Empowered Wellness

10/07/2025

Know any good acupuncturists in Louisville, Kentucky? Thanks in advance.

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04/07/2025

I often recommend beef because they 1)use regenerative ranching that heals the soil and sequesters carbon 2)it’s the highest quality grass fed and finished organic beef 3) it’s absolutely delicious and satisfying 4) it’s run by my niece who took over the business at 20 after her mom passed away from cancer and she’s doing a remarkable job! And today it was recommended on the Joe Rogan podcast for being “the best steak he’s ever had” !! Congratulations Cloe! They ship direct: www.parkerpastures.com

10/08/2024

Inspired not only by the endless health benefits of bone broth, but also by my late sister in law that was the absolute queen of nourishing foods for her family💜 She knew for years from one of her trusty favorite books, Nourishing Traditions, that bone broth was an essential component of a healthy meal. It’s pretty easy to make to! Let it simmer for 72 hours for greatest mineral content. ❤️ Miss you KP 💗

07/03/2024

Hello! Anyone know a LAc or the like to recommend for long-Covid in the Bay Area?

12/10/2023

🌟 Meet Margaret, Our Helios Team Star 🌟

Margaret Hampton is Doctor of Acupuncture and Chinese Medicine. She has been practicing medicine for ten years as a team member of Helios Integrated Medicine in Boulder, CO.

She specializes in internal medicine for complex disease patterns. She has continued her post-doctorate studies in herbal and functional medicine.

Margaret is married with two sons. They enjoy adventures in the wilderness of the Rocky Mountains all year long. She loves traveling and experiencing as much of the world and its wonders as possible with her family.

Margaret is an energetic problem-solver that is fulfilled by doing work that enhances the world and empowers people to heal their bodies, hearts and minds.

Visit our website to meet the rest of the Helios Team and to start your transformative wellness journey.

10/26/2023

An essential supplement to the daily stack that can replace many others in the cupboard . I’ve been using these or other similar blends from with patients suffering from long-COVID. It had been so useful I began taking them myself out of curiosity and I cannot believe the increase in energy and stamina I have gained. Liver is the most nutrient dense food on the planet but I think it’s vile to eat so these capsules make it easy!

10/07/2023

Dr. Brunschwig and I had the pleasure to speak today to fellow doctors in the field on treating long COVID. The fact is, there is hope and there are effective interventions for patients that have been let down by conventional care. Spread the word the answers lie in Chinese Medicine and Functional medicine particularly in tandem with one another.

03/15/2023

Put this starter kit together for a patient who was experiencing acid reflux / GERD symptoms. They enhance your ability to break down food, hold it in place within your stomach and heal tissues that may have been damaged by stomach acid jetting off to places it doesn’t belong. These are my favorite brands but the main point is to try 1)digestive enzymes 2) DGL (see previous post) 3) sodium alginate after meals 4) GI revive to heal mucosal layers of tissues. ’s Spread the word ! **** If you are currently on acid blocker medication consult your acupuncturist or functional doc about weaning yourself off safely.

01/17/2023

This is the full new pyramid, it’s so atrocious they’ve really lost my trust.
M&M’s are better for you then eggs? I wish this was a joke. Cheerios (covered In glyphosate) are better than beef? Since bug Ag and Pharma have merged and answer to the same share holders, they want us unhealthy to boost profits. I will follow up with food pyramid that actually promotes health and vibrancy.

01/16/2023

I wish this was a joke. I’m afraid it is well documented our FDA is bought and paid for by food conglomerates that only have profits in mind. I understand the need to feed children quickly but dumping this level of sugar in their bodies in the morning makes it difficult for them to learn and participate in organized activities. It also is addictive setting them up for diabetes.

07/14/2022

A custom herbal blend that is successfully treating the common post -COVID “long haul” condition known as POTS. Includes herbs for angiogenesis (creation of new capillaries), blood tonics, circulatory moderators and more. With a 2500year old medicine, there really is no new condition- it’s just revealing the root cause to identify the path to healing.

05/16/2022

Please share. With the baby formula shortage in mind, Weston Price has nutritious formulas parents can make at home.

An alternative to commercial baby formulas if needed.