Cultivating Resilient Teens

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Cultivating Resilient Teens

"I help parents empower their teenage daughters to build confidence, integrity and resilience for all of life's adventures." That's where I come in.

I'm Shawna B Warner, founder of Cultivating Resilient Teens. I help parents empower their teenage daughters to build confidence, integrity and resilience for all of life's adventures. It's exciting to watch your daughters grow into their own person. And it's hard to lose control and let go. At the same time, teens require some freedom to build their tribe outside the family. That's where they'll uncover their unique gifts. They need resilience to navigate the perception-warping world of social media and other rights of passage. Intense feelings, hormones and differences of opinion can become a turbulent mess. You and your teen deserve a thinking partner to create a new kind of harmony. As a parent to three amazing, challenging, thoughtful and rapidly growing teenagers, I’ve made my share of mistakes in that turbulent mess. Through my background in clinical social work (MSW) I’ve come to realize that no matter how resourceful and loving you are it truly does take a village to raise confident, well-adjusted human beings. You can’t do it all on your own. In my company, Cultivating Resilient Teens, I help parents like you empower your teen daughters to develop a strong sense of self, create meaningful relationships, foster a connective family life and design healthy social scenarios.

01/14/2026

If your daughter is 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 more⁣
⁣
• 🤯 Reactive⁣
⁣
• 🤐 Withdrawn⁣
⁣
• 😕 Or just “over it”⁣
⁣
This 𝗶𝘀𝗻’𝘁 just 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲.⁣
⁣
𝗧𝗵𝗶𝘀 is 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.⁣
⁣
Adolescence is when 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗼𝗮𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 faster than coping skills.⁣
⁣
It’s a time when…⁣
⁣
Social dynamics ⁣
Expectations ⁣
Comparison⁣
Uncertainty ⁣
⁣
All stack up.⁣
⁣
Sometimes quietly. ⁣
⁣
Sometimes all at once.⁣
⁣
What 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲 and 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 is usually her 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 ASKING for 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.⁣
⁣
Not a quick fix.⁣
⁣
𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗼𝗮𝗱 𝘆𝗼𝘂𝗿 𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗶𝘀 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴, 𝘁𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:⁣
⁣
1️⃣ Instead of asking “What’s wrong?” or “Are you okay?”⁣
⁣
Try: “What felt like a struggle today?” or “What took more energy than you expected today?”⁣
⁣
2️⃣ Instead of wondering what your daughter is 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 and 𝘄𝗵𝗮𝘁 𝘀𝗵𝗲 𝗻𝗲𝗲𝗱𝘀…⁣
⁣
- discover where she is 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴 ⁣
⁣
- and what she 𝗻𝗲𝗲𝗱𝘀 ⁣
⁣
Take my quick 𝟮 𝗠𝗶𝗻𝘂𝘁𝗲 𝗤𝘂𝗶𝘇 today.⁣
⁣
www.cultivatingresilientteens.com⁣
⁣
Link in Bio ⁣
⁣
⁣
⁣

12/02/2025

When a 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 feels 𝘂𝗻𝗰𝗲𝗿𝘁𝗮𝗶𝗻, your daughter’s nervous system 𝗸𝗶𝗰𝗸𝘀 𝗶𝗻𝘁𝗼 𝗼𝘃𝗲𝗿𝗱𝗿𝗶𝘃𝗲.⁣
⁣
Because 𝘀𝗼𝗰𝗶𝗮𝗹 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 is 𝗳𝗲𝗹𝘁 in the 𝗯𝗼𝗱𝘆 as a 𝘁𝗵𝗿𝗲𝗮𝘁.⁣
⁣
If your daughter is:⁣
⁣
💬 Rewriting texts⁣
⁣
😕 Taking the blame ⁣
⁣
She is 𝗮𝘁𝘁𝗲𝗺𝗽𝘁𝗶𝗻𝗴 to 𝗳𝗶𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 again.⁣
⁣
It’s 𝘁𝗶𝗺𝗲 to 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 the 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲.⁣
⁣
1️⃣ 𝗕𝗿𝗶𝗻𝗴 your 𝗳𝗼𝗰𝘂𝘀 back onto the 𝗦𝗲𝗹𝗳⁣
⁣
2️⃣ 𝗚𝗿𝗼𝘂𝗻𝗱 your 𝗯𝗼𝗱𝘆 by 𝗿𝘂𝗯𝗯𝗶𝗻𝗴 your 𝗵𝗮𝗻𝗱𝘀 together or squeezing a 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝗶𝗰𝗲⁣
⁣
3️⃣ 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 IN from 𝗮𝗯𝗼𝘃𝗲 your 𝗵𝗲𝗮𝗱 - sensing and following the air as it moves into your belly and OUT through the 𝘁𝗶𝗽𝘀 of your 𝘁𝗼𝗲𝘀⁣
⁣
(𝗛𝗜𝗡𝗧: try pressing your toes into the floor)⁣
⁣
4️⃣ Reverse your breath⁣
⁣
Something as 𝘀𝗶𝗺𝗽𝗹𝗲 as 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 through your✋’s and following your 💨 can move your daughter out of 🤯 and into 😌⁣
⁣
𝘛𝘩𝘪𝘴 𝘭𝘦𝘢𝘥𝘴 𝘵𝘰 𝘧𝘢𝘳 𝘭𝘦𝘴𝘴 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘣𝘦𝘵𝘵𝘦𝘳 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘮𝘢𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘥💛⁣
⁣
Want more simple, powerful tips?⁣
⁣
Visit:⁣
⁣
www.cultivatingresilientteens.com

11/10/2025

How can your daughter stay TRUE to herself when things get messy?

Focus.

Ep 48 offers her a surprisingly simple tool to focus her mind - and move from chaos to calm.

HINT: she always has this tool with her.

🎧LISTEN IN
Ep 48 What to Do When Your Daughter’s Trying Too Hard to Control the Outcome

www.cultivatingresilientteens.com

11/10/2025

What can your daughter do when she’s trying TOO HARD to control the outcome?

This might surprise you…

Over 80% of the clients in my 90 Days to a More Resilient Teens coaching program that over 80% of their mood and motivation are directly influenced by

• social connections
• social conflict

We want your daughter to know that

• feeling confident isn’t about having it all figured out

it’s about STAYING TRUE to yourself when things get messy

How can she stay true to herself?

A FOCUSED mind - grab the simple tool today!

🎧LISTEN IN
Ep 48 What to do When Your Daughter’s Trying Too Hard to Control the Outcome

www.cultivatingresilientteens.com

11/06/2025

Are you tired of carrying your daughter’s emotional baggage?

If you said YES…

You are not alone!

Nine out of ten parents report on their Work With Shawna page on my website that they are so tired (and guilty) of shouldering the burden of their daughter’s emotional baggage.

Let’s become EMOTIONALLY STABLE together!

🎧LISTEN IN: Ep - 47 How to Guide Your Daughter Through Misunderstandings and Messy Friend Drama

11/04/2025

Does your teenage daughter 𝙠𝙣𝙤𝙬 𝙖𝙣𝙮𝙤𝙣𝙚⁣
⁣
who is always desperately trying to control the…⁣
⁣
• lunch conversation ⁣
• weekend plans⁣
⁣Or 𝙢𝙤𝙧𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩𝙡𝙮
⁣
How 𝗬𝗢𝗨𝗥 𝗗𝗔𝗨𝗚𝗛𝗧𝗘𝗥 responds to a situation???⁣
⁣
Oof 🤯 these situations can rattle even the most grounded teenage girl.⁣
⁣
Please walk your daughter through the 5 Steps from Chaos to Calm 💛⁣
⁣
🎧LISTEN NOW (it’s less than 10 minutes!)⁣
⁣
Ep 47 How to Guide Your Daughter Through Misunderstandings and Messy Friend Drama ⁣
⁣
These 𝟱 𝗦𝘁𝗲𝗽𝘀 might just be the solution you need 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄.💛
⁣
🌟www.CultivatingResilientTeens.com🌟⁣
⁣

10/31/2025

What does your teenage daughter do when emotions run high and it’s NOT CLEAR what to do next?

Whether your teenage daughter part of a…

Small friend group? A big group?

Or somewhere in-between, this podcast episode will give her the tools she needs to respond to any situation.

Parents describe these tools as “INVALUABLE”

So let’s share them with everyone🩷

07/24/2025

Hey Parents,⁣
⁣
One of the most common questions I’m getting for 𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝗿𝗶𝗼𝗻𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 is⁣
⁣
“𝘞𝘪𝘭𝘭 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘩𝘦𝘭𝘱 𝘮𝘺 𝘥𝘢𝘶𝘨𝘩𝘵𝘦𝘳 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘴𝘦𝘭𝘧-𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵?”⁣
⁣
The answer is yes, without question.⁣
⁣
Whether your daughter has experienced…⁣
⁣
💔 repeated struggles ⁣
⁣
😏 or shuts down ⁣
⁣
🤬 or totally overreacts ⁣
⁣
when her 𝗵𝗲𝗮𝗿𝘁 𝗳𝗲𝗲𝗹 𝗵𝗲𝗮𝘃𝘆 - I promise you there’s a better way.⁣
⁣
In this workshop, she’ll gain tools to handle any social situation with clarity and confidence.⁣
⁣
𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘄𝗶𝗹𝗹 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 𝘆𝗼𝘂𝗿 𝘁𝗲𝗲𝗻𝗮𝗴𝗲 𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿:⁣
⁣
She’ll quickly learn the secret formula to move through any situation…⁣
⁣
𝗖𝗼𝗻𝗻𝗲𝗰𝘁. 𝗖𝗹𝗮𝗿𝗶𝗳𝘆. 𝗖𝗿𝗲𝗮𝘁𝗲.⁣
⁣
𝗟𝗲𝘀𝘀 𝗦𝗼𝗰𝗶𝗮𝗹 𝗔𝗻𝘅𝗶𝗲𝘁𝘆: When your daughter 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝘀 more deeply with herself, she’ll make value-based choices that strengthen her resilience.⁣
⁣
𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲 𝗳𝗼𝗿 𝗛𝗲𝗿𝘀𝗲𝗹𝗳: While social situations can be difficult to navigate (and understand), your daughter will stop overthinking and find 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 in what truly matters.⁣
⁣
𝗦𝗵𝗶𝗳𝘁 𝗳𝗿𝗼𝗺 𝗦𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗠𝗼𝗱𝗲: Being part of a community of thoughtful thinkers is great for 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 the life and relationships your daughter deserves.⁣
⁣
😊 Clients in my 𝟵𝟬 𝗗𝗮𝘆𝘀 𝘁𝗼 𝗮 𝗠𝗼𝗿𝗲 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗧𝗲𝗲𝗻 coaching program say, “𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙩𝙤𝙤𝙡 𝙄’𝙫𝙚 𝙚𝙫𝙚𝙧 𝙡𝙚𝙖𝙧𝙣𝙚𝙙!”⁣
⁣
😊 Parents describe it as “𝙞𝙣𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚!”⁣
⁣
As you can see, the tools in 𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗖𝗶𝗿𝗰𝗹𝗲 help teenager girls feel more self-confident.⁣
⁣
And 𝘆𝗼𝘂𝗿 𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿 will too 💛⁣
⁣
Please - don’t 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸 this.⁣
⁣
Enroll today by emailing:⁣
⁣
𝘀𝗵𝗮𝘄𝗻𝗮@𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁𝘁𝗲𝗲𝗻𝘀.𝗰𝗼𝗺 ⁣
⁣
𝗪𝗲’𝗿𝗲 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗰𝗶𝗿𝗰𝗹𝗲 𝗶𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗼𝗻 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝘀𝗼 𝗲𝘃𝗲𝗿𝘆 𝗴𝗶𝗿𝗹 𝗳𝗲𝗲𝗹𝘀 𝘀𝗲𝗲𝗻 𝘀𝗲𝗲𝗻 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱.⁣
⁣
Save your daughter’s seat today so she doesn’t miss out.⁣
⁣
Email shawna@cultivatingresilientteens.com⁣

07/23/2025

Hey Parents,
What if the angst that your daughter is experiencing isn’t something to fix - but rather - a sign that she’s ready for more?

Maybe she’s on the edge of her next big leap…a NEW challenge or opportunity that invites her to stretch, grow, and discover what she’s truly capable of.

So often teenage girls aren’t given the opportunity to explore their true self.

Especially in a world that rewards fitting in over standing out.

That’s why I’m super excited to invite YOUR teenage daughter to a game changing, in-person event in Boulder.

For more information go to:

www.cultivatingresilientteens.com/the-solutions-circle-a-workshop/

Send me a DM

Or email me directly:
Shawna@cultivatingresilientteens.com

Address

Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

Website

http://www.CultivatingResilientTeens.com/

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Our Story

I'm Shawna Warner, founder of Cultivating Resilient Teens. I help parents empower their teenage daughters to build confidence, integrity and resilience for all of life's adventures. It's exciting to watch your daughters grow into their own person. And it's hard to lose control and let go. At the same time, teens require some freedom to build their tribe outside the family. That's where they'll uncover their unique gifts. They need resilience to navigate the perception-warping world of social media and other rights of passage. Intense feelings, hormones and differences of opinion can become a turbulent mess. You and your teen deserve a thinking partner to create a new kind of harmony. That's where I come in. As a parent to three amazing, challenging, thoughtful and rapidly growing teenagers, I’ve made my share of mistakes in that turbulent mess. Through my background in clinical social work (MSW) I’ve come to realize that no matter how resourceful and loving you are it truly does take a village to raise confident, well-adjusted human beings. You can’t do it all on your own. In my company, Cultivating Resilient Teens, I help parents like you empower your teen daughters to develop a strong sense of self, create meaningful relationships, foster a connective family life and design healthy social scenarios.

Cultivating Resilient Teens

01/14/2026

12/02/2025

11/10/2025

11/10/2025

11/06/2025

11/04/2025

10/31/2025

07/24/2025

07/23/2025

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