Pure Massage Boulder

12/13/2023

https://conta.cc/3RFYjJf

Please read Announcement From Pure Massage Boulder PLEASE READ Hope everyone is enjoying this Winter season! I wanted to update you on some important information... If you are using topical medication

11/01/2023

Take care of 🫵!

11/15/2022

https://conta.cc/3g4Yz4q
Check out my newsletter with the latest! I'm back to work and other cool stuff!

News from Tracey Jacobs LMT   Welcome Winter   A warm and joyful hello to you! I hope this winter is starting off on a good foot for all of you. This is a short note to let you know I am back to work!

10/01/2022

Happy 89th birthday Dad!💝
You don’t look at your over 65 nor do you act it🙌

09/30/2022

Like cycling, look ahead, move around obstacles.

Had surgery Monday evening. Been doing a lot of walking since then, adding in a little lower extremity light strength stuff as well. Respecting The necessity of my limitation and at the same time doing what I can.

Today is my first day on the trainer, on the bike. Gosh these legs feel so good and just want to crush it but have to respect the healing and there's only so much I can do. I'm holding the reins on myself so that I can heal well, heal fast and get back to normal.

I miss my clients and miss my Cycling buddies. See you on Zwift!

BTW- Have you ever tried putting up long hair with one hand?

09/16/2022

🚴‍♀️Women’s training ride 🚴‍♀️

I put together a last minute ride to teach some technique and practice skills both on pavement and dirt.
Solid ride practicing pack riding, cornering on dirt, keeping a strong pace together, fueling, climbing and descending.
It was a small but
powerful group 💪💥
9/24 will be the next one.

09/15/2022

https://conta.cc/3dkUvvB

You don't want to miss this.     News from Pure Massage Boulder     The Tree House It's been 4 seasons (one full year) that I've been in my new office. I've come to refer to it as the Tree House. If

09/15/2022

News flash…

You don't want to miss this.     News from Pure Massage Boulder     The Tree House It's been 4 seasons (one full year) that I've been in my new office. I've come to refer to it as the Tree House. If

09/15/2022

https://conta.cc/3BjTRGL

You don't want to miss this.     News from Pure Massage Boulder     The Tree House It's been 4 seasons (one full year) that I've been in my new office. I've come to refer to it as the Tree House. If

02/10/2022

Fuel your ride.
Today is a big day.
Pre ride meal 2 hrs. before start.
For my size, weight, metabolism, out put needs today I need to start my fueling with a breakfast that includes:
120g carbs✅
23g protein ✅
15%fat✅
I’ve been wearing a CGM and working with a sports diatician at for the past 3 months. I was feeling allot of unexplained fatigue in my body around workouts, weight was off…just felt something wasn’t right.
I’ve learned so much about ME, what MY body needs-relearning fueling. Being a massage therapist, bike racer and older athlete is unique. My needs with fueling are as unique as my lifestyle and my DNA. I’m also learning about my relationship to food. Understanding habits, ideals, and emotions/feelings about eating and choices.
It’s a process to unlearn and learn what’s best for me. I’m curious and enjoying the process of becoming a better athlete and feeling better in my body every day with food. The cool thing is all aspects of my life are shifting as my relationship with food changes. Tracey Jacobs Groove Subaru Excel Sports Cycling Team Nutrisence

12/07/2021

Got “Tech Neck”?
Do these muscles bother you? Get a massage! Once a week or every other week, just a simple 1 hour session will relieve and revitalize the tension in your head, neck and shoulders. Mental and physical stress dissolves.
During the colder months, regular massage keeps the blues away and the body supple by increasing circulation. This also aids in supporting the immune system by flushing the stagnation out of the body so healthy new cells can grow.
Everything in the body is connected. When you take care of the muscular skeletal system, you are also taking care of the mind and endocrine system. Nothing compares to the healing power of massage therapy.

08/14/2021

Gotta keep it in perspective.
I’ve had a great season until my last race where I failed, cracked. Hasn’t been easy coming out of that. My goal tomorrow at SBTGRVL p/b Canyon] 140 is to win my ride.
1st time racing 140 miles on gravel. I love the course, gravel feels so good, bike feels amazing, got my nutriton dialed. Ready as I can be. SBTGRVL p/b Canyon] really knows how to put on a great race for everyone. The vibes are positive and we’re all in this together.

Wish me luck and fast legs! 🍀