12/19/2025
My take on some popular wellness trends as a Chinese Medicine Doctor & Functional Med Clinician 🌿 Chatting about things like intermittent fasting, GLP-1s, sauna, red light therapy, vibration plates & more. We see sooo many different recommendations floating around social media, some we absolutely love and some we really don’t recommend!
Did any of these surprise you? Any I missed that you want my take on?