Mend Colorado

01/10/2026

Shoulders feeling beat up from all the pressing, pulling, and gymnastics in CrossFit? Join us for our upcoming Shoulder Workshop and learn how to keep your shoulders strong, mobile, and injury free.

This workshop is led by expert physical therapists Dr. Erica Tran and Dr. Megan Davis, who train right alongside you at Koda. They will break down shoulder mechanics, common pain points, and practical strategies you can immediately apply to your training.

Wednesday, January 14th
6:45 to 7:45 PM
Koda CrossFit Ironview

Open to athletes of all levels. Whether you are dealing with shoulder discomfort or looking to prevent future issues, this session is for you. Sign up at the gym or message us for more details.

08/30/2025

Attention Koda Iron Games 2025 Competitors!

You train hard, push limits, and chase PRs. Your body deserves the same level of dedication! Let us help you recover smarter, prevent injuries, and stay at the top of your game.

Special Competitor Offer:
💥 Save 25% on a 4-visit Physical Therapy package
💥 Valid only with Megan Davis & Erica Tran in Lafayette
💥 For new clients or new injuries/concerns
💥 Must be initiated by 10/3/25

Whether it’s injury recovery, performance optimization, or injury prevention, our physical therapy expertise keeps you moving stronger and faster so you can dominate on the competition floor.

Click the link in our profile for more information.
www.mendcolorado.com

04/22/2025

Back feeling beat up from deadlifts?
Join us for “The Low Back and Deadlift - Lifting with Longevity” — a workshop designed for functional fitness athletes who want to move smarter, lift better, and keep their spine bulletproof. 🧠💪
We’re diving into low back anatomy, screening tools, and practical tips to clean up your deadlift form.
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📅Wednesday, May 14th
📍 1370 Miners Dr #111, Lafayette, CO 80026
🕒 6:30pm to 7:30pm
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Free to Attend—grab your seat and lift pain-free! 👊

03/20/2025

We are hiring!!!
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Looking to practice at the peak of our profession in beautiful Boulder, Colorado?!
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Practice and grow clinically, financially with the experts. Finally find work satisfaction, fulfillment, and work-life balance with us.

- Send all resumes and CVs to Jeff@mendcolorado.com

03/12/2025

🏃‍♂️ Free Injury Screening at Fleet Feet Boulder! 🏃‍♀️

Struggling with hip, knee, or foot pain? Sign up for a 15-minute consultation with Dr. Erica Tran from Mend Physical Therapy! She’ll assess your movement, identify potential issues like Runner’s Knee (patellofemoral pain syndrome), IT Band Syndrome, achilles tendinitis, plantar fasciitis, or shin splints, and provide expert advice to keep you running strong.

🔹 Where? Fleet Feet Boulder (2775 Pearl St, Boulder, CO 80302)
🔹 What? Personalized injury screening
🔹 How? Reserve your spot now—limited slots available! Sign Up Today! - https://forms.gle/oHPcEwUqTgVTYt5H9

02/27/2025

Bulletproof Your Shoulders with MEND & Training Grounds Gym!

Are your shoulders limiting your performance? Whether you’re lifting, pressing, or hanging, shoulder health is crucial for high-intensity athletes. 🏋️‍♂️💪

Join physical therapist Dr. Erica Tran & Dr. Megan Davis from MEND for a hands-on workshop at Training Grounds Gym where we’ll cover:
✅ Shoulder anatomy breakdown
✅ Common shoulder issues in functional fitness
✅ Injury prevention strategies
✅ Mobility & stability drills to keep you strong & pain-free

📅 Thursday, March 6th
⏰ 6:00 PM
📍 Training Grounds Gym – 1370 Miners Dr #111, Lafayette, CO 80026

Don’t miss this chance to move better, lift stronger, and prevent injuries! Tag a friend and we’ll see you there. 👇

07/09/2024

Experience the MEND Difference.

Applicants can send their cover letter and resume/CV to jeff@mendcolorado.com

01/30/2024

07/07/2023

NEW COURSE! New location! Looking forward to seeing you all in August.
- sign up on website (link in bio)

07/27/2021

Zoom recording of our Soft Tissue Mobilization Talk!
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Let us know if you have any questions!

07/27/2021

Here is the recording from our Soft Tissue Technique Talk tonight!