Boulder Natural Health, LLC

12/22/2025

This time of year can feel demanding and present a sense of busyness. This month, we will be highlighting Dr. Julie Neal's Top 5 health habits that she does daily or weekly to keep her balanced - mind, body and soul.

2: Exercise 🏋️‍♀️

At least thirty minutes or more 3 times per week - preferably outside in the sunshine. If it’s cold, snowy or rainy, you can layer up with vests, jackets, gloves, or a hat. Walk briskly, run, or do a combination of both. An at home option would be 15-20 minutes of free weights and sit-ups on a therapeutic ball. Maintaining strength, flexibility, managing stress are the main goals with this routine in mind.

12/10/2025

This time of year can feel demanding and present a sense of busyness. This month, we will be highlighting Dr. Julie Neal's Top 5 health habits that she does daily or weekly to keep her balanced - mind, body and soul.

#1 - Sleep 😴✨

Getting a good night’s sleep is fundamental to our health and wellbeing. While we sleep, our bodies are regenerating and healing tissues, metabolizing fat, normalizing blood sugar and balancing hormones. Restful sleep helps with concentration and memory, decreased stress, improved immune function, balanced moods and, of course, and increased energy.

11/25/2025

In this video, Dr. Julie Neal talks about what she's been seeing recently in her practice. This leads her into discussing the idea of whole person care. ✨

This care is an integrated, patient-centered approach that addresses an individual's physical, psychological, social, and spiritual needs - not just treating or masking the symptoms alone.

It focuses on a person's overall well-being by incorporating their goals and needs into their treatment plan. To learn more about this care and how our doctors use this approach, please contact our office!

11/19/2025

November is Diabetes Awareness Month, the perfect time to take a closer look at how daily choices impact blood sugar, especially as the holiday season brings extra treats, stress, and schedule changes.

Our team is excited to offer the Lingo Continuous Glucose Monitor (CGM), a powerful tool that gives real-time insights into how food, movement, and stress affect your blood sugar so you can stay balanced through the holidays and beyond.

Contact our office for more information! ✨

11/03/2025

Glucose = energy for your body + brain 🧠💪 — but keeping it steady is key.

Here’s how to balance blood sugar naturally and support your glycemic response:
🥗 Pair carbs with protein, fiber, & healthy fats
🚶 Move after meals — even a 10-min walk helps
🧘 Manage stress to lower cortisol
😴 Prioritize quality sleep
🚫 Limit sugars & refined carbs

Small, consistent habits make a huge difference for energy, mood, and long-term health. 💫

For more details visit our website: https://bouldernaturalhealth.com/glycemic-response-support/

10/27/2025

Your 40s, 50s & 60s come with a new rhythm — but this isn’t about slowing down — it’s about getting smarter with your health. 💪

In our recent newsletter, "Mid Life Health Focus: Physical Health," we’re sharing simple, powerful strategies to support your body through perimenopause, aging, and beyond. From building muscle and bone strength to embracing the wisdom of Traditional Chinese Medicine. ✨

Don’t miss insights from Barb Jones and a special promotion from our friends at .

🧠 Evolve your wellness.
🦴 Protect your bones.
🧘‍♀️ Move with intention.

https://bouldernaturalhealth.com/mid-life-health-focus-physical-health/

10/15/2025

October is ADHD & Dyslexia Awareness Month! 🧠💡

🔹 What is ADHD?
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects focus, impulse control, and activity levels. It's not about being lazy or careless — it's about how the brain processes information and attention.

🔹 What is Dyslexia?
Dyslexia is a learning difference that affects reading, spelling, and writing. It doesn’t reflect intelligence — it's just a different way the brain processes language.

If you have any questions or want to schedule a qEEG to learn more about your brain, please contact our office! Learn more about qEEG scans here: https://bouldernaturalhealth.com/laboratory-testing/qeeg-testing/

09/09/2025

Meet Barb Jones, LAc MAcCHM! ✨

Barb is a licensed acupuncturist and holistic health practitioner dedicated to helping people heal and thrive through acupuncture and Chinese medicine. With years of experience in healthcare, Barb offers personalized treatments that address a wide range of physical, emotional, and wellness-related concerns.

She holds a Master of Acupuncture degree with a Chinese Herbal Medicine Specialization from Southwest Acupuncture College in Boulder. Barb is nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is licensed to practice in Colorado.

Outside of her work, Barb enjoys climbing, skiing, hiking, and cooking for her family—as she aspires to find the balance and vitality she hopes to help others cultivate in their own lives. To schedule with Barb, visit our website: https://bouldernaturalhealth.as.me/schedule/1c5d5ae0/?categories[]=Acupuncture%20Appointments.

You can also call or email our office!

09/08/2025

In the Off-Label podcast, "The Brain Fit: Helping Your Child Thrive by Matching Support to Wiring," Dr. Steve Rondeau discusses how brain scans (qEEGs) are reshaping the understanding of children's emotions, behaviors and communication.

Some of the typically labeled, "difficult" tendencies may actually just be a mismatch between someone's environment and how their brain is wired. Check out the podcast here: https://open.spotify.com/episode/2PU5iTP57fr72EqHVmQqOu?si=MVc2_m7DQFCTO9Z4QeliCg&nd=1&dlsi=a02819987f8a453b

To schedule a qEEG scan with Dr. Meghan Van Vleet for yourself or your family members, please call or email us!

Off-Label · Episode

06/16/2025

Acne and Skin Health from the Inside Out - tips from our skin specialist - Dr. Jane Litsey.

Investigate root cause. 🔍 Potential factors could include:
- Diet & detoxification
- Digestive system
- Food intolerances

Support your body. 💪 Ways to do that include:
- Sleep & exercise
- Balance your stress response
- Eating a balanced diets with lots of plants
- Drink water and avoid chlorinated water

Sample Skin Routine ✨
Morning - Rinse your face with warm water (ideally filtered from chlorine).

Apply a thin layer of fixed oil. If you’re applying sunscreen, apply instead of the fixed oil.

Apply a hydrosol spray.

Evening - Use a gentle cleanser to wash.
Apply a thin layer of fixed oil.

Apply a hydrosol spray.

For more information and tips, visit our most recent blog post: https://bouldernaturalhealth.com/acne-skin-health-from-the-inside-out/

05/07/2025

Congratulations 2025 graduates! This May, enjoy 10% off our QEEG Testing Package—just in time to give yourself or a graduate you know a meaningful head start. 🧠🎓

QEEG testing can help understand and optimize cognitive function, mental clarity, and emotional well-being to help guide you through new transitions.

What's included?
Lead by our expert, Dr. Meghan Van Vleet, the package includes:

45-Minute qEEG Recording Appointment – A painless, non-invasive brainwave assessment to map your neurological function.

Expert Analysis & Comprehensive Report – A detailed document analyzing your brainwave activity and neurological patterns.

45-Minute Follow-Up with Dr. Van Vleet
– A personalized, in-depth review of your results, expert insights, and tailored recommendations for your cognitive health.

Offer of discount expires May 2025. Packages must be used by 8/31/25. Total discounted price is $787.50.

03/10/2025

COMING APRIL 2025: Join Dr. Meghan Van Vleet and other local experts to learn more about menopause and how you can personally equip yourself with the knowledge to create your own menopause map. 📍

Why Attend?

Local Experts: Learn through moderated discussions between local doctors, nurses, therapists, dietitians, and strength & conditioning coaches who specialize in women's midlife health.

Personalized Journey: Understand that each woman's menopause experience is unique and equip yourself with the knowledge to chart your own path by creating a unique menopause map.

Like-Minded Women: Meet others also seeking new insights and solutions; knowing we are not alone can help us build confidence and motivation when we need it most.

To learn more and purchase tickets visit: www.mymenomap.com