Alpenglow Counseling, LLC

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Boulder, CO
Alpenglow Counseling, LLC

At Alpenglow Counseling, LLC, I provide a safe and supportive space for preteens, teens, and adults to navigate life’s challenges and embrace personal growth.

12/05/2025

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11/10/2025

Have you ever heard of the miracle question before? It’s one of my favorite things to ask in therapy. Sometimes we can get so stuck circling around a problem, trying to figure out how to fix it. And while I wish I could read minds — I can’t.

But when you imagine what life would look like if things magically got better overnight, it gives me such a clear picture of what you’re really longing for.

This solution-focused approach helps us move from feeling stuck to discovering a direction to move towards.

08/07/2025

It’s just w**d… right?

It’s legal, socially accepted, and often seen as harmless. But while it might not lead to the dramatic consequences associated with some other substances, cannabis use can quietly drain your motivation, cloud your thoughts, and disrupt your emotional wellbeing.

Because it’s become so normalized, more people are smoking regularly, feeling flat or unmotivated, and struggling to cut back—even when it’s affecting their mental health. And for many, regular use turns into an addiction that’s hard to recognize and even harder to break.

If you’re starting to question your relationship with cannabis, you’re not alone. The right therapist can offer a space for nonjudgmental conversations, help you explore the full impact of your relationship with w**d, and find ways forward.

Click the link below to read the full piece from Kaitlyn Seikunas MA, LPCC (Alpenglow Counseling, LLC).

07/25/2025

“My son has therapy. My mom needs groceries. I need to prepare for a work meeting. And somewhere in there, I'm supposed to engage in self-care."

This is life for many in the sandwich generation—those caring for both their aging parents and their children while juggling careers, relationships, and personal well-being.

With parents living longer and kids needing more emotional support than ever, caregivers are under increasing pressure. The result? Guilt, burnout, resentment, and the kind of tiredness even sleep can’t fix.

These demands can lead to anxiety, strained relationships, and other serious effects—yet caregivers’ own needs are too often pushed aside.

Therapy can help you set boundaries, manage stress, and reconnect with the parts of you that have been left behind.

Visit the link below to read the full article from Kaitlyn Seikunas, founder of Alpenglow Counseling, LLC.

https://www.sondermind.com/resources/articles-and-content/the-sandwich-generation-caregivers/?utm_medium=Blog&utm_campaign=Sandwich%20Gen

Address

1942 Broadway Street STE 314C
Boulder, CO
80302

Website

http://www.alpenglow-counseling.com/

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