Alternative Health Clinic, P.C.

07/16/2022

Bone spurs in the spine can affect nearby tissues. But these are less likely to form when the back is well-aligned, and less likely to be a problem if the patient remains flexible.

An osteophyte, also known as a bone spur, may develop in joints damaged by arthritis. Bone spur formation is typically associated with osteoarthritis.

07/13/2022

As cartilage in the spine deteriorates, the joints will have more difficulty moving. But maintaining a healthy, aligned back can reduce the wear on cartilage and allow the body to better adjust.

Learn how early diagnosis and treatment help people with osteoarthritis of the spine manage their symptoms.

07/09/2022

The tailbone is part of the spinal column that doesn't get much attention, but it can still have problems. A chiropractor can help you stay comfortable at home in between treatments.

Learn more about the potential symptoms and cause of your tailbone or coccyx pain, as well as how healthcare providers diagnose and treat it.

06/29/2022

The sacroiliac joints are where the pelvis connects to the spinal column. There are many reasons why they may be weak or inflamed, but your chiropractor can help you manage them.

If you have chronic lower back pain, your sacroiliac (SI) joint may be to blame. Here’s what you need to know.

06/25/2022

Recovery and prevention will likely involve keeping your back strong and flexible. Your chiropractor can help you determine which exercises are safe and appropriate for your treatment goals.

Back aches and injuries are common among older adults, but simple stretches and poses like the Supine Bridge or Bird Dog can help. Walking is also key.

06/21/2022

Chiropractors believe the body already contains the tools to heal itself from most musculoskeletal problems. Research has shown that the techniques chiropractors use are highly effective, without the risks of other kinds of interventions.

Chiropractors can provide relief for people with chronic headaches, chronic back pain, chronic neck pain, and sciatica. Learn about chiropractic therapy.

06/19/2022

Happy Father's Day to all the dads!

06/17/2022

Weight lifting can improve your bone strength when done properly, but when done improperly, it can result in musculoskeletal injuries. Chiropractors can help you get back in shape and avoid injuries in the future.

We come out of winter hibernation ready to get outside and be active. But overdoing it can lead to springtime exercise injuries, which can set you back weeks or months from your fitness goals.

06/14/2022

An old pillow could be a factor in neck pain, and your chiropractor can advise you on replacing it. But inefficient postures during your waking hours are probably also playing a role.

When your neck pain is so severe that all of your pillows feel wrong, it could be indicative of other issues.

06/10/2022

Misalignment in the spinal column can compress nerves that lead to other parts of the body. The solution to problems in your shoulders or legs may lie in a spinal adjustment.

Radiculopathy describes a nerve being pinched by the spine. Learn the causes of this condition, how it is diagnosed, and more.

06/07/2022

There are lots of things that can cause upper back pain, but the most common of them are within a chiropractor's power to treat. Chiropractic aids the body's recovery from musculoskeletal disorders without drugs or surgery.

Causes of upper back pain include herniated discs, muscle overuse, osteoarthritis, and a pinched nerve. Learn more about these and other reasons for upper back pain, and how to prevent it, here.

06/03/2022

You'll need professional guidance to recover from a disc injury, but recovery will usually include stretches. These will be designed to avoid impacts, and are meant to be things you build up to slowly.

Exercises and stretches are important parts of recovery from a herniated or slipped disk. In this article, we look at 6 possible exercises that can help with neck and back pain, as well as what exercises to avoid.