http://Bouldersportsphysio.com/

Boulder Sports Physiotherapy, 2595 Canyon Boulevard #150, Boulder, CO (2025)

11/26/2025

Next Monday is CYBER MONDAY at Boulder Sports Physiotherapy!

We’re kicking off the holiday season with a one-day deal you won’t want to miss.
Get on our website on Monday, December 1st to book an appointment and receive a discount on ANY future appointment!

Whether you’re recovering from an injury, leveling up your performance, or simply wanting to move pain-free again — this is the perfect chance to invest in your health at a lower cost.

How to Claim Your Cyber Monday Discount:
1. Go to our website (link in bio).
2. Select “Book Appointment”.
3. Choose any future date that works for you.
4. Complete your booking on Monday, December 1st to lock in your discount.

Why Your Support Matters
As a small, locally-owned sports physical therapy clinic, your support helps us continue delivering:
- One-on-one, high-quality care
- Expert rehab and injury prevention
- Time, attention, and personalized plans
- Empowerment to help you get back to the activities you love

Small businesses like ours thrive because of community — and we’re grateful for every athlete, parent, runner, cyclist, and weekend warrior who trusts us with their care.

Don’t miss out on the deal of the year. Book on Monday, December 1st and receive a discounted price on any future appointment!!

--> www.bouldersportsphysio.com

10/24/2025

Just running easy for a mile or 10 minutes as your "warm up" is not cuting it. Here's why:

As a PT, I see too many runners think a warm up doesn't matter. OR - they skip the warm up too often because of time limitations. Well, hate to tell you, but just running to warm up may only delay the inevitable load of running without actually preparing your muscles, joints, nerves, and mental focus for it.

Here are a few key tips for why a dynamic warm up matters:
1. Dynamic movements, like leg swings and lunges, prime the joints, increase blood flow to tissues, and, crucially, activate stabilizing muscles. A fired-up glute is a stable hip, and a stable hip prevents knee and ankle issues.

2. When your muscles are warm and neurologically "on," they generate force more efficiently. You'll literally run faster and feel smoother sooner.

3. A dedicated 5-10 minute routine acts as a ritual, transitioning your mind from work/life stress to running focus. This mental preparation is key for sticking to your specific pace and form.

4. Some glute activation exercises or high knees train the fast-twitch muscle fibers and improve coordination, teaching your body how to run well before you run fast.

A Sample Dynamic Warm-up (5-10 min): Do each one for 30 seconds and do a few rounds:
1. High Knees in Place
2. Butt Kicks in Place
3. Forward/Backward or Lateral Leg Swings (15 each leg)
4. Walking Lunges or Hip Rotations (focus on hip extension!)
5. Lateral/Side Shuffles

PT Philosophy: There is no "perfect" warm-up—only what works for you. Listen to what feels tight, what feels sluggish, and adapt the routine to match your body's needs that day. Just make sure you're moving with intent and good form always!

10/16/2025

In continued celebration of Physical Therapy Month, we can't help but highlight our amazing physical therapists at Boulder Sports Physiotherapy.

Meet Dr. Sarah and Dr. Lindsey - the team behind your recovery and performance goals. Our physical therapy crew is dedicated to helping you move better, feel stronger, and get back to doing what you love most.

Read more about us and Boulder Sports Physiotherapy on our website at www.bouldersportsphysio.com (LINK IN BIO).

10/09/2025

For National Physical Therapy Month, we'd like to reintroduce ourselves...

Boulder Sports Physiotherapy is a premier sports and orthopedic physical therapy clinic in Colorado, distinguished by its dedication to providing unparalleled, personalized care to anyone looking to stay active, healthy, and moving for life.

As Doctors of Physical Therapy passionate about delivering patient-focused, high-quality treatment, we specialize in treating active individuals, from weekend warriors to high-level athletes, across a full spectrum of orthopedic injuries, including running injuries, chronic back pain, pickleball pains, and return to sport.

Boulder Sports Physiotherapy is built on a philosophy of quality over quantity, focusing on comprehensive patient treatment and long-term recovery while helping each patient feel heard and empowered by the care they receive.

In a society that is exhausted by the lack of optimal care in our healthcare system, choose a physical therapy clinic that goes above and beyond. Boulder Sports Physiotherapy is here to help YOU get back to doing what you love for as long as possible.

Schedule at our Boulder and Denver locations - we are always accepting new patients!
Website: www.bouldersportsphysio.com
Call/Text: (720) 600 -2208

10/02/2025

October is Physical Therapy Month!

At Boulder Sports Physiotherapy, we’re proud to celebrate the role PTs play in helping athletes and active individuals recover from injury, prevent future setbacks, and perform at their best for as long as possible.

Physical therapists are movement experts. We combine hands-on treatment with corrective exercise and evidence-based techniques to get you back to doing what you love, stronger than before and with those nagging injuries behind you.

Our personalized 1-on-1 sessions, advanced sports rehab techniques, and a passion for helping our Colorado community thrive in whatever they do is what makes Boulder Sports Physiotherapy special. On top of our kind nature, sense of humor, and value for collaboration with our patients and colleagues. When you come to Boulder Sports Physiotherapy, you will feel taken care of and sincerely treated like an individual. We care about YOU, and you deserve to receive that from your healthcare providers.

Cheers to movement, to strength, and to always pushing yourself in doing what you love. Happy Physical Therapy Month from your team at Boulder Sports Physiotherapy!

09/30/2025

Just crossed the finish line? Here’s how to recover like a pro!

Whether you ran a 5K or 26.2 miles, proper recovery is key to staying healthy and getting back to running stronger with less injury risk. Check out these 5 simple but effective tips that Boulder Sports Physiotherapy suggests to runners for having a safe and speedy post-race recovery:

1. Rehydrate & Refuel
2. Prioritize Rest
3. Gentle Movement can help reduce unnecessary stiffness and soreness
4. Address Soreness or Pain that lasts longer than 72 hours post race
5. Make the Return to Run Gradual

Every runner recovers differently amongst themselves and after each race they run. Don’t skip these steps if your goal is to keep injuries out of sight and feel ready for your next goal!

Need help recovering after your race? DM us or book a session (LINK IN BIO) with Boulder Sports Physiotherapy, and we will help you get back on track (or on trail, or on road) =].

09/27/2025

Dr. Lindsey and Dr. Sarah are wishing all of their patients, friends, and community members running the Boulderthon races this weekend a huge Good Luck!!!

It has been an honor to support all of the runners and the organization alongside this year. We can't wait to cheer you on and watch you all crush this big goal you've been working incredibly hard to achieve.

Supporting patients in their goals and doing what they love is exactly what Boulder Sports Physiotherapy is all about. Choose us as your physical therapy providers if you want a team approach with a holistic mindset to your wellness and performance. We want to keep you moving for the long run, and be your cheerleaders along the way.

Happy race weekend everyone!

09/24/2025

Save this video for later!!! It is snowing like crazy in the mountains today in Colorado! We know after our post yesterday and the weather today, you are all itching to polish your skis and snowboards for the season!

As you prepare your gear, make sure you are also preparring your body. Try this quick 5-min warm-up from Dr. Lindsey from Boulder Sports Physiotherapy before skiing or snowboarding to boost mobility, fire up your legs, and prevent injuries. Your low back, hips, knees, and ankles will thank you! 💪❄️

Feel free to reach out with any questions or schedule an appointent with Boulder Sports Physiotherapy to get your chronic injuries at bay before heading to the slopes.

Schedule online at www.bouldersportsphysio.com (LINK IN BIO) for our Boulder and Denver locations!

09/23/2025

Snow has already fallen in Colorado, and that means one thing: ski season is right around the corner!

The slopes will be open in the next month or two, so now is the perfect time to get your body ready. Don't let old aches and pains ruin your time on the mountain. We can help you address common issues that get worse with skiing and snowboarding, such as:

- Hip or Knee pain from old injuries or arthritis
- Back pain from carrying equipment, landing jumps, or going over bumps
- Shoulder pain or instability from falls
- Ankle sprains that never fully healed

Our physical therapists at Boulder Sports Physiotherapy specialize in helping individuals of all levels get back to their sports stronger and more resilient. We'll work with you to create a personalized plan to build strength, improve mobility, and prevent injuries so you don't miss a single powder day.

Don't wait until you're hurting to get help. Get ahead of the game and ensure you have a healthy ski and snowboard season!

Schedule your appointment today at our Boulder and Denver locations: www.bouldersportsphysio.com

09/18/2025

Slouching at your desk all day? Noticing increased neck, low back, or general tightness that seems to get worse throughout the day? This is your friendly reminder to get up and move!! 🚶‍♀️🏋️🧘

The physical therapists at Boulder Sports Physiotherapy get asked about posture a lot. Yes - having "good" posture is important if you are required to sit or stand all day for work; however, no sedentary posture is better than finding small amounts of movement to break up your day. It's about getting blood flow to your muscles/joints and decreasing stiffness that happens while being still (this is true for standing AND sitting all day....).

Set a phone reminder or leave a sticky note at your desk to remind you to get up and move every 60-90 minutes for even just 5 minutes. Dr. Lindsey of Boulder Sports Physiotherapy is demonstrating a few go-to exercises using just a foam roller, but you can also walk around the office, do some air squats, or have a little dance party to yourself Your body will thank you!

Feel free to comment when you take your mobility break, and share what you chose to do to move your body! 🚶‍♀️🏋️🧘

09/16/2025

Jump into better performance and injury prevention with....well.... jumps!

Plyometrics aren’t just for people playing sports - they are exercises that help build muscle power, strength, speed, bone health, and even the health of our tendons and ligaments. Examples of plyometrics include squat jumps, speed skaters (shown here), box jumps, and jump roping.

For those going through an injury, plyometrics are a helpful part of your program as you return to higher level activities. If you are just looking to add something fun and spicey to your current routine, and are wanting to reduce the risk of injury while building strength, then try adding a few plyometric exercises 1-2x/week. The goal is to focus on proper form and soft landing, making sure to move quickly but with good quality. Start with just 5-10 repetitions for 2-3 sets, and pick just 2-3 exercises per session.

So what are you waiting for? Head to the gym (or to Camp Randall Stadium between the 3rd and 4th quarter of a Badger game) and JUMP AROUND!!! 😂😃🦵✨

Boulder Sports Physiotherapy

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