11/25/2025
Ski season is here, which means your strength work matters more than ever.
Strong legs = longer days on the mountain.
Strong core = confident turns.
Strong glutes = fresh legs, run after run.
You worked all fall to build strength, don’t lose it now.
Just 2–3 lifts a week is all you need to keep power high, joints happy, and endurance strong all season long. In-season training keeps your legs fresh so you can use your strength on the slopes, not lose it by January.
Lift smart → Ski harder → Recover better.
See you in the gym for lifts before you hit the lifts. ❄️💪🎿