Boulder Integrative Health

01/16/2026

Knowing that our clients feel confident, balanced & energized is what drives everything we do. ⤵️

Every journey is different, which is why we focus on individualized care — combining functional medicine, lifestyle support & one-on-one guidance to address the root causes, not just the symptoms.

Your health deserves a plan that fits you, your body, and your goals. 👏

Ready to get started? Connect with our team!!

📩 support@integrativeweightloss.org
🌐 integrativeweightloss.org
📲 303-459-4875

01/13/2026

Building and maintaining muscle helps you look more toned. ⤵️

But it also supports your metabolism, protects your bones, improves insulin sensitivity, and even keeps your brain sharp as you age. 💪

Consistent strength work helps you:

✔️ Preserve lean muscle mass
✔️ Improve blood sugar regulation
✔️ Boost energy & overall resilience
✔️ Support bone density & reduce fracture risk
✔️ Maintain independence & mobility for years to come

The best part? You don’t need to spend hours in the gym to benefit — just 20–30 minutes a few times a week can make a meaningful difference.

Connect with our functional medicine team to create your health plan. Shoot us an email to get started!

💌 boulderintegrative@gmail.com

01/09/2026

Under President Trump’s leadership, common sense, scientific integrity, and accountability have been restored to federal food and health policy.

For decades, the Dietary Guidelines favored corporate interests over common-sense, science-driven advice to improve the health of Americans.

That ends today.

The new Dietary Guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates.

https://realfood.gov/

01/08/2026

Ditch the outdated food pyramid for a functional approach to longevity!

To fight inflammation and support metabolic health, build your plate around these essentials:

🥩 High-Quality Protein
… Focus on lean meats, plant proteins, or low-mercury fish like salmon and sardines.

🥗Veggies
… Fill up on colorful vegetables and healthy plant-based carbs like legumes and squash.

🍎Whole Fruit
… Swap ultra-processed sugars for whole fruit to satisfy your sweet tooth.

Prioritizing real, whole foods is the fastest way to optimize your hormones and energy.

We offer personalized nutritional guidance as part of our Integrative Weight Loss program! Email support@integrativeweightloss.org for more info.

01/05/2026

Cruciferous veggies—kale, broccoli, bok choy, Brussels sprouts, arugula, cabbage, etc.—are a key component of any hormone-supportive diet. (Swipe to learn how!)

Here are some tips for buying the best crucifers:

Broccoli ➽ look for tight, dark green/bluish florets & firm stalks
Brussels sprouts ➽ small, dense, bright green buttons; outer leaves intact
Cabbage ➽ heavy for size; crisp, shiny leaves
Arugula ➽ deep green, perky leaves
Bok choy ➽ snow-white stems & no blemishes
Kale ➽ dark green or purple curls; no wilting

Also, crucifers usually fall below the Environmental Working Group's "Dirty Dozen" list for environmental pesticides—so opt for organic whenever you can!

Questions? Comment below! And follow along for more.

01/02/2026

A new study has linked higher riboflavin intake with a 49% decrease in dementia risk!

Here are some of our favorite food sources. 🍴

Another fantastic way to ensure you're getting enough Riboflavin? Supplement!

Our medical-grade supplements are made without any artificial ingredients, additives, or preservatives. Set up an appointment with our functional medicine team to see if supplementation is a good route for you!

🌐 boulderintegrativehealth.com
📍 2575 Pearl Street, Unit 1B, Boulder, CO 80302

12/31/2025

This is why it's SO essential to work with a functional medicine provider! We'll dive deeper to uncover and treat the root cause(s) of disease or dysfunction.

⛓️‍💥 boulderintegrativehealth.com

Your body doesn’t wake up one day broken.
It adapts… until it can’t.

Those “little” symptoms are data.
They’re clues pointing to systems that need support—not suppression.

If you’re ready to stop managing and start addressing root causes, we’re here.

💬 Comment ROOT and we’ll DM you a link to book a discovery call.

12/31/2025

New Year’s resolutions are easy to set... and just as easy to forget about.
But one of the best ways to stay on track with your New Year’s weight goals? Measure what matters.

Our EVOLT Body Impedance Analysis System gives you a full, detailed breakdown of your body composition. That means:

⚡️ Real data on your body fat & muscle
⚡️ Insight into hydration & metabolic health.
⚡️ The ability to track changes month after month.
⚡️ A clear picture of how your lifestyle is impacting your body.

When you know exactly where you’re starting & what’s improving, your weight loss goals start to become reality!

Visit our website to learn more about our weight loss program & schedule an appointment >>> integrativeweightloss.org

📽️: remixed with .health

12/29/2025

Hormone replacement therapy is a fantastic tool for...

✔️ relieving menopausal symptoms
✔️ maintaining bone density
✔️ boosting cognitive function
✔️ improving mood
✔️ improving s*x life
✔️ reducing the risk of age-related conditions like osteoporosis
✔️ improving your overall quality of life in mid-age
.. and we offer it right here at Boulder Integrative Health!

Our functional medicine team would love to sit down & chat about your symptoms, lifestyle, health goals, etc. Then, we can curate a personalized path for healing. ✨

Message us to get started!

📲 (303) 459-4875
🌐 boulderintegrativehealth.com

12/27/2025

Anyone else feeling overdue for a little detox?

Detoxing regularly gives your body the support it needs to do what it’s already designed to do.

Nutrient-dense foods, simple daily habits, targeted IVs & antioxidants can all:

👉 Enhance immune function
👉 Boost energy & mental clarity
👉 Improve digestion & gut balance
👉 Reduce inflammation & oxidative stress
👉 Support your liver’s natural detox pathways

Book an IV appointment to get your detox started >>> Visit ivboulder.com or call (720) 388-1688

12/18/2025

Healthier holidays don’t mean skipping the foods you love! It just means being a bit more mindful about their ingredients.

Using whole, natural ingredients means...

✨ More nutrients
✨ Fewer preservatives
✨ Less processed sugar
✨ Better energy & digestion

Our advice? 👉 Make your favorites from scratch when you can. It’s the easiest way to keep your holiday dishes cleaner & more nourishing.

Save this post for your holiday grocery run! 🛒

12/16/2025

Congratulations Kendall! You’re the winner from our Winter Event last Thursday. Please check your email for details on how to claim your IV. We look forward to seeing you in our office soon!