http://Bouldersportsphysio.com/

Boulder Sports Physiotherapy, 2595 Canyon Boulevard #150, Boulder, CO (2026)

03/27/2026

Running injuries aren’t always just about weak glutes, tight hip flexors, or poor form...

The study in this post (published in 2024) suggests that running-related injury risk may also be influenced by how we think, train, recover, and respond to pressure - not just "over-pronation" and a history of previous injuries (although those things do contribute some). Yet, authors find self-criticism, pushing through pain, fear of backing off, and tying self-worth to training may all shape how injury risk shows up for runners.

As physical therapists, this matters because treating runners well means looking at the whole picture—not just the body part that hurts. Strength and biomechanics are absolutely important, but so do training habits, recovery, mindset, and load management.

Due to the level 3 evidence of this study, any suggestions made should be taken with a grain of salt as not all findings from studies are 100% generalizable to everyone. Use it as a way to reflect on your current or previous running injuries to see if it resonates with you at all. It may help in understanding why injuries (especially recurring or chronic) continue to pop up.

And make sure to save and share this with a runner (or anyone) who needs to hear it.
What do you think plays the biggest role in running injuries?

03/25/2026

Join us for these upcoming events at Boulder Sports Physiotherapy!

1. Thursday March 26th - the fourth and final Race Ready Strength session with at our Denver location. We will be focusing on low backs, hips, and core in this session and reviewing the second month's workouts on our 8 week strength program. Link in Bio to register before Thursday this week!!!!

2. Wednesday April 15th - special guest, author, and founder of Another Mother Runner, , will be doing a reading and Q and A of her new book, The 27th Mile. For anyone seeking guidance and community when transitioning away from running (even if temporary while injured), you will not want to miss this incredible event. Link in Bio to register and purchase a copy of thee book!

Like our instagram page and follow for more fun event announcements and opportunities happening this year!!

03/18/2026

Really excited about this event at our Boulder office at !!

Join is in welcoming Dimity McDowell () - the author of The 27th Mile as well as many others including Run Like a Mother, Train Like a Mother, and Tales from Another Mother Runner. Dimity is also one of the founders of the amazing community of women at Another Mother Runner.

When injuries and chronic pain forced Dimity McDowell, a community leader in the running world, to stop running, she faced the question millions of athletes eventually ask: Who am I without my sport? In The 27th Mile, she explores the complicated, emotional transition away from running through her own story and those of athletes who’ve been there.

Join us for an intimate author event with Dimity to talk about identity, resilience, and what comes after the finish line.

- When: Wednesday April 15th at 6PM MT
- Where: PR Labs in Boulder
- RSVP: LINK IN OUR BIO!

This book is truly written for any runner out there - from retired athletes, to current running enthusiasts - everyone can gain a bit of insight and helpful advice from Dimity.

Hope to see you there!

03/18/2026

One more session of Race Ready Strength happening next week Thursday, March 26th at 6:00PM!!

and Dr. Sarah have had a blast helping runners understand their weaknesses, how to incorporate strength training to target common injuries, and ways they can move better to improve their running performance and overall form.

We've covered ankles, feet, knees, and lastly we are hitting the hips, low back and core. You don't want to miss out! Anyone that attends the last session still gains access to the 8 week strength program. RSVP via the link in our bio - spots are filling fast and limited to a small group!

02/26/2026

Active recovery isn’t “doing nothing” — it’s training smarter and contributing to overall health and injury prevention.

Low-intensity strength exercises and intentional mobility work helps reduce strain, improve tissue tolerance, and keep small aches from turning into major injuries. Also - strength training doesn’t always have to be heavy to be effective — controlled, moderate-load work builds durability without overwhelming your system especially when you are exhausted from the week. Mobility matters, too, and sometimes can be considered a strength exercise if activating the right muscles properly. Better joint movement with improved control of movement --> stronger lifts, more efficient running mechanics, and lower injury risk.

Start small - incorporate active recovery 1–2x/week ideally on these days:
• The day after a hard workout or long run
• During deload weeks
• When fatigue is high but you still need to work on mobility and strength.

Active revoery workouts can include: lighter loads, slower tempo, single-leg stability, core work, and focused mobility. In fact, that is exactly what is included in the 8 week program by . Coach meg gets it, and she's designed an amazing app with programs for runners.

Get access to the 8 week program when you sign up for our Race Ready Strength Series! Next session is tonight - February 26th - at 6:00PM! Or join us on March 12 and March 26th for more specific tips on injuries common in knees, hips, and low backs. Register via the Link in our Bio!

Dealing with a stubborn or acute injury? Not sure which mobility and strength exercises YOUR body needs? Schedule an appointment with Boulder Sports Physiotherapy today and make those injuries a thing of the past.
Schedule online at www.bouldersportsphysio.com (Link in Bio).

02/13/2026

And last but not least "Squeeze your butt like you're holding in a fart. And it's okay to fart." - Meg 😂.

We had so much fun testing mobility and strength in runners and getting started on the basic movements of our 8-week race ready strength program. Runners learned where their "weak" spots are and how to safely perform movements like squats, deadlifts, and single leg squats.

We have 3 more sessions where we will focus a bit deeper on the common "weak spots," including:
- February 26th: Feet/Achilles
- March 12th: Knees
- March 26th: Hips and Low Back

Join us for the next session - or all 3 - and still gain access to the 8 week strength program!
Link in bio to register on Eventbrite!

02/06/2026

Whether a chronic injury or a new injury, Boulder Sports Physiotherapy is here for you every step of the way. We take time to listen, develop an individualized treatment plan. and make sure you are feeling better as soon as possible.

Our google reviews say it all, and we are so lucky to work with the patients that come through our door. Thank you to them all, and thank you to this incredible community!

These reviews mean the world to a small business.

02/04/2026

Our newest blog post is live: “Why Runners Need Strength Training (Even If You Hate the Gym)." Learn how short, targeted strength sessions (even just 10-15 minutes) can help protect your joints, improve stability, and boost performance.

The article provides:
- Scientific evidence on why strength training matters
- Practical tips for short, effective sessions
- Key exercises for single-leg strength, core stability, and more
- How physical therapy makes your strength training safer and more effective

Read the full article on our website - www.bouldersportsphysio.com (LINK IN BIO)

AND - if you're ready to take your strength training to the next level, sign up for our Race Ready Strength Series starting February 12th! Led by a PT and strength coach , it’s designed to keep runners strong, injury-free, and ready to crush your next race. Spots are limited so sign up ASAP (LINK IN BIO)!

02/03/2026

A Sneak peek at our Race Ready Strength for Runners series starting February 12th!! 🏃‍♀️🏃‍♂️

We’re bringing you fun, runner-focused strength sessions designed to boost running performance, decrease injury risk, and help you get to the start line feeling healthier than ever. You’ll work with a physical thearpist and an expert strength coach, learn targeted exercises, and walk away with an 8-week app-based strength program you can take home.

What to Expect:
🔥 Dynamic warm-ups & mobility moves
🔥 Strength exercises tailored to runners
🔥 Tips on form to reduce injury risk
🔥 A fun and judgement free space
🔥 Two professionals who are runners that care about you feeling stronger

Whether you’re chasing a PR or trying to stay healthy, this series gives you all the tools you need (literally - you get an 8 week program!) to keep running strong.

Sign Up via the Link in our Bio! Spots are limited and filling up - sign up before Thursday February 12th to get a spot!

01/30/2026

What does an initial session at Boulder Sports Physiotherapy actually look like?

If you're looking for a PT to help you navigate (or prevent) an injury, you may have come across clinics who are "cash-based" or out of network with your insurance. Seeing a PT who takes insurance isn't bad, but we choose this model because of how much it works for our patients, especially with the type of care we are proud to offer. Here is a snapshot of what an initial sessions looks like at Boulder Sports Physiotherapy:

✔️ A full movement assessment
✔️ 1:1 time with a Doctor of Physical Therapy
✔️ Hands-on treatment (i.e. dry needling, scrapping, soft tissue work, etc.).
✔️ A clear program of exercises built around your goals (running, lifting, parenting, life) and rehab needs.

Because we’re cash-based, your visit isn’t rushed or dictated by the rules of insurance companies. That means longer appointments, personalized care, and transparent pricing—often making it more cost-effective than multiple short, visits that don’t fully address the problem.

Our goal isn’t just pain relief—it’s helping you move better, stay active, and avoid recurring injuries long-term. We want to (and can) support you throughout the entire process.

👉 Book your initial evaluation through the link in bio (www.bouldersportsphysio.com) or call/text (720) 600 - 2208.

01/24/2026

Training for a spring race? Join us for our 4-session, runner specific strength class starting February 12th!!

Race Ready Strength teaches runners how to strength train with intention—guided by a physical therapist and strength coach who know exactly what runners need.

👉 Spots are limited—grab your ticket via the link in bio!

01/21/2026

Looking for an easy, effective strength program to feel stronger and more resilient as a runner? Then look no further!!

Join and Dr. Sarah Zimmer of Boulder Sports Physiotherapy in a 4 part strength series designed specifically for runners who are getting ready for spring/summer races - or just hoping to get stronger ASAP!

This series includes 4, small group sessions where you learn how to perform basic strength exercises targeted for performance as well as common "weak" spots!
✅ Session 1: Self‑assessments + the 8‑week strength plan
✅ Session 2: Feet, Ankles & Achilles
✅ Session 3: Knees
✅ Session 4: Hips & low back

You’ll walk away with:
➡️ An 8‑week runner-specific strength program
➡️ Clear tests to track progress
➡️ Home or gym-based lifts you feel comfortable doing

Spots are limited—comment “RACE READY” for details + signup.
Our first session starts February 12th!

Boulder Sports Physiotherapy

03/27/2026

03/25/2026

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02/13/2026

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