Free 2B You

02/15/2026

There is another way to see things. There’s another way to live life. This other way isn’t a secret. It’s not a special gift that only I have you have it too. It isn’t about just thinking positive and it isn’t about positive affirmations. It’s about opening up to something bigger than what you’re currently going through.

01/29/2026

Anchor to yourself.
Find the place inside you that KNOWS, no matter what, you’re going to be okay.

It’s in there, underneath the head noise and scary feelings.

Its there!

That place, is the place where you KNOW who you are.

When you anchor to that, even if just for a moment, you get a calmer feeling and less thinking.

From that calmer feeling, you can hear the voice of your common sense, intuition or wisdom. Call it what you want.

From that calmer place, you can begin to find the way out of the spiral. You’ll get a good idea on what you need to do, the next step that will help you.

It might be that everything you’ve been doing isn’t working. That’s what happened for me.

This place that I am trying to point you to, is the only way out of debilitating anxiety that I know. I tried everything!

There are not techniques or things TO DO.

Comment ANCHOR if you need help finding the starting place. I’m passionate about helping others get out of this!

01/21/2026

Most of you don’t know the journey I’ve had with my son through the years and the struggle I had with anxiety. But living a life with ease now for a couple of years has been so amazing.

It’s really possible as a parent to not be pushed over by whatever happens to your child whatever decisions or choices they make, it doesn’t have to send you reeling.

01/15/2026

If you are struggling seeing life through only one lens - whether that be depression or anxiety or low confidence and insecurity- you are not broken.

Sending love out to everyone who wishes they had another lens.

Praying you all have someone in your corner who believes in you. I believe in you and the possibility of many other ways to see life. ❤️

If you want resources, a new direction or support in any way let me know.

12/02/2025

Self-absorbed is really when all you can do is think about yourself.

I was so self absorbed when I had anxiety and derealization - it was literally all I thought about because I was scared of the feeling.

I lived every moment of every day checking to see if it was there, measuring if it was better or worse than yesterday and assessing “am I getting better or worse”.

It was innocent.

I thought all the things I was doing were healthy. Therapy, acupuncture, EMDR, tapping - it was keeping the focus on what I didn’t want.

DM “relate” if I can help you end the spin.

11/29/2025

I know you’re thinking I must not have had it as bad as you do, or your trauma is WAY worse than anyone else’s.

That kind of thinking is just a barrier to seeing things a different way - which is exactly what needs to happen if you want to be free from suffering with anxiety, fearing the fear, and DPDR.

Comment “show me” if you want to talk. Or join my free group coaching call on Wednesdays.

11/25/2025

I have loved doing these weekly coaching calls. We have had such lovely conversations collective insights, and all of us have raised our level of well-being.

Join us this week Wednesday, November 26th at 8:30 am MST

11/17/2025

We have had such a beautiful conversation every Wednesday.

Feel free to join us no pressure to interact but if you want a little guidance and a little love, it’s free to be you.

We’ve talked about anxiety, love, remembering who you are, and living life with more ease.

Comment “Free” or DM for the link.

11/12/2025

No words. Absolutely magical.

11/11/2025

Anxiety, depression, overwhelm, self-doubt — these aren’t conditions you have to manage for life. They’re passing experiences created by thought in the moment.

When you see that deeply, what’s left is clarity, peace, and an ease that doesn’t depend on circumstances.

I’ve lived this understanding.

I know what it’s like to go from being paralyzed by fear and panic to feeling deeply grounded and free. And I know the quiet power of realizing you already have everything you need within you.

My coaching is not about tools or techniques — it’s a space of connection where insight naturally unfolds. Whether you’re struggling with anxiety, relationships, parenting, or just feeling stuck, we look toward what’s always well within you.

11/11/2025

11/11/2025