing everything “right”…

but my body still felt off.

Tight. Reactive. Stuck in this loop of pushing through pain and pretending it was fine.

What I’ve learned—and now teach—is that healing doesn’t come from trying harder.

It comes from treating the nervous system first.

When you do, everything changes:
🌀 Pain unwinds
💚 Movement becomes free again
🔥 Strength returns—without flare-ups

Right now, I’ve got 6 spots left in my new small group program starting in November.

If your body’s been holding you back…
If you’re tired of setbacks…
If you’re ready to finally feel like yourself again in movement—

Send me a DM that says “ALIGN” and we’ll talk.

You don’t have to keep guessing.
You can heal—starting from the inside out.

Let’s restore your freedom to move.

—Dr. Lara

10/14/2025

I’ve got 6 spots left in The NerveFlow Accelerator, my new group for November, and I’ve opened up my schedule this week for Alignment Calls.

I’m already celebrating the 4 people who’ve made the leap.

I am SO excited that I get to help these amazing humans finally become pain-free, elevate their posture and movement quality, and exercise to their heart’s delight again.

Exercise is good for you. It’s good for your heart, your brain, your stress, your bones and muscles, your joints, and your enjoyment of life. But not if it’s hurting you.

And I can’t wait to start helping these amazing people and more overcome the biggest limitation to their wellbeing, and restore their natural freedom to move, from the inside out.

So if you’d also like to…

✅ Wake up every morning refreshed and pain-free, with the spark to say “yes!” to that workout, hike, class, ride, run, meditation, or adventure again.

✅ End the hopeless struggle of short-lived pain relief treatments, confusing medical advice, complicated exercises, and the frustrating setbacks that follow – and finally activate ease in your life, healing in your body, and the freedom you love when you’re moving at your best.

✅ Feel lighter, looser, and stronger in your body so you can surpass your wildest dreams while becoming more healthy and whole.

Hit reply and let me know.

I’d love to see if I can help you!

You’ve got one body. Let’s make it one you feel free in.

—Dr. Lara “exercise is the best” Johnson

PS. Enrollment ends this Friday at 6pm mountain time, so hop in now!

📸 by

10/13/2025

3 ways your healing helps everyone around you 💥
Ever heard the phrase: “Put on your own oxygen mask first”?

You probably have.
But have you ever really felt what that means—for your partner, your kids, your work, your life?

Let’s be real:
You’ve probably gotten really good at powering through.
For your job.
For your family.
For your workouts.
For your community.

Even when your body hurts.
Even when your energy is drained.

But here’s a question we don’t ask enough:

What would your life—and your relationships—look like if your body wasn’t holding you back?

Here’s what I see over and over again when someone finally gets out of pain (and stays out of pain) using the NerveFlow Method™:

1️⃣ Mental clarity returns.
No more wasting 30% of your brainpower just managing pain in the background.

2️⃣ Relationships get lighter.
You stop canceling plans, skipping hikes, or apologizing for needing to rest (again).

3️⃣ You’re back to YOU.
The version of you that moves more. Laughs more. Says yes more.

But this isn’t just about you.

👉 Your partner sees you enjoying life instead of just enduring it.
👉 Your kids or grandkids get the playful, present version of you they’ll never forget.
👉 Your coworkers feel your energy shift—even if they don’t say it.
👉 Your community benefits from the real you showing up again.

Because when your nervous system is calm and your body is free… everything changes.

That’s why I created the NerveFlow Method™—to help you become the strong, present, pain-free version of yourself again (and stay there).

✨ And that ripple effect?

It starts the moment you do.

Curious if this could be your turning point?
Comment or DM me: INTERESTED and I’ll share the details.

Here’s to your freedom to move—
… and how that freedom fuels everyone around you.

💛
—Dr. Lara
“Your oxygen increases others’ oxygen.”

10/12/2025

Still wondering if my new group coaching program The NerveFlow Accelerator is right for you?

Here are answers to some of the most common questions I’ve been getting:

🧠 What is the NerveFlow Method™?

It’s a step-by-step system that helps you release pain and tension by treating the neurological root cause—not just the symptoms.
We start with the nervous system, then layer in targeted muscle release and postural realignment.
No aggressive stretching, no 30+ minute workouts, and no relying on someone else to “fix” you.

🦵 Will it work for my pain/injury/problem?

Most likely. It’s helped people with nerve pain, knee pain, frozen shoulder, plantar fasciitis, neck pain, sciatica, headaches, and more—even lingering pain that stuck around after PT.
We’ll chat 1:1 before enrollment to make sure it’s the right fit for you.

⏱️ How much time does it take?

You can start seeing results with 20–30 minutes a few times a week.
Lessons are short and recorded. You can go at your own pace. Want more support? Join optional live Q&As and coaching calls.

🧩 I’ve already tried PT, massage, chiro… will this really be different?

Yes. Most people who join this program have tried everything else.
The missing piece? The nervous system. When you treat the root—not just the symptoms—everything shifts.

🌎 Do I need to see you in person?

Nope! This program was designed to work remotely, so I can help more people with this method. I’ve had clients all over the world get results!
You’ll learn simple, effective techniques you can do from home—and still get support when you need it.

🙋‍♀️ Is it personalized?
Yes. You’ll get access to the full system, plus support to tailor it to your body and symptoms.
You’re never doing it alone.

📅 What if I can’t start right away?
You’ll have 6 months of access to all materials, live support, and any bonuses.
Start when you’re ready—but join now to lock in early access, bonuses, and special pricing.

Still have a question? Or curious if this would work for you?
Drop a comment or DM me! 👇

This might be the different path forward you’ve been looking for.
And I’d love to walk it with you.

—Dr. Lara 💛

Dr. Lara Johnson, Nerve-Focused Physical Therapy

12/22/2025

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