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Monday 10am - 6pm Wednesday 8am - 4pm Thursday 7:30am - 3pm

Boulder Integrative Health

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Boulder, CO
Boulder Integrative Health

A solo-owned private practice, Carrie Ballas, BSN, MS, FNP-C, ABAAHP is a board-certified Family Nurse Practitioner.

The clinic offers Functional Medicine, IV Therapy, and a comprehensive Integrative Weightloss Program. Boulder Integrative Health is a place one comes to when they feel unbalanced in life and in health and are looking for real solutions and treatments that go beyond the typical Western medical approach. Carrie will take time to find the root cause of the illness and be a guide, as well as a partner in treatment to restore balance. Carrie combines conventional western medicine with natural, holistic medicine to truly integrate and optimize her client's health. Carrie functions as a primary care provider, accepting medical insurance with prescriptive authority, however she more often suggests nutraceutical supplementation and educates her clients on the importance of lifestyle changes, empowering them to take control of their own health and healing. Carrie is passionate about being a partner with her clients to help them restore optimal health so they can feel healthy, youthful and energetic.

02/10/2026

I talk about libido nearly every day in my clinic. ⤵️

Because sexual health supports mood, hormones, stress regulation, and your overall well-being.

Our approach? We explore tools that may help restore your desire, including:

✔️ Supplementation
✔️ Hormone optimization
✔️ Peptide therapy (PT-141)
✔️ Targeted botanicals like maca, Panax ginseng, shatavari & h***y goat w**d

Because pleasure isn’t frivolous—it’s part of being healthy. 🤍

Curious where to start? Message us to continue the conversation.

📲 (303) 459-4875
🌐 boulderintegrativehealth.com

02/06/2026

Let’s talk colon health — because what you eat really does matter. ⤵️

Global cancer research has classified processed meats (like bacon, sausage, hot dogs & deli meats) as Group 1 carcinogens, meaning there’s *strong* evidence linking them to colorectal cancer.

And ultra-processed foods are linked to higher cancer risk due to their effects on inflammation, insulin resistance, gut microbiome disruption, and exposure to additives.

We aren't trying to scare you. We simply want you to be aware.

Focusing on fiber-rich plants & whole foods can go a long way in supporting gut health and lowering long-term risk. 🥬 🥒

Curious about what swaps make sense for you? Message us to learn more! 📩

📲 (303) 459-4875
🌐 boulderintegrativehealth.com

01/29/2026

In today's world of processed foods, alcohol & environmental toxins, our body's detox systems are working overtime.
.. But our Glutathione Push IV Drip gives them a little boost!

Glutathione has been called “the master antioxidant” thanks to its ability to quench free radicals & protect cells from damage. Swipe to see what it can help with!

Book your next appointment via IVBoulder.com 💉

📲 (720) 388-1688

01/27/2026

Is your "healthy" lifestyle being sabotaged by sneaky toxins?

When you're surrounded by invisible chemicals from fragrances, plastics & cleaning products, your body's detox organs (liver, kidneys, lymph, skin) have to work overtime.
.. And unfortunately, toxins don't just cause "allergies." ⤵️

They disrupt hormones, mitochondria, thyroid function, and gut health—leading to fatigue, weight gain & chronic inflammation.

May 2026 be the year you switch to clean(er) alternatives! Simply choose one area to swap and tackle it little by little.

What area would you like recommendations on? Comment below or message us!

01/23/2026

At Boulder Integrative Health, we take a whole-body, personalized approach to supporting your wellbeing.

➡️ Functional Medicine — Through advanced testing, detailed assessments, and root-cause analysis, we create individualized plans that support hormone balance, digestion, energy, immunity, and overall vitality.

➡️ IV Bar — Quick, targeted nutrient therapy to support immunity, energy, recovery, hydration, and wellness. Perfect for when your body needs a boost, or when life gets busy and you need extra support.

➡️ Integrative Weight Loss Program — Our comprehensive program is designed to help you build sustainable habits, improve metabolic health, and reach your goals in a way that works for you.

➡️ Supplement Ordering — Access high-quality, professional-grade supplements that are designed to support your unique needs.

We specialize in creating plans to help balance hormones, support immunity, optimize energy, or address gut, thyroid, or metabolic health.

Every part of our approach is connected — because your body doesn’t work in isolation, and your health shouldn’t either.

Visit boulderintegrativehealth.com to explore all our services and start your personalized plan today. 📩

01/20/2026

Your immune system thrives when it has the nutrients it needs — and the best way to get them is through your diet first.

Focus on foods rich in key vitamins and minerals that support immunity:

✔️ Vitamin D is essential for immune regulation and response.

✔️ Zinc helps immune cells communicate and respond effectively.

✔️ Vitamin C supports white blood cell function and antioxidant defense.

✔️ Selenium supports antioxidant activity and protects against oxidative stress.

✔️ Vitamin A helps maintain healthy mucous membranes, your first line of defense.

When you build meals around these nutrients, you’re giving your body the tools it needs to fend off illness, reduce inflammation, and recover faster when you do get sick.

Save this post for your next trip to the grocery store! 🛒

01/16/2026

Knowing that our clients feel confident, balanced & energized is what drives everything we do. ⤵️

Every journey is different, which is why we focus on individualized care — combining functional medicine, lifestyle support & one-on-one guidance to address the root causes, not just the symptoms.

Your health deserves a plan that fits you, your body, and your goals. 👏

Ready to get started? Connect with our team!!

📩 support@integrativeweightloss.org
🌐 integrativeweightloss.org
📲 303-459-4875

01/13/2026

Building and maintaining muscle helps you look more toned. ⤵️

But it also supports your metabolism, protects your bones, improves insulin sensitivity, and even keeps your brain sharp as you age. 💪

Consistent strength work helps you:

✔️ Preserve lean muscle mass
✔️ Improve blood sugar regulation
✔️ Boost energy & overall resilience
✔️ Support bone density & reduce fracture risk
✔️ Maintain independence & mobility for years to come

The best part? You don’t need to spend hours in the gym to benefit — just 20–30 minutes a few times a week can make a meaningful difference.

Connect with our functional medicine team to create your health plan. Shoot us an email to get started!

💌 boulderintegrative@gmail.com

01/09/2026

Under President Trump’s leadership, common sense, scientific integrity, and accountability have been restored to federal food and health policy.

For decades, the Dietary Guidelines favored corporate interests over common-sense, science-driven advice to improve the health of Americans.

That ends today.

The new Dietary Guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates.

https://realfood.gov/

01/08/2026

Ditch the outdated food pyramid for a functional approach to longevity!

To fight inflammation and support metabolic health, build your plate around these essentials:

🥩 High-Quality Protein
… Focus on lean meats, plant proteins, or low-mercury fish like salmon and sardines.

🥗Veggies
… Fill up on colorful vegetables and healthy plant-based carbs like legumes and squash.

🍎Whole Fruit
… Swap ultra-processed sugars for whole fruit to satisfy your sweet tooth.

Prioritizing real, whole foods is the fastest way to optimize your hormones and energy.

We offer personalized nutritional guidance as part of our Integrative Weight Loss program! Email support@integrativeweightloss.org for more info.

01/05/2026

Cruciferous veggies—kale, broccoli, bok choy, Brussels sprouts, arugula, cabbage, etc.—are a key component of any hormone-supportive diet. (Swipe to learn how!)

Here are some tips for buying the best crucifers:

Broccoli ➽ look for tight, dark green/bluish florets & firm stalks
Brussels sprouts ➽ small, dense, bright green buttons; outer leaves intact
Cabbage ➽ heavy for size; crisp, shiny leaves
Arugula ➽ deep green, perky leaves
Bok choy ➽ snow-white stems & no blemishes
Kale ➽ dark green or purple curls; no wilting

Also, crucifers usually fall below the Environmental Working Group's "Dirty Dozen" list for environmental pesticides—so opt for organic whenever you can!

Questions? Comment below! And follow along for more.

Address

2575 Pearl Street Unit 1B
Boulder, CO
80304

Opening Hours

Monday	10am - 6pm
Wednesday	8am - 4pm
Thursday	7:30am - 3pm

Website

http://www.boulderintegrativehealth.com/

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