Boulder Natural Health, LLC

Boulder Natural Health, LLC Boulder Natural Health We provide naturopathic, holistic and alternative health care for women, men and children in Boulder, Colorado.

Our mission is to empower patients to take an active role in their health, and to encourage positive and healthy lifestyle choices that will become the foundation for life-long wellness. Naturopathic Medicine, Comprehensive Care

Women’s Health: Acne, adrenal fatigue, allergies, anxiety, autoimmune disease, cardiovascular health, chronic fatigue, depression, detoxification, high blood pressure, fibromyalgia, food allergies, gastrointestinal issues, headaches, hormone balancing, infertility, insomnia, irritable bowel syndrome, low libido, menopause, menstrual cycle imbalances, osteoporosis, sinus infections, thyroid disorders, weight loss and more…

Children’s Health: Well baby exams, vaccination choice support/alternatives, ADD/ADHD, allergies, anxiety, bedwetting, chronic ear infections, colds and flues, constipation, diarrhea, eczema, food allergies, headaches, learning difficulty, chronic sinusitis, skin infections and more…

Men’s Health: Acne, ADD/ADHD, allergies, BPH, cardiovascular health, gastric reflux disease, high cholesterol, high blood pressure, headaches, insomnia, mood disorders, prostatitis, sinus infections, stomach ulcers, weight loss, and more…

Rest goes beyond getting adequate sleep. According to Saundra Dalton-Smith, MD, a physician, researcher, and author of t...
01/28/2026

Rest goes beyond getting adequate sleep. According to Saundra Dalton-Smith, MD, a physician, researcher, and author of the book, “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” there are 7 different types of rest that we desperately need to feel fully energized and vibrant:

1. Physical Rest 😴
2. Mental Rest 🧠
3. Sensory Rest 🙇‍♂️
4. Creative Rest 🎼
5. Social Rest 👫
6. Emotional Rest 💕
7. Spiritual Rest 🌈

Learn more about ways that you can fully rest from our blog post: https://bouldernaturalhealth.com/rest/

✨ Magnesium: A Mighty Mineral ✨Magnesium is one of the most abundant minerals in the human body and a key player in over...
01/21/2026

✨ Magnesium: A Mighty Mineral ✨

Magnesium is one of the most abundant minerals in the human body and a key player in over 300 biochemical reactions. It supports energy production, muscle and bone health, heart rhythm, brain and nervous system function, blood sugar balance, detoxification, and hormone regulation.

Many people are deficient due to stress, poor diet, digestive issues, medications, or excess soda intake. While foods like leafy greens, beans, nuts, seeds, quinoa, avocado, and dark chocolate are great sources, supplementation can be helpful when needs are higher.

Different forms of magnesium support different concerns—from sleep and stress to muscle cramps, heart health, energy, and cognition—so choosing the right form matters.

As always, nutrients are best personalized. If you’re dealing with fatigue, muscle tension, anxiety, headaches, or hormone imbalances, magnesium may be worth a closer look. 💚

Big health goals often come with big pressure — especially at the start of a new year. But trying to change everything a...
01/14/2026

Big health goals often come with big pressure — especially at the start of a new year. But trying to change everything at once can leave us feeling overwhelmed and stuck.

A reduction strategy focuses on one or two high-impact changes instead of a full overhaul. By asking “how?” and breaking a goal down into smaller, realistic actions, you create momentum that actually lasts.

Small, intentional shifts make room for big-picture health. 📸

What’s a simple change for you that would make everything else feel more possible?

Support Your Glycemic Response ✨Blood sugar balance is about more than carbs—it’s about how you eat, move, and manage st...
01/13/2026

Support Your Glycemic Response ✨

Blood sugar balance is about more than carbs—it’s about how you eat, move, and manage stress.

Glucose fuels energy and brain function, but swings can impact mood, energy, and metabolic health.

Support steady blood sugar by:
• Pairing carbs with protein, fiber, and healthy fats
• Choosing whole foods over processed
• Moving for 10–20 minutes after meals
• Managing stress + prioritizing sleep

Small, consistent habits can make a big difference in how your body responds. Read more on our blog: https://bouldernaturalhealth.com/glycemic-response-support/

Schedule your first acupuncture appointment at Boulder Natural Health and receive $20 off your service fee!Whether you w...
01/07/2026

Schedule your first acupuncture appointment at Boulder Natural Health and receive $20 off your service fee!

Whether you want to navigate the season with more ease or begin the new year feeling aligned, acupuncture is a gentle and effective tool.

Regular price for first appointment: $120
Discounted price: $100 ❗

Offer expires after Jan 31, 2026.

Join Dr. Meghan Van Vleet and other local experts this month, to learn more about menopause and how you can personally e...
01/05/2026

Join Dr. Meghan Van Vleet and other local experts this month, to learn more about menopause and how you can personally equip yourself with the knowledge to create your own menopause map. 📍

Why Attend?

Local Experts: Learn through moderated discussions between local doctors, nurses, therapists, dietitians, and strength & conditioning coaches who specialize in women's midlife health.

Personalized Journey: Understand that each woman's menopause experience is unique and equip yourself with the knowledge to chart your own path by creating a unique menopause map.

Like-Minded Women: Meet others also seeking new insights and solutions; knowing we are not alone can help us build confidence and motivation when we need it most.

To learn more and purchase tickets visit: www.mymenomap.com

Happy New Year! ✨ Wishing you a happy and healthy 2026.
01/05/2026

Happy New Year! ✨ Wishing you a happy and healthy 2026.

This time of year can feel demanding and present a sense of busyness. This month, we will be highlighting Dr. Julie Neal...
12/29/2025

This time of year can feel demanding and present a sense of busyness. This month, we will be highlighting Dr. Julie Neal’s Top 5 health habits that she does daily or weekly to keep her balanced - mind, body and soul.

5: Schedule weekly personal time ⏱️

This one is often hardest to commit to, but provides great rewards for long-term mental stamina and balance. Use this time to pursue creative projects, self-care like exercise or massage, cook healthy meals, connect with friends or simply relax. Let this time be an opportunity to step away from the daily grind and nourish yourself.

This time of year can feel demanding and present a sense of busyness. This month, we will be highlighting Dr. Julie Neal...
12/23/2025

This time of year can feel demanding and present a sense of busyness. This month, we will be highlighting Dr. Julie Neal's Top 5 health habits that she does daily or weekly to keep her balanced - mind, body and soul.

4: Skincare ritual 🛁

An all-natural skin-care routine in the morning and evening can help start or end your day and prevent your skin from feeling dry. Dr. Julie's favorite skin-care products are the Evan Healy milk cleanser, moisturizer and the rose facial serum.

This time of year can feel demanding and present a sense of busyness. This month, we will be highlighting Dr. Julie Neal...
12/23/2025

This time of year can feel demanding and present a sense of busyness. This month, we will be highlighting Dr. Julie Neal's Top 5 health habits that she does daily or weekly to keep her balanced - mind, body and soul.

3: Eat foods with color 🌈

Try to consume antioxidant-rich foods every day. The darker and richer the food color, the better. A dino kale salad with, apples or pears, walnuts or pecans, pomegranate seeds, feta or blue cheese and a raspberry vinaigrette is Dr. Julie's got-to! You can add sliced hard boiled eggs on top for protein.

These salads provide healthy fiber, antioxidants, vitamin C and protein. Other ideas include blueberry smoothies, steal cut oatmeal with blueberries, walnuts, h**p seeds - and a little butter and honey as a part of this antioxidant plan.

This time of year can feel demanding and present a sense of busyness. This month, we will be highlighting Dr. Julie Neal...
12/22/2025

This time of year can feel demanding and present a sense of busyness. This month, we will be highlighting Dr. Julie Neal's Top 5 health habits that she does daily or weekly to keep her balanced - mind, body and soul.

2: Exercise 🏋️‍♀️

At least thirty minutes or more 3 times per week - preferably outside in the sunshine. If it’s cold, snowy or rainy, you can layer up with vests, jackets, gloves, or a hat. Walk briskly, run, or do a combination of both. An at home option would be 15-20 minutes of free weights and sit-ups on a therapeutic ball. Maintaining strength, flexibility, managing stress are the main goals with this routine in mind.

This time of year can feel demanding and present a sense of busyness. This month, we will be highlighting Dr. Julie Neal...
12/10/2025

This time of year can feel demanding and present a sense of busyness. This month, we will be highlighting Dr. Julie Neal's Top 5 health habits that she does daily or weekly to keep her balanced - mind, body and soul.

#1 - Sleep 😴✨

Getting a good night’s sleep is fundamental to our health and wellbeing. While we sleep, our bodies are regenerating and healing tissues, metabolizing fat, normalizing blood sugar and balancing hormones. Restful sleep helps with concentration and memory, decreased stress, improved immune function, balanced moods and, of course, and increased energy.

Address

350 Broadway Street Suite 200
Boulder, CO
80305

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13039603920

Website

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