02/26/2026
Active recovery isn’t “doing nothing” — it’s training smarter and contributing to overall health and injury prevention.
Low-intensity strength exercises and intentional mobility work helps reduce strain, improve tissue tolerance, and keep small aches from turning into major injuries. Also - strength training doesn’t always have to be heavy to be effective — controlled, moderate-load work builds durability without overwhelming your system especially when you are exhausted from the week. Mobility matters, too, and sometimes can be considered a strength exercise if activating the right muscles properly. Better joint movement with improved control of movement --> stronger lifts, more efficient running mechanics, and lower injury risk.
Start small - incorporate active recovery 1–2x/week ideally on these days:
• The day after a hard workout or long run
• During deload weeks
• When fatigue is high but you still need to work on mobility and strength.
Active revoery workouts can include: lighter loads, slower tempo, single-leg stability, core work, and focused mobility. In fact, that is exactly what is included in the 8 week program by . Coach meg gets it, and she's designed an amazing app with programs for runners.
Get access to the 8 week program when you sign up for our Race Ready Strength Series! Next session is tonight - February 26th - at 6:00PM! Or join us on March 12 and March 26th for more specific tips on injuries common in knees, hips, and low backs. Register via the Link in our Bio!
Dealing with a stubborn or acute injury? Not sure which mobility and strength exercises YOUR body needs? Schedule an appointment with Boulder Sports Physiotherapy today and make those injuries a thing of the past.
Schedule online at www.bouldersportsphysio.com (Link in Bio).
